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    Nutritional Facts: Autumn Pear / Apple Pudding Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (534g)
    pears
    1 tablespoon (15g)
    lemon juice
    1/4 cup (57g)
    unsalted butter
    1/2 cup (100g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (3g)
    salt
    1 large (50g)
    eggs
    1 cup (125g)
    flour
    1/2 cup (122g)
    milk
    3/4 cup (150g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1/8 teaspoon (1g)
    salt
    1/2 teaspoon (1g)
    ginger
    1 cup (237g)
    tap water
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 1.8 0.0 0.0 0.0 3.3 0.1 3.0 0.5 0.6 0.9 0.0 0.0 0.7 0.0 0.2 11 1
    Aspartic acid (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.5 0.3 n/a 0.0 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.1 0.9 13.6 1.0 338.7 2.1 0.7 28.0 18.8 145.2 1.5 0.2 0.2 1.0 7.1 607 76
    Calories 309.7 3.4 406.9 387.0 2.3 6.0 0.0 71.5 455.0 78.1 580.5 30.5 0.0 3.0 0.0 2,334 292
    Calories (kj) 1,292.3 13.9 1,701.9 1,618.0 9.8 25.3 0.0 299.5 1,903.8 327.0 2,427.0 127.5 0.0 12.6 0.0 9,759 1,220
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.6 1.1 0.0 100.0 1.1 1.3 0.0 0.4 95.4 5.7 150.0 7.3 0.0 0.6 0.0 445 56
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 186.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 325 41
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 16.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.4 0.0 0.0 0.1 0.0 0.1 0.0 20 3
    Folate (mcg) 37.4 3.1 1.7 0.0 0.0 0.2 0.0 23.5 228.8 6.1 0.0 0.0 0.0 0.1 0.0 301 38
    Folate, DFE (mcg) 37.4 3.1 1.7 0.0 0.0 0.2 0.0 23.5 363.8 6.1 0.0 0.0 0.0 0.1 0.0 436 54
    Folate, food (mcg) 37.4 3.1 1.7 0.0 0.0 0.2 0.0 23.5 36.3 6.1 0.0 0.0 0.0 0.1 0.0 108 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose (g) 33.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 33 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 14.7 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 15 2
    Glutamic acid (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.8 4.3 0.8 n/a 0.0 0.0 0.0 n/a 6 1
    Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 0.0 0.0 0.1 0.5 0.4 0.0 0.9 5.8 0.1 0.1 0.0 0.0 0.2 0.0 9 1
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.9 0.4 n/a 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 37.4 0.9 1.1 0.0 1.8 3.9 0.0 6.0 27.5 15.9 0.0 0.2 0.0 1.9 2.4 99 12
    Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.0 0.0 0.0 1.8 0.1 1.3 0.0 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.4 0.1 0.0 0.0 0.0 0.1 0.0 9 1
    Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.7 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 58.7 1.2 13.6 0.0 456.2 3.0 0.0 99.0 135.0 113.5 0.0 1.0 0.0 1.5 0.0 883 110
    Phytosterols (mg) 42.7 n/a n/a n/a n/a 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 45 6
    Polyunsaturated Fat (g) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 1.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 635.5 15.7 13.6 2.0 0.2 23.8 0.2 69.0 133.8 184.2 3.0 0.2 0.1 11.9 2.4 1,096 137
    Proline (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 1.5 0.4 n/a 0.0 0.0 0.0 n/a 2 0
    Protein (g) 2.0 0.1 0.5 0.0 0.0 0.2 0.0 6.3 12.9 4.0 0.0 0.0 0.0 0.1 0.0 26 3
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 80.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 499 62
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 29.2 0.0 0.0 0.0 0.0 1.6 0.2 2.8 0.0 0.0 0.0 0.0 0.0 34 4
    Selenium (mcg) 0.5 0.0 0.6 0.6 0.0 1.0 0.0 15.4 42.4 2.4 0.9 0.2 0.0 0.5 0.0 65 8
    Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.6 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 5.3 0.2 6.2 1.0 363.1 0.5 1,162.7 71.0 2.5 59.8 1.5 0.7 290.7 0.2 7.1 1,973 247
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.2 0.1 n/a 99.8 n/a 0.0 n/a 0.0 n/a n/a 149.7 n/a n/a 0.0 n/a 254 32
    Sugar (g) 52.3 0.4 0.0 99.8 0.0 0.1 0.0 0.2 0.3 n/a 149.7 0.0 0.0 0.0 0.0 303 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.0 1.3 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.6 0.0 46.0 0.0 0.0 0.1 0.0 4.8 1.2 4.5 0.0 0.0 0.0 0.0 0.0 57 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 122.8 0.9 1,418.2 0.0 0.0 0.5 0.0 270.0 0.0 168.4 0.0 0.0 0.0 0.3 0.0 1,981 248
    Vitamin A, RAE (mcg) 5.3 0.0 388.2 0.0 0.0 0.0 0.0 80.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 514 64
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 22.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 30 4
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75 9
    Water (g) 447.0 14.1 10.2 0.0 0.2 0.2 0.0 38.1 14.9 107.0 0.0 0.7 0.0 0.1 236.8 869 109
    Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.9 0.5 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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