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Nutritional Facts: Autumn Pear / Apple Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (534g)
pears
1 tablespoon (15g)
lemon juice
1/4 cup (57g)
unsalted butter
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
ginger
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1 cup (125g)
flour
1/2 cup (122g)
milk
3/4 cup (150g)
sugar
1 tablespoon (8g)
cornstarch
1/8 teaspoon (1g)
salt
1/2 teaspoon (1g)
ginger
1 cup (237g)
tap water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.8 0.0 0.0 0.0 3.3 0.1 3.0 0.5 0.6 0.9 0.0 0.0 0.7 0.0 0.2 11 1
Aspartic acid (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.5 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.1 0.9 13.6 1.0 338.7 2.1 0.7 28.0 18.8 145.2 1.5 0.2 0.2 1.0 7.1 607 76
Calories 309.7 3.4 406.9 387.0 2.3 6.0 0.0 71.5 455.0 78.1 580.5 30.5 0.0 3.0 0.0 2,334 292
Calories (kj) 1,292.3 13.9 1,701.9 1,618.0 9.8 25.3 0.0 299.5 1,903.8 327.0 2,427.0 127.5 0.0 12.6 0.0 9,759 1,220
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.6 1.1 0.0 100.0 1.1 1.3 0.0 0.4 95.4 5.7 150.0 7.3 0.0 0.6 0.0 445 56
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 186.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 325 41
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.4 0.0 0.0 0.1 0.0 0.1 0.0 20 3
Folate (mcg) 37.4 3.1 1.7 0.0 0.0 0.2 0.0 23.5 228.8 6.1 0.0 0.0 0.0 0.1 0.0 301 38
Folate, DFE (mcg) 37.4 3.1 1.7 0.0 0.0 0.2 0.0 23.5 363.8 6.1 0.0 0.0 0.0 0.1 0.0 436 54
Folate, food (mcg) 37.4 3.1 1.7 0.0 0.0 0.2 0.0 23.5 36.3 6.1 0.0 0.0 0.0 0.1 0.0 108 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose (g) 33.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 33 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 14.7 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 15 2
Glutamic acid (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.8 4.3 0.8 n/a 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.1 0.5 0.4 0.0 0.9 5.8 0.1 0.1 0.0 0.0 0.2 0.0 9 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.9 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 37.4 0.9 1.1 0.0 1.8 3.9 0.0 6.0 27.5 15.9 0.0 0.2 0.0 1.9 2.4 99 12
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 0.0 0.0 0.0 1.8 0.1 1.3 0.0 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.4 0.1 0.0 0.0 0.0 0.1 0.0 9 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.7 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 58.7 1.2 13.6 0.0 456.2 3.0 0.0 99.0 135.0 113.5 0.0 1.0 0.0 1.5 0.0 883 110
Phytosterols (mg) 42.7 n/a n/a n/a n/a 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 45 6
Polyunsaturated Fat (g) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 1.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 635.5 15.7 13.6 2.0 0.2 23.8 0.2 69.0 133.8 184.2 3.0 0.2 0.1 11.9 2.4 1,096 137
Proline (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 1.5 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 2.0 0.1 0.5 0.0 0.0 0.2 0.0 6.3 12.9 4.0 0.0 0.0 0.0 0.1 0.0 26 3
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 80.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 499 62
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 29.2 0.0 0.0 0.0 0.0 1.6 0.2 2.8 0.0 0.0 0.0 0.0 0.0 34 4
Selenium (mcg) 0.5 0.0 0.6 0.6 0.0 1.0 0.0 15.4 42.4 2.4 0.9 0.2 0.0 0.5 0.0 65 8
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.6 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 5.3 0.2 6.2 1.0 363.1 0.5 1,162.7 71.0 2.5 59.8 1.5 0.7 290.7 0.2 7.1 1,973 247
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.2 0.1 n/a 99.8 n/a 0.0 n/a 0.0 n/a n/a 149.7 n/a n/a 0.0 n/a 254 32
Sugar (g) 52.3 0.4 0.0 99.8 0.0 0.1 0.0 0.2 0.3 n/a 149.7 0.0 0.0 0.0 0.0 303 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 1.3 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.6 0.0 46.0 0.0 0.0 0.1 0.0 4.8 1.2 4.5 0.0 0.0 0.0 0.0 0.0 57 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 122.8 0.9 1,418.2 0.0 0.0 0.5 0.0 270.0 0.0 168.4 0.0 0.0 0.0 0.3 0.0 1,981 248
Vitamin A, RAE (mcg) 5.3 0.0 388.2 0.0 0.0 0.0 0.0 80.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 514 64
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 22.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 30 4
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75 9
Water (g) 447.0 14.1 10.2 0.0 0.2 0.2 0.0 38.1 14.9 107.0 0.0 0.7 0.0 0.1 236.8 869 109
Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.9 0.5 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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