Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1 cup (125g) flour |
2 (100g) eggs |
1 cup (108g) breadcrumbs |
2 tablespoons (9g) corn oil |
1 (123g) tomatoes |
2 tablespoons (28g) butter |
1/2 lb (228g) mushrooms |
2 tablespoons (16g) flour |
2 tablespoons (30g) horseradish |
1 cup (240g) chicken stock |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | 0.5 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 7.6 | 0.6 | 1.1 | 3.1 | 0.0 | 0.6 | 0.6 | 1.9 | 0.1 | 0.5 | 1.5 | n/a | 18 | 4 |
| Aspartic acid (g) | 16.1 | 0.5 | 1.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 18.8 | 56.0 | 197.6 | 0.0 | 12.3 | 6.8 | 6.8 | 2.3 | 16.8 | 7.2 | n/a | 476 | 119 |
| Calories | 1,353.2 | 455.0 | 143.0 | 426.6 | 79.6 | 22.1 | 203.6 | 50.1 | 56.9 | 14.4 | 86.4 | n/a | 2,891 | 723 |
| Calories (kj) | 5,659.6 | 1,903.8 | 599.0 | 1,785.2 | 332.9 | 91.0 | 851.7 | 211.6 | 238.0 | 60.3 | 362.4 | n/a | 12,095 | 3,024 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.7 | 77.7 | 0.0 | 4.8 | 0.0 | 7.4 | 11.9 | 3.4 | 8.5 | n/a | 210 | 52 |
| Cholesterol (mg) | 549.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 990 | 247 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 4.9 | 0.0 | 1.5 | 0.0 | 2.3 | 0.4 | 1.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 228.8 | 47.0 | 115.6 | 0.0 | 18.5 | 0.9 | 38.7 | 28.6 | 17.1 | 12.0 | n/a | 507 | 127 |
| Folate, DFE (mcg) | 0.0 | 363.8 | 47.0 | 177.1 | 0.0 | 18.5 | 0.9 | 38.7 | 45.5 | 17.1 | 12.0 | n/a | 720 | 180 |
| Folate, food (mcg) | 0.0 | 36.3 | 47.0 | 27.0 | 0.0 | 18.5 | 0.9 | 38.7 | 4.5 | 17.1 | 12.0 | n/a | 202 | 50 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 305 | 76 |
| Fructose | n/a | n/a | 0.0 | 2.7 | n/a | 1.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.0 | n/a | 1.5 | n/a | 3.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 26.3 | 4.3 | 1.7 | 4.5 | 0.0 | 0.5 | 0.1 | 0.8 | 0.5 | n/a | n/a | n/a | 39 | 10 |
| Glycine (g) | 7.4 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 7.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 5.8 | 1.8 | 5.2 | 0.0 | 0.3 | 0.0 | 1.1 | 0.7 | 0.1 | 0.5 | n/a | 21 | 5 |
| Isoleucine (g) | 8.1 | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.9 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 15.3 | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 199.0 | 27.5 | 12.0 | 46.4 | 0.0 | 13.5 | 0.6 | 20.5 | 3.4 | 8.1 | 9.6 | n/a | 341 | 85 |
| Maltose | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 4.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.1 | 3.7 | 1.1 | 2.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 43 | 11 |
| Niacin (mg) | 52.7 | 7.4 | 0.1 | 7.2 | 0.0 | 0.7 | 0.0 | 8.2 | 0.9 | 0.1 | 3.8 | n/a | 81 | 20 |
| Pantothenic acid (mg) | 5.6 | 0.5 | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 6.9 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,663.6 | 135.0 | 198.0 | 178.2 | 0.0 | 29.5 | 6.8 | 195.7 | 16.9 | 9.3 | 64.8 | n/a | 2,498 | 624 |
| Phytosterols | n/a | n/a | n/a | 8.6 | 87.1 | 8.6 | n/a | n/a | n/a | 2.7 | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 9.5 | 0.5 | 1.9 | 2.2 | 4.9 | 0.1 | 0.9 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 21 | 5 |
| Potassium (mg) | 2,730.3 | 133.8 | 138.0 | 211.7 | 0.0 | 291.5 | 6.8 | 723.5 | 16.7 | 73.8 | 252.0 | n/a | 4,578 | 1,145 |
| Proline (g) | 6.7 | 1.5 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 164.9 | 12.9 | 12.6 | 14.4 | 0.0 | 1.1 | 0.2 | 7.0 | 1.6 | 0.4 | 6.0 | n/a | 221 | 55 |
| Retinol (mcg) | 15.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 369 | 92 |
| Riboflavin (mg) | 1.5 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 23.8 | 0.2 | 3.1 | 1.3 | 1.2 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 45 | 11 |
| Selenium (mcg) | 269.0 | 42.4 | 30.7 | 27.2 | 0.0 | 0.0 | 0.3 | 21.2 | 5.3 | 0.8 | 5.3 | n/a | 402 | 101 |
| Serine (g) | 7.1 | 0.6 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 437.8 | 2.5 | 142.0 | 790.6 | 0.0 | 6.2 | 202.8 | 11.4 | 0.3 | 94.2 | 343.2 | n/a | 2,031 | 508 |
| Starch | n/a | n/a | n/a | 64.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.4 | 6.7 | 0.0 | 3.2 | 0.0 | 4.5 | 0.0 | 2.4 | 3.8 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
| Threonine (g) | 7.4 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 1.1 | 0.1 | 1.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.5 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 71.9 | 1.2 | 9.5 | 5.7 | 9.0 | 0.2 | 23.0 | 0.8 | 0.2 | 0.2 | 2.9 | n/a | 125 | 31 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.3 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 8.6 | 0.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 540.0 | 0.0 | 0.0 | 1,024.6 | 709.7 | 0.0 | 0.0 | 0.6 | 7.2 | n/a | 2,330 | 582 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 160.0 | 0.0 | 0.0 | 51.7 | 194.3 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 424 | 106 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 4.8 | 0.0 | 7.5 | 0.5 | n/a | 30 | 7 |
| Vitamin D (IU) | 167.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 17.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 282 | 71 |
| Water (g) | 554.8 | 14.9 | 76.2 | 7.0 | 0.0 | 116.3 | 4.5 | 210.3 | 1.9 | 25.5 | 221.2 | n/a | 1,233 | 308 |
| Zinc (mg) | 14.1 | 0.9 | 1.3 | 1.6 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.2 | 0.3 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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