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Nutritional Facts: Quick Cottage Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
cottage cheese
4 (304g)
pear halves in natural juice
4 large (96g)
lettuce leaves
4 tablespoons (0g)
western salad dressing
Total 1 serving
Alanine (g) 1.6 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.1 n/a 2 1
Ash (g) 5.9 0.6 0.6 n/a 7 2
Aspartic acid (g) 3.8 0.2 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 348.6 27.4 34.6 n/a 411 103
Calories 411.6 152.0 14.4 n/a 578 145
Calories (kj) 1,730.4 635.4 59.5 n/a 2,425 606
Carbohydrates (g) 14.2 39.3 2.8 n/a 56 14
Cholesterol (mg) 71.4 0.0 0.0 n/a 71 18
Copper (mg) 0.1 0.2 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.9 1.2 n/a 6 2
Folate (mcg) 50.4 3.0 36.5 n/a 90 22
Folate, DFE (mcg) 50.4 3.0 36.5 n/a 90 22
Folate, food (mcg) 50.4 3.0 36.5 n/a 90 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 17.6 0.4 n/a 18 5
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 10.0 0.3 n/a 10 3
Glutamic acid (g) 10.9 0.1 0.2 n/a 11 3
Glycine (g) 0.9 0.0 0.1 n/a 1 0
Histidine (g) 1.4 0.0 0.0 n/a 1 0
Iron (mg) 0.3 0.9 0.8 n/a 2 1
Isoleucine (g) 2.5 0.0 0.1 n/a 3 1
Lactose (g) 11.2 n/a 0.0 n/a 11 3
Leucine (g) 4.7 0.1 0.1 n/a 5 1
Lysine (g) 3.9 0.0 0.1 n/a 4 1
Magnesium (mg) 33.6 21.3 12.5 n/a 67 17
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0 0
Methionine (g) 1.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 n/a 3 1
Niacin (mg) 0.4 0.6 0.4 n/a 1 0
Pantothenic acid (mg) 2.3 0.1 0.1 n/a 3 1
Phenylalanine (g) 2.4 0.0 0.1 n/a 3 1
Phosphorus (mg) 667.8 36.5 27.8 n/a 732 183
Phytosterols n/a n/a 36.5 n/a 36 9
Polyunsaturated Fat (g) 0.5 0.0 0.1 n/a 1 0
Potassium (mg) 436.8 291.8 186.2 n/a 915 229
Proline (g) 5.2 0.0 0.0 n/a 5 1
Protein (g) 46.7 1.0 1.3 n/a 49 12
Retinol (mcg) 151.2 0.0 0.0 n/a 151 38
Riboflavin (mg) 0.7 0.0 0.1 n/a 1 0
Saturated Fat (g) 7.2 0.0 0.0 n/a 7 2
Selenium (mcg) 40.7 0.0 0.6 n/a 41 10
Serine (g) 2.7 0.0 0.0 n/a 3 1
Sodium (mg) 1,528.8 12.2 26.9 n/a 1,568 392
Starch n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 1.8 0.0 n/a 2 0
Sugar (g) 11.2 29.5 0.7 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0 0
Threonine (g) 2.1 0.0 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.2 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0 0
Total Fat (g) 18.1 0.2 0.1 n/a 18 5
Tryptophan (g) 0.6 n/a 0.0 n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 n/a 3 1
Valine (g) 3.1 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 588.0 18.2 7,108.8 n/a 7,715 1,929
Vitamin A, RAE (mcg) 155.4 0.0 355.2 n/a 511 128
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 4.9 8.8 n/a 14 3
Vitamin D (IU) 12.6 0.0 0.0 n/a 13 3
Water (g) 335.1 262.9 91.2 n/a 689 172
Zinc (mg) 1.7 0.3 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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