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Nutritional Facts: Nordic potato soup with ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1 large (150g)
onions
1 (0g)
smoked ham hock
1 tablespoon (3g)
dry dill weed
2 teaspoons (4g)
lemons, rind of
1/4 teaspoon (1g)
white pepper
2 1/2 cups (610g)
chicken broth
1 tablespoon (8g)
cornstarch
1/2 cup (119g)
whipping cream
1 to taste (1g)
dill sprigs
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.2 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Ash (g) 6.9 0.5 n/a 0.4 0.0 0.0 6.2 0.0 0.5 n/a 15 4
Aspartic acid (g) 3.0 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.7 34.5 n/a 55.3 5.4 1.6 24.4 0.2 77.4 n/a 275 69
Calories 492.0 60.0 n/a 7.8 1.9 1.8 97.6 30.5 410.6 n/a 1,102 276
Calories (kj) 2,051.2 249.0 n/a 32.8 7.9 7.4 408.7 127.5 1,717.2 n/a 4,602 1,150
Carbohydrates (g) 111.6 14.0 n/a 1.7 0.6 0.4 2.3 7.3 3.3 n/a 141 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 163.0 n/a 163 41
Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.1 2.6 n/a 0.4 0.4 0.2 0.0 0.1 0.0 n/a 18 4
Folate (mcg) 102.2 28.5 n/a n/a 0.5 0.1 12.2 0.0 4.8 n/a 148 37
Folate, DFE (mcg) 102.2 28.5 n/a n/a 0.5 0.1 12.2 0.0 4.8 n/a 148 37
Folate, food (mcg) 102.2 28.5 n/a n/a 0.5 0.1 12.2 0.0 4.8 n/a 148 37
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.2 0.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 3 1
Glycine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 5.0 0.3 n/a 1.5 0.0 0.1 1.3 0.0 0.0 n/a 8 2
Isoleucine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Lysine (g) 0.7 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 147.0 15.0 n/a 14.0 0.6 0.5 6.1 0.2 8.3 n/a 192 48
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 n/a 0.1 n/a 0.0 0.6 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 12.7 n/a 14 4
Niacin (mg) 6.7 0.2 n/a 0.1 0.0 0.0 8.4 0.0 0.0 n/a 15 4
Pantothenic acid (mg) 1.9 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 3 1
Phenylalanine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 364.2 43.5 n/a 16.8 0.5 1.1 183.0 1.0 73.8 n/a 684 171
Phytosterols (mg) 32.0 22.5 n/a n/a 1.4 0.3 n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 0.3 0.0 n/a n/a 0.0 0.0 0.7 0.0 1.6 n/a 3 1
Potassium (mg) 2,690.2 219.0 n/a 102.5 6.4 0.4 524.6 0.2 89.3 n/a 3,633 908
Proline (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Protein (g) 12.9 1.7 n/a 0.6 0.1 0.1 12.3 0.0 2.4 n/a 30 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 482.0 n/a 482 120
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.0 0.0 27.4 n/a 29 7
Selenium (mcg) 1.9 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.6 n/a 4 1
Serine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Sodium (mg) 38.3 6.0 n/a 6.4 0.2 0.0 1,866.6 0.7 45.2 n/a 1,964 491
Starch (g) 98.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 99 25
Sucrose (g) 1.1 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 5.0 6.4 n/a n/a 0.2 n/a 1.8 0.0 0.1 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.3 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.2 n/a 0.1 0.0 0.0 3.5 0.0 44.0 n/a 48 12
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 12.8 3.0 n/a 181.4 2.0 0.0 0.0 0.0 1,749.3 n/a 1,948 487
Vitamin A, RAE (mcg) 0.0 0.0 n/a 9.1 0.1 0.0 0.0 0.0 489.1 n/a 498 125
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 1.9 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 125.9 11.1 n/a 1.6 5.2 0.1 0.0 0.0 0.7 n/a 145 36
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.1 n/a 32 8
Water (g) 507.0 133.7 n/a 0.2 3.3 0.1 585.3 0.7 68.7 n/a 1,299 325
Zinc (mg) 1.9 0.3 n/a 0.1 0.0 0.0 0.6 0.0 0.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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