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    Nutritional Facts: Nordic potato soup with ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    1 large (150g)
    onions
    1 (0g)
    smoked ham hock
    1 tablespoon (3g)
    dry dill weed
    2 teaspoons (4g)
    lemons, rind of
    1/4 teaspoon (1g)
    white pepper
    2 1/2 cups (610g)
    chicken broth
    1 tablespoon (8g)
    cornstarch
    1/2 cup (119g)
    whipping cream
    1 to taste (1g)
    dill sprigs
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.2 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Ash (g) 6.9 0.5 n/a 0.4 0.0 0.0 6.2 0.0 0.5 n/a 15 4
    Aspartic acid (g) 3.0 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.7 34.5 n/a 55.3 5.4 1.6 24.4 0.2 77.4 n/a 275 69
    Calories 492.0 60.0 n/a 7.8 1.9 1.8 97.6 30.5 410.6 n/a 1,102 276
    Calories (kj) 2,051.2 249.0 n/a 32.8 7.9 7.4 408.7 127.5 1,717.2 n/a 4,602 1,150
    Carbohydrates (g) 111.6 14.0 n/a 1.7 0.6 0.4 2.3 7.3 3.3 n/a 141 35
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 163.0 n/a 163 41
    Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 14.1 2.6 n/a 0.4 0.4 0.2 0.0 0.1 0.0 n/a 18 4
    Folate (mcg) 102.2 28.5 n/a n/a 0.5 0.1 12.2 0.0 4.8 n/a 148 37
    Folate, DFE (mcg) 102.2 28.5 n/a n/a 0.5 0.1 12.2 0.0 4.8 n/a 148 37
    Folate, food (mcg) 102.2 28.5 n/a n/a 0.5 0.1 12.2 0.0 4.8 n/a 148 37
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.7 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.2 0.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 3 1
    Glycine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Histidine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Iron (mg) 5.0 0.3 n/a 1.5 0.0 0.1 1.3 0.0 0.0 n/a 8 2
    Isoleucine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Lysine (g) 0.7 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Magnesium (mg) 147.0 15.0 n/a 14.0 0.6 0.5 6.1 0.2 8.3 n/a 192 48
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.2 n/a 0.1 n/a 0.0 0.6 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 12.7 n/a 14 4
    Niacin (mg) 6.7 0.2 n/a 0.1 0.0 0.0 8.4 0.0 0.0 n/a 15 4
    Pantothenic acid (mg) 1.9 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 3 1
    Phenylalanine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Phosphorus (mg) 364.2 43.5 n/a 16.8 0.5 1.1 183.0 1.0 73.8 n/a 684 171
    Phytosterols (mg) 32.0 22.5 n/a n/a 1.4 0.3 n/a n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 0.3 0.0 n/a n/a 0.0 0.0 0.7 0.0 1.6 n/a 3 1
    Potassium (mg) 2,690.2 219.0 n/a 102.5 6.4 0.4 524.6 0.2 89.3 n/a 3,633 908
    Proline (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Protein (g) 12.9 1.7 n/a 0.6 0.1 0.1 12.3 0.0 2.4 n/a 30 8
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 482.0 n/a 482 120
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.0 0.0 27.4 n/a 29 7
    Selenium (mcg) 1.9 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.6 n/a 4 1
    Serine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Sodium (mg) 38.3 6.0 n/a 6.4 0.2 0.0 1,866.6 0.7 45.2 n/a 1,964 491
    Starch (g) 98.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 99 25
    Sucrose (g) 1.1 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 5.0 6.4 n/a n/a 0.2 n/a 1.8 0.0 0.1 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.6 0.2 n/a 0.1 0.0 0.0 3.5 0.0 44.0 n/a 48 12
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Valine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 12.8 3.0 n/a 181.4 2.0 0.0 0.0 0.0 1,749.3 n/a 1,948 487
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 9.1 0.1 0.0 0.0 0.0 489.1 n/a 498 125
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 1.9 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 1
    Vitamin C (mg) 125.9 11.1 n/a 1.6 5.2 0.1 0.0 0.0 0.7 n/a 145 36
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.1 n/a 32 8
    Water (g) 507.0 133.7 n/a 0.2 3.3 0.1 585.3 0.7 68.7 n/a 1,299 325
    Zinc (mg) 1.9 0.3 n/a 0.1 0.0 0.0 0.6 0.0 0.3 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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