Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 lb (114g) boneless skinless chicken breasts |
1 1/2 teaspoons (9g) soy sauce |
1/4 teaspoon (2g) salt |
1 pinch (0g) pepper |
1 teaspoon (3g) cornstarch |
2 teaspoons (10g) cider vinegar |
1 1/2 teaspoons (7g) ketchup |
1 1/2 teaspoons (6g) sugar |
2 tablespoons (29g) water |
1 (0g) star anise |
1 tablespoon (14g) canola oil |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 tablespoon (5g) ginger |
1 teaspoon (3g) fresh garlic |
1 large (20g) shallots |
2 large (806g) mangoes |
1/2 cup (50g) pecan halves |
2 sprigs (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 3 | 1 |
| Ash (g) | 1.3 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.2 | 2.9 | 0.7 | 0.1 | 10 | 5 |
| Aspartic acid (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 44.1 | 0.1 | 102 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.7 | 1.8 | 0.4 | 0.4 | 0.1 | 0.7 | 1.3 | 0.1 | 0.9 | n/a | 0.0 | 11.9 | 8.3 | 5.9 | 5.4 | 7.4 | 88.7 | 34.7 | 3.0 | 177 | 88 |
| Calories | 129.4 | 5.4 | 0.0 | 0.3 | 10.2 | 2.1 | 7.2 | 24.4 | 0.0 | n/a | 123.8 | 23.8 | 36.9 | 17.4 | 4.5 | 14.4 | 483.8 | 342.0 | 1.0 | 1,226 | 613 |
| Calories (kj) | 541.4 | 22.6 | 0.0 | 1.1 | 42.5 | 8.9 | 29.9 | 101.9 | 0.0 | n/a | 517.9 | 100.0 | 153.5 | 73.0 | 18.7 | 60.4 | 2,016.0 | 1,430.1 | 4.2 | 5,122 | 2,561 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 36 | 18 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.0 | 0.1 | 2.4 | 0.1 | 1.9 | 6.3 | 0.0 | n/a | 0.0 | 5.5 | 7.2 | 3.7 | 1.0 | 3.4 | 120.8 | 6.9 | 0.2 | 160 | 80 |
| Cholesterol (mg) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2.5 | 0.7 | 0.1 | n/a | 12.9 | 4.8 | 0.1 | 23 | 12 |
| Folate (mcg) | 4.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 54.7 | 0.7 | 0.1 | 6.8 | 346.8 | 10.9 | 2.8 | 442 | 221 |
| Folate, DFE (mcg) | 4.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 54.7 | 0.7 | 0.1 | 6.8 | 346.8 | 10.9 | 2.8 | 442 | 221 |
| Folate, food (mcg) | 4.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 54.7 | 0.7 | 0.1 | 6.8 | 346.8 | 10.9 | 2.8 | 442 | 221 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.3 | 2.7 | 0.1 | n/a | n/a | 37.7 | 0.0 | n/a | 43 | 21 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1.4 | 2.3 | 0.1 | n/a | n/a | 16.2 | 0.0 | n/a | 21 | 10 |
| Glutamic acid (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | n/a | 6 | 3 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 1.0 | 0.1 | 0.2 | 1.3 | 1.3 | 0.1 | 6 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 3 | 1 |
| Lysine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3 | 2 |
| Magnesium (mg) | 29.5 | 3.6 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 11.9 | 14.3 | 11.1 | 0.8 | 4.2 | 80.6 | 59.9 | 1.2 | 220 | 110 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.1 | 0.5 | 2.2 | 0.0 | 5 | 2 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 20.2 | 0.0 | 31 | 16 |
| Niacin (mg) | 11.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.5 | 0.0 | 0.0 | 5.4 | 0.6 | 0.0 | 21 | 10 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 1 |
| Phosphorus (mg) | 238.4 | 11.7 | 0.0 | 0.2 | 0.3 | 0.8 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 23.8 | 30.9 | 8.7 | 4.6 | 12.0 | 112.9 | 137.1 | 2.1 | 586 | 293 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 10.7 | n/a | 4.3 | n/a | 1.0 | n/a | 50.5 | 0.2 | 67 | 34 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 10.7 | 0.0 | 16 | 8 |
| Potassium (mg) | 420.0 | 19.1 | 0.1 | 1.3 | 0.1 | 7.2 | 28.2 | 0.1 | 0.3 | n/a | 0.0 | 208.3 | 251.1 | 68.6 | 12.0 | 66.8 | 1,354.8 | 203.0 | 23.2 | 2,664 | 1,332 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 1 |
| Protein (g) | 24.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.2 | 0.5 | 0.2 | 0.5 | 6.6 | 4.5 | 0.1 | 40 | 20 |
| Retinol (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 6 | 3 |
| Selenium (mcg) | 36.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 0.4 | 0.2 | 4.8 | 1.9 | 0.0 | 47 | 23 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 1 |
| Sodium (mg) | 131.7 | 502.7 | 581.4 | 0.0 | 0.2 | 0.5 | 82.3 | 0.1 | 0.9 | n/a | 0.0 | 3.6 | 4.8 | 1.4 | 0.5 | 2.4 | 8.1 | 0.0 | 2.0 | 1,323 | 661 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 56.2 | 1.9 | n/a | 65 | 32 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.3 | 0.0 | n/a | 0.0 | 2.9 | 5.0 | 0.2 | 0.0 | n/a | 110.2 | 2.0 | 0.0 | 128 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 7.3 | 0.7 | 0.1 | 13 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 12.1 | n/a | 16 | 8 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 3.1 | 35.6 | 0.0 | 57 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 34.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 68.9 | 0.0 | 0.0 | n/a | 0.0 | 440.3 | 3,725.9 | 1.6 | 0.3 | 238.0 | 8,725.2 | 27.7 | 299.9 | 13,562 | 6,781 |
| Vitamin A, RAE (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 21.4 | 186.8 | 0.1 | 0.0 | 12.0 | 435.5 | 1.5 | 15.0 | 686 | 343 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 95.7 | 152.0 | 0.0 | 0.9 | 1.6 | 293.5 | 0.5 | 1.2 | 548 | 274 |
| Vitamin D (IU) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Water (g) | 86.0 | 5.9 | 0.0 | 0.0 | 0.2 | 9.2 | 5.1 | 0.0 | 29.0 | n/a | 0.0 | 111.7 | 109.7 | 0.5 | 1.8 | 16.0 | 673.0 | 1.7 | 4.1 | 1,054 | 527 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.7 | 2.2 | 0.0 | 4 | 2 |
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