Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) green plantains |
1 to taste (0g) salt |
2 cups (480g) chicken stock |
1 to taste (0g) nutmeg |
2 tablespoons (28g) butter |
1 pinch (0g) cinnamon |
1 small (70g) onions |
1 cup (113g) cheddar cheese |
1 cup (240g) light cream |
1/2 cup (54g) fresh breadcrumbs |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.3 | 0.8 | 4 | 1 |
| Ash (g) | 15.9 | n/a | 3.0 | n/a | 0.6 | 0.0 | 0.2 | 4.4 | 1.4 | 1.5 | 1.1 | 28 | 5 |
| Aspartic acid (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 0.4 | 1.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | n/a | 14.4 | n/a | 6.8 | 1.3 | 16.1 | 814.7 | 230.4 | 98.8 | 56.0 | 1,279 | 213 |
| Calories | 1,661.6 | n/a | 172.8 | n/a | 203.6 | 0.3 | 28.0 | 455.4 | 468.0 | 213.3 | 143.0 | 3,346 | 558 |
| Calories (kj) | 6,946.2 | n/a | 724.8 | n/a | 851.7 | 1.4 | 116.2 | 1,902.9 | 1,963.2 | 892.6 | 599.0 | 13,998 | 2,333 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 434.3 | n/a | 16.9 | n/a | 0.0 | 0.1 | 6.5 | 1.4 | 8.8 | 38.9 | 0.7 | 508 | 85 |
| Cholesterol (mg) | 0.0 | n/a | 14.4 | n/a | 61.1 | 0.0 | 0.0 | 118.7 | 158.4 | 0.0 | 372.0 | 725 | 121 |
| Copper (mg) | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 31.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2.4 | 0.0 | 35 | 6 |
| Folate (mcg) | 299.6 | n/a | 24.0 | n/a | 0.9 | 0.0 | 13.3 | 20.3 | 4.8 | 57.8 | 47.0 | 468 | 78 |
| Folate, DFE (mcg) | 299.6 | n/a | 24.0 | n/a | 0.9 | 0.0 | 13.3 | 20.3 | 4.8 | 88.6 | 47.0 | 498 | 83 |
| Folate, food (mcg) | 299.6 | n/a | 24.0 | n/a | 0.9 | 0.0 | 13.3 | 20.3 | 4.8 | 13.5 | 47.0 | 423 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 7 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 1.0 | 0.4 | 3 | 0 |
| Glutamic acid (g) | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 6.9 | 1.4 | 2.2 | 1.7 | 14 | 2 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.4 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 2.6 | 1.8 | 15 | 2 |
| Isoleucine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.3 | 0.7 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.5 | 1.1 | 6 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.2 | 0.9 | 5 | 1 |
| Magnesium (mg) | 503.9 | n/a | 19.2 | n/a | 0.6 | 0.1 | 7.0 | 31.6 | 21.6 | 23.2 | 12.0 | 619 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 1 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 2.8 | n/a | 6.0 | 0.0 | 0.0 | 10.6 | 13.4 | 0.6 | 3.7 | 37 | 6 |
| Niacin (mg) | 9.3 | n/a | 7.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.6 | 0.1 | 21 | 3 |
| Pantothenic acid (mg) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.3 | 1.5 | 7 | 1 |
| Phenylalanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.4 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 463.1 | n/a | 129.6 | n/a | 6.8 | 0.1 | 20.3 | 578.6 | 192.0 | 89.1 | 198.0 | 1,678 | 280 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.5 | n/a | n/a | 4.3 | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 1.0 | n/a | 0.9 | 0.0 | 0.0 | 1.1 | 1.7 | 1.1 | 1.9 | 9 | 1 |
| Potassium (mg) | 6,796.4 | n/a | 504.0 | n/a | 6.8 | 0.6 | 102.2 | 110.7 | 292.8 | 105.8 | 138.0 | 8,057 | 1,343 |
| Proline (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 0.7 | 0.5 | 6 | 1 |
| Protein (g) | 17.7 | n/a | 12.1 | n/a | 0.2 | 0.0 | 0.8 | 28.1 | 6.5 | 7.2 | 12.6 | 85 | 14 |
| Retinol (mcg) | 0.0 | n/a | 4.8 | n/a | 190.6 | 0.0 | 0.0 | 291.5 | 427.2 | 0.0 | 160.0 | 1,074 | 179 |
| Riboflavin (mg) | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 1.9 | n/a | 1.5 | n/a | 14.6 | 0.0 | 0.0 | 23.8 | 28.8 | 0.6 | 3.1 | 75 | 12 |
| Selenium (mcg) | 20.4 | n/a | 10.6 | n/a | 0.3 | 0.0 | 0.4 | 15.7 | 1.4 | 13.6 | 30.7 | 93 | 16 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | 1.0 | 4 | 1 |
| Sodium (mg) | 54.5 | n/a | 686.4 | n/a | 202.8 | 0.0 | 2.8 | 701.7 | 96.0 | 395.3 | 142.0 | 2,281 | 380 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.2 | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 204.3 | n/a | 7.6 | n/a | 0.0 | 0.0 | 3.0 | 0.6 | 0.3 | 3.3 | 0.4 | 220 | 37 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 1 | 0 |
| Total Fat (g) | 5.0 | n/a | 5.8 | n/a | 23.0 | 0.0 | 0.1 | 37.4 | 46.3 | 2.9 | 9.5 | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.5 | 3 | 0 |
| Valine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.3 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 15,349.7 | n/a | 14.4 | n/a | 709.7 | 0.4 | 1.4 | 1,132.3 | 1,574.4 | 0.0 | 540.0 | 19,322 | 3,220 |
| Vitamin A, RAE (mcg) | 762.7 | n/a | 4.8 | n/a | 194.3 | 0.0 | 0.0 | 299.5 | 434.4 | 0.0 | 160.0 | 1,856 | 309 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 4.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 250.6 | n/a | 1.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 1.9 | 0.0 | 0.0 | 259 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 27.1 | 33.6 | 0.0 | 82.0 | 160 | 27 |
| Water (g) | 889.1 | n/a | 442.3 | n/a | 4.5 | 0.0 | 62.4 | 41.5 | 177.0 | 3.5 | 76.2 | 1,697 | 283 |
| Zinc (mg) | 1.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 0.6 | 0.8 | 1.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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