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    Nutritional Facts: Candied Yams with Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    yams
    1 lb (454g)
    granny smith apples
    2 medium (220g)
    onions
    4 tablespoons (57g)
    unsalted butter
    1/4 cup (85g)
    honey
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 10.4 0.9 0.8 0.0 0.2 6.0 0.0 0.0 18 2
    Aspartic acid (g) 2.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.7 27.2 50.6 13.6 5.1 1.4 1.1 0.7 290 36
    Calories 1,579.9 235.9 88.0 407.3 257.6 0.0 3.1 1.4 2,573 322
    Calories (kj) 6,619.3 988.8 365.2 1,703.4 1,078.0 0.0 12.9 6.0 10,774 1,347
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 374.3 62.6 20.5 0.0 69.8 0.0 0.3 0.3 528 66
    Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 122 15
    Copper (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 53.1 10.9 3.7 0.0 0.2 0.0 0.1 0.1 68 9
    Folate (mcg) 217.9 13.6 41.8 1.7 1.7 0.0 0.4 0.5 278 35
    Folate, DFE (mcg) 217.9 13.6 41.8 1.7 1.7 0.0 0.4 0.5 278 35
    Folate, food (mcg) 217.9 13.6 41.8 1.7 1.7 0.0 0.4 0.5 278 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 26.8 2.8 n/a 34.7 n/a n/a n/a 64 8
    Galactose n/a 0.0 0.0 n/a 2.6 n/a n/a n/a 3 0
    Glucose (dextrose) n/a 11.0 4.3 n/a 30.3 n/a n/a n/a 46 6
    Glutamic acid (g) 2.4 0.1 0.6 0.1 0.0 0.0 n/a n/a 3 0
    Glycine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 7.1 0.5 0.5 0.0 0.4 0.0 0.0 0.0 9 1
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 245.2 22.7 22.0 1.1 1.7 0.1 1.1 0.7 294 37
    Maltose n/a 0.0 0.0 n/a 1.2 n/a n/a n/a 1 0
    Manganese (mg) 5.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 6 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 0.0 0.0 0.0 0.0 12 2
    Niacin (mg) 7.5 0.4 0.3 0.0 0.1 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 4.2 0.3 0.3 0.1 0.1 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 667.4 49.9 63.8 13.6 3.4 0.0 1.2 1.3 801 100
    Phytosterols n/a 54.4 33.0 n/a n/a 0.0 0.4 0.4 88 11
    Polyunsaturated Fat (g) 0.8 0.2 0.0 1.7 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 9,125.4 485.3 321.2 13.6 44.1 0.5 2.1 9.1 10,001 1,250
    Proline (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Protein (g) 20.3 1.2 2.4 0.5 0.3 0.0 0.0 0.1 25 3
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.1 29.2 0.0 0.0 0.2 0.0 30 4
    Selenium (mcg) 9.5 0.0 1.1 0.6 0.7 0.0 0.0 0.0 12 1
    Serine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 109.0 4.5 8.8 6.2 3.4 2,325.5 0.1 0.1 2,458 307
    Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 9.4 2.2 n/a 0.8 n/a n/a n/a 12 2
    Sugar (g) 6.7 47.1 9.3 0.0 69.6 0.0 0.2 0.0 133 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.6 0.8 0.0 1.3 0.0 0.0 0.0 0.1 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.9 0.8 0.2 46.1 0.0 0.0 0.2 0.1 49 6
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,661.6 244.9 4.4 1,419.4 0.0 0.0 0.6 187.2 3,518 440
    Vitamin A, RAE (mcg) 81.7 13.6 0.0 388.5 0.0 0.0 0.0 9.4 493 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 164.8 20.9 16.3 0.0 0.4 0.0 0.0 0.3 203 25
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 4
    Water (g) 955.2 388.1 196.0 10.2 14.5 0.0 0.0 0.0 1,564 196
    Zinc (mg) 2.7 0.2 0.4 0.1 0.2 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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