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Nutritional Facts: Candied Yams with Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
yams
1 lb (454g)
granny smith apples
2 medium (220g)
onions
4 tablespoons (57g)
unsalted butter
1/4 cup (85g)
honey
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 10.4 0.9 0.8 0.0 0.2 6.0 0.0 0.0 18 2
Aspartic acid (g) 2.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.7 27.2 50.6 13.6 5.1 1.4 1.1 0.7 290 36
Calories 1,579.9 235.9 88.0 407.3 257.6 0.0 3.1 1.4 2,573 322
Calories (kj) 6,619.3 988.8 365.2 1,703.4 1,078.0 0.0 12.9 6.0 10,774 1,347
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 374.3 62.6 20.5 0.0 69.8 0.0 0.3 0.3 528 66
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 122 15
Copper (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 53.1 10.9 3.7 0.0 0.2 0.0 0.1 0.1 68 9
Folate (mcg) 217.9 13.6 41.8 1.7 1.7 0.0 0.4 0.5 278 35
Folate, DFE (mcg) 217.9 13.6 41.8 1.7 1.7 0.0 0.4 0.5 278 35
Folate, food (mcg) 217.9 13.6 41.8 1.7 1.7 0.0 0.4 0.5 278 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 26.8 2.8 n/a 34.7 n/a n/a n/a 64 8
Galactose n/a 0.0 0.0 n/a 2.6 n/a n/a n/a 3 0
Glucose (dextrose) n/a 11.0 4.3 n/a 30.3 n/a n/a n/a 46 6
Glutamic acid (g) 2.4 0.1 0.6 0.1 0.0 0.0 n/a n/a 3 0
Glycine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 7.1 0.5 0.5 0.0 0.4 0.0 0.0 0.0 9 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 245.2 22.7 22.0 1.1 1.7 0.1 1.1 0.7 294 37
Maltose n/a 0.0 0.0 n/a 1.2 n/a n/a n/a 1 0
Manganese (mg) 5.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 6 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 7.5 0.4 0.3 0.0 0.1 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 4.2 0.3 0.3 0.1 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 667.4 49.9 63.8 13.6 3.4 0.0 1.2 1.3 801 100
Phytosterols n/a 54.4 33.0 n/a n/a 0.0 0.4 0.4 88 11
Polyunsaturated Fat (g) 0.8 0.2 0.0 1.7 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 9,125.4 485.3 321.2 13.6 44.1 0.5 2.1 9.1 10,001 1,250
Proline (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Protein (g) 20.3 1.2 2.4 0.5 0.3 0.0 0.0 0.1 25 3
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.1 29.2 0.0 0.0 0.2 0.0 30 4
Selenium (mcg) 9.5 0.0 1.1 0.6 0.7 0.0 0.0 0.0 12 1
Serine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 109.0 4.5 8.8 6.2 3.4 2,325.5 0.1 0.1 2,458 307
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 9.4 2.2 n/a 0.8 n/a n/a n/a 12 2
Sugar (g) 6.7 47.1 9.3 0.0 69.6 0.0 0.2 0.0 133 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.6 0.8 0.0 1.3 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.9 0.8 0.2 46.1 0.0 0.0 0.2 0.1 49 6
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,661.6 244.9 4.4 1,419.4 0.0 0.0 0.6 187.2 3,518 440
Vitamin A, RAE (mcg) 81.7 13.6 0.0 388.5 0.0 0.0 0.0 9.4 493 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 164.8 20.9 16.3 0.0 0.4 0.0 0.0 0.3 203 25
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 4
Water (g) 955.2 388.1 196.0 10.2 14.5 0.0 0.0 0.0 1,564 196
Zinc (mg) 2.7 0.2 0.4 0.1 0.2 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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