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Nutritional Facts: Peanut Butter and Bacon Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
peanut butter
2 slices (56g)
whole wheat bread
2 slices (16g)
crisp bacon
Total 1 serving
Alanine (g) 0.1 0.1 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.4 1 1
Ash (g) 0.5 2.1 1.2 4 4
Aspartic acid (g) 0.5 0.2 0.6 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 59.9 1.8 69 69
Calories 94.1 138.3 86.6 319 319
Calories (kj) 393.9 579.0 361.9 1,335 1,335
Carbohydrates (g) 3.1 23.1 0.2 26 26
Cholesterol (mg) 0.0 0.0 17.6 18 18
Copper (mg) 0.1 0.2 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0 0
Dietary Fiber (g) 1.0 3.8 0.0 5 5
Folate (mcg) 11.8 28.0 0.3 40 40
Folate, DFE (mcg) 11.8 28.0 0.3 40 40
Folate, food (mcg) 11.8 28.0 0.3 40 40
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0 0
Glutamic acid (g) 0.8 1.1 0.9 3 3
Glycine (g) 0.2 0.1 0.4 1 1
Histidine (g) 0.1 0.1 0.2 0 0
Hydroxyproline n/a n/a 0.1 0 0
Iron (mg) 0.3 1.4 0.2 2 2
Isoleucine (g) 0.1 0.1 0.3 1 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.2 0.5 1 1
Lysine (g) 0.1 0.1 0.5 1 1
Magnesium (mg) 24.6 45.9 5.3 76 76
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.2 0.0 1 1
Methionine (g) 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 3.9 0.9 3.0 8 8
Niacin (mg) 2.1 2.6 1.8 7 7
Pantothenic acid (mg) 0.2 0.4 0.2 1 1
Phenylalanine (g) 0.2 0.2 0.2 1 1
Phosphorus (mg) 57.3 113.1 85.3 256 256
Phytosterols (mg) 16.3 n/a n/a 16 16
Polyunsaturated Fat (g) 2.3 0.3 0.7 3 3
Potassium (mg) 103.8 138.9 90.4 333 333
Proline (g) 0.2 0.4 0.3 1 1
Protein (g) 4.0 7.3 5.9 17 17
Retinol (mcg) 0.0 0.0 1.8 2 2
Riboflavin (mg) 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.7 0.4 2.2 4 4
Selenium (mcg) 0.9 22.6 9.9 33 33
Serine (g) 0.2 0.2 0.2 1 1
Sodium (mg) 73.4 264.3 369.6 707 707
Starch (g) 0.8 n/a n/a 1 1
Sucrose (g) 1.4 n/a n/a 1 1
Sugar (g) 1.5 3.1 0.0 5 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0 0
Threonine (g) 0.1 0.1 0.2 0 0
Tocopherol, alpha (mg) 1.4 0.3 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 1 1
Total Fat (g) 8.1 1.9 6.7 17 17
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0 0
Tyrosine (g) 0.1 0.1 0.2 0 0
Valine (g) 0.1 0.2 0.3 1 1
Vitamin A, IU (IU) 0.0 1.7 5.9 8 8
Vitamin A, RAE (mcg) 0.0 0.0 1.8 2 2
Vitamin B-12 (mcg) 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 6.7 7 7
Water (g) 0.3 21.6 2.0 24 24
Zinc (mg) 0.5 1.0 0.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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