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Nutritional Facts: Mexican Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
rouladen beef
2 cups (476g)
refried beans
1 1/2 cups (389g)
salsa
2 cups (226g)
monterey jack cheese
1 cup (230g)
sour cream
2 (402g)
avocados
Total 1 serving
Alanine n/a 1.1 n/a 1.6 0.2 0.4 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 n/a 2.1 0.2 0.4 4 2
Ash n/a 9.6 8.4 8.0 2.0 6.4 34 17
Aspartic acid n/a 3.2 n/a 3.6 0.5 0.9 8 4
Beta-sitosterol n/a n/a n/a n/a n/a 305.5 306 153
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 157.1 104.9 1,686.0 253.0 48.2 2,249 1,125
Calories n/a 433.2 104.9 843.0 443.9 643.2 2,468 1,234
Calories (kj) n/a 1,823.1 446.8 3,530.1 1,860.7 2,693.4 10,354 5,177
Campesterol n/a n/a n/a n/a n/a 20.1 20 10
Carbohydrates n/a 72.6 24.3 1.5 6.6 34.3 139 70
Cholesterol n/a 0.0 0.0 201.1 119.6 0.0 321 160
Copper n/a 0.8 0.5 0.1 0.0 0.8 2 1
Cystine n/a 0.3 n/a 0.3 0.1 0.1 1 0
Dietary Fiber n/a 24.3 6.2 0.0 0.0 26.9 57 29
Folate n/a 52.4 15.5 40.7 16.1 325.6 450 225
Folate, DFE n/a 52.4 15.5 40.7 16.1 325.6 450 225
Folate, food n/a 52.4 15.5 40.7 16.1 325.6 450 225
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.5 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.4 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 1.5 1 1
Glutamic acid n/a 4.0 n/a 13.5 1.3 1.2 20 10
Glycine n/a 1.0 n/a 1.0 0.1 0.4 3 1
Histidine n/a 0.7 n/a 1.9 0.2 0.2 3 2
Iron n/a 7.9 1.8 1.6 0.4 2.2 14 7
Isoleucine n/a 1.2 n/a 3.4 0.3 0.3 5 3
Lactose n/a 0.0 n/a n/a 8.1 0.0 8 4
Leucine n/a 2.1 n/a 5.3 0.6 0.6 9 4
Lysine n/a 1.8 n/a 4.6 0.5 0.5 7 4
Magnesium n/a 180.9 58.3 61.0 23.0 116.6 440 220
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 1.6 0.5 0.0 0.0 0.6 3 1
Methionine n/a 0.4 n/a 1.4 0.2 0.2 2 1
Monounsaturated Fat n/a 1.8 0.1 19.8 11.7 39.4 73 36
Niacin n/a 2.0 0.3 0.2 0.3 7.0 10 5
Pantothenic acid n/a 1.0 0.0 0.5 0.8 5.6 8 4
Phenylalanine n/a 1.4 n/a 2.9 0.3 0.4 5 3
Phosphorus n/a 528.4 120.4 1,003.4 264.5 209.0 2,126 1,063
Polyunsaturated Fat n/a 1.6 0.4 2.0 1.9 7.3 13 7
Potassium n/a 1,599.4 1,153.8 183.1 324.3 1,949.7 5,210 2,605
Proline n/a 1.1 n/a 6.2 0.6 0.4 8 4
Protein n/a 25.8 6.0 55.3 4.8 8.0 100 50
Retinol n/a 0.0 0.0 433.9 400.2 0.0 834 417
Riboflavin n/a 0.1 0.1 0.9 0.4 0.5 2 1
Saturated Fat n/a 1.9 0.1 43.1 26.5 8.5 80 40
Selenium n/a 30.9 3.5 32.8 6.0 1.6 75 37
Serine n/a 1.4 n/a 3.2 0.4 0.5 5 3
Sodium n/a 2,137.2 2,331.0 1,211.4 184.0 28.1 5,892 2,946
Starch n/a 42.6 6.2 n/a 0.0 0.4 49 25
Stigmasterol n/a n/a n/a n/a n/a 8.0 8 4
Sucrose n/a 2.2 n/a n/a 0.0 0.2 2 1
Sugar n/a 2.2 11.9 1.1 8.1 2.7 26 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.1 0.3 1 0
Threonine n/a 1.1 n/a 2.0 0.3 0.3 4 2
Tocopherol, alpha n/a 0.2 4.6 0.6 1.0 8.3 15 7
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.4 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 4.9 n/a n/a 0.1 1.3 6 3
Total Fat n/a 5.6 0.6 68.4 45.4 58.9 179 89
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.7 0.1 0.1 1 1
Tyrosine n/a 0.7 n/a 2.7 0.3 0.2 4 2
Valine n/a 1.4 n/a 3.7 0.4 0.4 6 3
Vitamin A, IU n/a 0.0 1,134.4 1,737.9 1,432.9 586.9 4,892 2,446
Vitamin A, RAE n/a 0.0 58.3 447.5 404.8 28.1 939 469
Vitamin B-12 n/a 0.0 0.0 1.9 0.6 0.0 3 1
Vitamin B-6 n/a 0.5 0.7 0.2 0.1 1.0 3 1
Vitamin C n/a 28.6 7.4 0.0 2.1 40.2 78 39
Vitamin D n/a 0.0 0.0 49.7 32.2 0.0 82 41
Water n/a 362.5 349.2 92.7 171.3 294.4 1,270 635
Zinc n/a 3.1 1.4 6.8 0.9 2.6 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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