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Nutritional Facts: Sugared Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1 tablespoon (15g)
water
1 cup (200g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 lb (454g)
pecan halves
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 1.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 5.3 6 1
Ash (g) 0.2 0.0 0.0 6.0 0.1 6.8 13 3
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 4.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 403.7 404 81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 0.4 2.0 1.4 26.2 317.5 350 70
Calories 17.2 0.0 774.0 0.0 6.5 3,134.3 3,932 786
Calories (kj) 71.3 0.0 3,236.0 0.0 27.0 13,104.3 16,439 3,288
Campesterol n/a n/a n/a n/a n/a 22.7 23 5
Carbohydrates (g) 0.2 0.0 200.0 0.0 2.1 62.9 265 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 5.4 5 1
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 43.5 45 9
Folate (mcg) 1.3 0.0 0.0 0.0 0.2 99.8 101 20
Folate, DFE (mcg) 1.3 0.0 0.0 0.0 0.2 99.8 101 20
Folate, food (mcg) 1.3 0.0 0.0 0.0 0.2 99.8 101 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 0.2 0 0
Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 8.3 9 2
Glycine (g) 0.1 n/a n/a 0.0 0.0 2.1 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 1.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.2 11.5 12 2
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 1.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 2.7 3 1
Lysine (g) 0.3 n/a n/a 0.0 0.0 1.3 2 0
Magnesium (mg) 3.6 0.1 0.0 0.1 1.6 548.8 554 111
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 20.4 21 4
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 185.1 185 37
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 3.9 4 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 1.9 2 0
Phosphorus (mg) 5.0 0.0 0.0 0.0 1.7 1,256.4 1,263 253
Phytosterols n/a n/a n/a 0.0 0.7 462.7 463 93
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 98.0 98 20
Potassium (mg) 53.8 0.1 4.0 0.5 11.3 1,859.7 1,929 386
Proline (g) 0.1 n/a n/a 0.0 0.0 1.6 2 0
Protein (g) 3.6 0.0 0.0 0.0 0.1 41.6 45 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 28.0 28 6
Selenium (mcg) 6.6 0.0 1.2 0.0 0.1 17.2 25 5
Serine (g) 0.3 n/a n/a 0.0 0.0 2.2 2 0
Sodium (mg) 54.8 0.4 2.0 2,325.5 0.3 0.0 2,383 477
Starch n/a n/a n/a n/a n/a 2.1 2 0
Stigmasterol n/a n/a n/a n/a n/a 13.6 14 3
Sucrose (g) 0.0 n/a 199.6 n/a 0.0 17.7 217 43
Sugar (g) 0.2 0.0 199.6 0.0 0.1 18.0 218 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Threonine (g) 0.1 n/a n/a 0.0 0.0 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 6.4 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 1.8 2 0
Tocopherol, delta n/a n/a n/a n/a 0.0 2.1 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 110.9 111 22
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 326.5 327 65
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.4 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 1.0 1 0
Valine (g) 0.3 n/a n/a 0.0 0.0 1.9 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 254.0 262 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 13.6 14 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 5.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.9 14.5 0.0 0.0 0.3 16.0 60 12
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 20.5 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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