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    Nutritional Facts: Sugared Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (33g)
    egg whites
    1 tablespoon (15g)
    water
    1 cup (200g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 lb (454g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 1.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 5.3 6 1
    Ash (g) 0.2 0.0 0.0 6.0 0.1 6.8 13 3
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 4.2 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 403.7 404 81
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 0.4 2.0 1.4 26.2 317.5 350 70
    Calories 17.2 0.0 774.0 0.0 6.5 3,134.3 3,932 786
    Calories (kj) 71.3 0.0 3,236.0 0.0 27.0 13,104.3 16,439 3,288
    Campesterol n/a n/a n/a n/a n/a 22.7 23 5
    Carbohydrates (g) 0.2 0.0 200.0 0.0 2.1 62.9 265 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 5.4 5 1
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.7 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 43.5 45 9
    Folate (mcg) 1.3 0.0 0.0 0.0 0.2 99.8 101 20
    Folate, DFE (mcg) 1.3 0.0 0.0 0.0 0.2 99.8 101 20
    Folate, food (mcg) 1.3 0.0 0.0 0.0 0.2 99.8 101 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 0.2 0 0
    Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 8.3 9 2
    Glycine (g) 0.1 n/a n/a 0.0 0.0 2.1 2 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 1.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.0 0.2 11.5 12 2
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 1.5 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 n/a n/a 0.0 0.0 2.7 3 1
    Lysine (g) 0.3 n/a n/a 0.0 0.0 1.3 2 0
    Magnesium (mg) 3.6 0.1 0.0 0.1 1.6 548.8 554 111
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.5 20.4 21 4
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 185.1 185 37
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 3.9 4 1
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 1.9 2 0
    Phosphorus (mg) 5.0 0.0 0.0 0.0 1.7 1,256.4 1,263 253
    Phytosterols n/a n/a n/a 0.0 0.7 462.7 463 93
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 98.0 98 20
    Potassium (mg) 53.8 0.1 4.0 0.5 11.3 1,859.7 1,929 386
    Proline (g) 0.1 n/a n/a 0.0 0.0 1.6 2 0
    Protein (g) 3.6 0.0 0.0 0.0 0.1 41.6 45 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 28.0 28 6
    Selenium (mcg) 6.6 0.0 1.2 0.0 0.1 17.2 25 5
    Serine (g) 0.3 n/a n/a 0.0 0.0 2.2 2 0
    Sodium (mg) 54.8 0.4 2.0 2,325.5 0.3 0.0 2,383 477
    Starch n/a n/a n/a n/a n/a 2.1 2 0
    Stigmasterol n/a n/a n/a n/a n/a 13.6 14 3
    Sucrose (g) 0.0 n/a 199.6 n/a 0.0 17.7 217 43
    Sugar (g) 0.2 0.0 199.6 0.0 0.1 18.0 218 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.0 3 1
    Threonine (g) 0.1 n/a n/a 0.0 0.0 1.4 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 6.4 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 1.8 2 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 2.1 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 110.9 111 22
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 326.5 327 65
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.4 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 1.0 1 0
    Valine (g) 0.3 n/a n/a 0.0 0.0 1.9 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 254.0 262 52
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 13.6 14 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 5.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 28.9 14.5 0.0 0.0 0.3 16.0 60 12
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 20.5 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sugared Pecans.


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