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Nutritional Facts: Parmesan Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
mayonnaise
1 tablespoon (5g)
parmesan cheese
1 (15g)
green onions
1 teaspoon (0g)
white wine worcestershire sauce
1 (318g)
salmon fillets
Total 1 serving
Alanine n/a 0.1 0.0 n/a 4.2 4 4
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 4.1 4 4
Ash n/a 0.4 0.1 n/a 4.8 5 5
Aspartic acid n/a 0.1 0.0 n/a 8.2 8 8
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 55.5 10.8 n/a 22.3 89 89
Calories n/a 21.6 4.8 n/a 403.9 430 430
Calories (kj) n/a 90.3 20.3 n/a 1,691.8 1,802 1,802
Carbohydrates n/a 0.2 1.1 n/a 0.0 1 1
Cholesterol n/a 4.4 0.0 n/a 146.3 151 151
Copper n/a 0.0 0.0 n/a 0.2 0 0
Cystine n/a 0.0 n/a n/a 0.5 1 1
Dietary Fiber n/a 0.0 0.4 n/a 0.0 0 0
Folate n/a 0.5 9.6 n/a 12.7 23 23
Folate, DFE n/a 0.5 9.6 n/a 12.7 23 23
Folate, food n/a 0.5 9.6 n/a 12.7 23 23
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.4 0.1 n/a 9.2 10 10
Glycine n/a 0.0 0.0 n/a 4.0 4 4
Histidine n/a 0.1 0.0 n/a 1.7 2 2
Iron n/a 0.0 0.2 n/a 1.2 1 1
Isoleucine n/a 0.1 0.0 n/a 3.0 3 3
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a 5.0 5 5
Lysine n/a 0.1 0.0 n/a 5.6 6 6
Magnesium n/a 1.9 3.0 n/a 85.9 91 91
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.1 0.0 n/a 1.8 2 2
Monounsaturated Fat n/a 0.4 0.0 n/a 4.3 5 5
Niacin n/a 0.0 0.1 n/a 25.4 26 26
Pantothenic acid n/a 0.0 0.0 n/a 3.3 3 3
Phenylalanine n/a 0.1 0.0 n/a 2.7 3 3
Phosphorus n/a 36.5 5.6 n/a 830.0 872 872
Polyunsaturated Fat n/a 0.1 0.0 n/a 2.6 3 3
Potassium n/a 6.3 41.4 n/a 1,163.9 1,212 1,212
Proline n/a 0.2 0.0 n/a 2.8 3 3
Protein n/a 1.9 0.3 n/a 65.2 67 67
Retinol n/a 11.2 0.0 n/a 111.3 122 122
Riboflavin n/a 0.0 0.0 n/a 0.3 0 0
Saturated Fat n/a 0.9 0.0 n/a 2.6 3 3
Selenium n/a 0.9 0.1 n/a 99.9 101 101
Serine n/a 0.1 0.0 n/a 2.9 3 3
Sodium n/a 76.5 2.4 n/a 238.5 317 317
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.3 n/a 0.0 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.3 0 0
Threonine n/a 0.1 0.0 n/a 3.4 3 3
Tocopherol, alpha n/a 0.0 0.1 n/a 1.3 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 1.4 0.0 n/a 14.0 15 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 n/a 0.7 1 1
Tyrosine n/a 0.1 0.0 n/a 2.4 2 2
Valine n/a 0.1 0.0 n/a 3.5 4 4
Vitamin A, IU n/a 43.3 149.6 n/a 372.1 565 565
Vitamin A, RAE n/a 11.5 7.5 n/a 111.3 130 130
Vitamin B-12 n/a 0.1 0.0 n/a 13.2 13 13
Vitamin B-6 n/a 0.0 0.0 n/a 1.9 2 2
Vitamin C n/a 0.0 2.8 n/a 0.0 3 3
Vitamin D n/a 1.1 0.0 n/a 1,383.3 1,384 1,384
Water n/a 1.0 13.5 n/a 240.2 255 255
Zinc n/a 0.2 0.1 n/a 1.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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