Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (38g) granulated sugar |
2 1/2 teaspoons (7g) cinnamon |
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/4 teaspoon (2g) salt |
2 large (66g) egg whites |
2/3 cup (147g) brown sugar |
1/2 cup (141g) apple butter |
1/3 cup (105g) pure maple syrup |
1/3 cup (80g) apple cider |
1/3 cup (0g) nonfat vanilla yogurt |
3 tablespoons (42g) canola oil |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 1.2 | 5.0 | 2.5 | 1.5 | 0.4 | 0.7 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | 173 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 65.5 | 37.5 | 508.1 | 0.0 | 0.4 | 4.6 | 121.8 | 19.7 | 107.0 | 8.8 | n/a | 0.0 | 0.5 | 874 | 73 |
| Calories | 146.3 | 16.1 | 910.0 | 3.5 | 0.0 | 0.0 | 34.3 | 557.6 | 243.9 | 272.7 | 0.8 | n/a | 371.3 | 12.1 | 2,569 | 214 |
| Calories (kj) | 611.6 | 67.6 | 3,807.5 | 14.7 | 0.0 | 0.0 | 142.6 | 2,333.2 | 1,020.8 | 1,141.3 | 3.2 | n/a | 1,553.6 | 50.6 | 10,747 | 896 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | 101 | 8 |
| Carbohydrates (g) | 37.8 | 5.3 | 190.8 | 1.7 | 0.0 | 0.0 | 0.5 | 143.9 | 59.9 | 70.3 | 0.2 | n/a | 0.0 | 0.5 | 511 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 0.0 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71 | 6 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71 | 6 |
| Folate, food (mcg) | 0.0 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.0 | 8.7 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glycine | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 2.9 | 0.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Isoleucine | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.9 | 55.0 | 2.7 | 0.0 | 0.0 | 7.3 | 13.2 | 5.6 | 22.0 | 0.8 | n/a | 0.0 | 0.5 | 111 | 9 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.6 | 0.0 | 27 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.2 | 270.0 | 684.3 | 0.0 | 0.0 | 9.9 | 5.9 | 11.3 | 2.1 | 9.6 | n/a | 0.0 | 0.3 | 998 | 83 |
| Phytosterols | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 13 | 1 |
| Potassium (mg) | 0.8 | 28.2 | 267.5 | 0.3 | 0.0 | 0.1 | 107.6 | 195.2 | 128.3 | 222.4 | 0.0 | n/a | 0.0 | 6.2 | 957 | 80 |
| Proline | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.3 | 25.8 | 0.0 | 0.0 | 0.0 | 7.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 4 | 0 |
| Selenium (mcg) | 0.2 | 0.2 | 84.8 | 0.0 | 0.0 | 0.0 | 13.2 | 1.8 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 101 | 8 |
| Serine | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.4 | 0.7 | 5.0 | 544.6 | 1,887.8 | 581.4 | 109.6 | 41.1 | 21.2 | 12.6 | 11.2 | n/a | 0.0 | 0.4 | 3,216 | 268 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Sucrose (g) | 37.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 138.8 | n/a | 61.2 | n/a | n/a | n/a | n/a | 238 | 20 |
| Sugar (g) | 37.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 142.4 | 49.8 | 63.4 | 0.0 | n/a | 0.0 | 0.5 | 295 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.5 | n/a | 12 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 42.0 | 0.0 | 45 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.7 | 29.8 | 0.3 | 0.0 | 0.0 | 57.8 | 2.0 | 79.6 | 34.0 | 79.7 | n/a | 0.0 | 2.2 | 286 | 24 |
| Zinc (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.