You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Cider Doughnuts (Not Fried)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
granulated sugar
2 1/2 teaspoons (7g)
cinnamon
2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1/4 teaspoon (2g)
salt
2 large (66g)
egg whites
2/3 cup (147g)
brown sugar
1/2 cup (141g)
apple butter
1/3 cup (105g)
pure maple syrup
1/3 cup (80g)
apple cider
1/3 cup (0g)
nonfat vanilla yogurt
3 tablespoons (42g)
canola oil
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.0 0.8 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
Arginine n/a 0.0 1.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.2 1.2 5.0 2.5 1.5 0.4 0.7 0.5 0.5 0.1 n/a 0.0 0.0 13 1
Aspartic acid n/a 0.0 1.1 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a 173 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 65.5 37.5 508.1 0.0 0.4 4.6 121.8 19.7 107.0 8.8 n/a 0.0 0.5 874 73
Calories 146.3 16.1 910.0 3.5 0.0 0.0 34.3 557.6 243.9 272.7 0.8 n/a 371.3 12.1 2,569 214
Calories (kj) 611.6 67.6 3,807.5 14.7 0.0 0.0 142.6 2,333.2 1,020.8 1,141.3 3.2 n/a 1,553.6 50.6 10,747 896
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a 101 8
Carbohydrates (g) 37.8 5.3 190.8 1.7 0.0 0.0 0.5 143.9 59.9 70.3 0.2 n/a 0.0 0.5 511 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.5 6.8 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 12 1
Folate (mcg) 0.0 0.4 65.0 0.0 0.0 0.0 2.6 1.5 1.4 0.0 0.0 n/a 0.0 0.0 71 6
Folate, DFE (mcg) 0.0 0.4 65.0 0.0 0.0 0.0 2.6 1.5 1.4 0.0 0.0 n/a 0.0 0.0 71 6
Folate, food (mcg) 0.0 0.4 65.0 0.0 0.0 0.0 2.6 1.5 1.4 0.0 0.0 n/a 0.0 0.0 71 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 1.6 n/a 0.5 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a 0.2 2.0 n/a 1.7 n/a n/a n/a n/a 4 0
Glutamic acid n/a 0.0 8.7 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Glycine n/a 0.0 0.9 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.6 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 2.9 0.8 0.0 0.0 0.1 1.0 0.4 0.1 0.0 n/a 0.0 0.0 6 0
Isoleucine n/a 0.0 0.9 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.8 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Lysine n/a 0.0 0.6 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 3.9 55.0 2.7 0.0 0.0 7.3 13.2 5.6 22.0 0.8 n/a 0.0 0.5 111 9
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.1 1.7 0.0 0.0 0.0 0.0 0.1 0.4 3.1 0.0 n/a 0.0 0.0 6 1
Methionine n/a 0.0 0.5 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.6 0.0 27 2
Niacin (mg) 0.0 0.1 3.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine n/a 0.0 1.3 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 0.0 4.2 270.0 684.3 0.0 0.0 9.9 5.9 11.3 2.1 9.6 n/a 0.0 0.3 998 83
Phytosterols n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.8 0.0 13 1
Potassium (mg) 0.8 28.2 267.5 0.3 0.0 0.1 107.6 195.2 128.3 222.4 0.0 n/a 0.0 6.2 957 80
Proline n/a 0.0 3.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 0.0 0.3 25.8 0.0 0.0 0.0 7.2 0.2 0.5 0.0 0.0 n/a 0.0 0.0 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.1 0.0 4 0
Selenium (mcg) 0.2 0.2 84.8 0.0 0.0 0.0 13.2 1.8 0.6 0.6 0.0 n/a 0.0 0.0 101 8
Serine n/a 0.0 1.3 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 0.4 0.7 5.0 544.6 1,887.8 581.4 109.6 41.1 21.2 12.6 11.2 n/a 0.0 0.4 3,216 268
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
Sucrose (g) 37.7 0.0 n/a n/a n/a n/a 0.0 138.8 n/a 61.2 n/a n/a n/a n/a 238 20
Sugar (g) 37.7 0.1 0.7 0.0 0.0 0.0 0.5 142.4 49.8 63.4 0.0 n/a 0.0 0.5 295 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.7 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7.3 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.5 n/a 12 1
Total Fat (g) 0.0 0.1 2.5 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 42.0 0.0 45 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.8 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine n/a 0.0 1.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 19.3 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 0.0 n/a 0.0 0.0 50 4
Vitamin A, RAE (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 20.0 n/a 0.0 0.0 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 0.7 29.8 0.3 0.0 0.0 57.8 2.0 79.6 34.0 79.7 n/a 0.0 2.2 286 24
Zinc (mg) 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 n/a 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Cider Doughnuts (Not Fried).