Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (464g) pumpkin |
90 g (89g) butter |
3 cups (711g) water |
1 cup (244g) milk |
2 tablespoons (16g) flour |
1 to taste (0g) nutmeg |
1 (15g) egg yolks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (110g) onions |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 3.7 | 1.9 | 0.7 | 1.8 | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 97.4 | 21.5 | 21.3 | 290.4 | 2.3 | n/a | 19.7 | n/a | n/a | 25.3 | n/a | 478 | 119 |
| Calories | 120.6 | 641.4 | 0.0 | 156.2 | 56.9 | n/a | 49.3 | n/a | n/a | 44.0 | n/a | 1,068 | 267 |
| Calories (kj) | 505.8 | 2,682.9 | 0.0 | 653.9 | 238.0 | n/a | 205.9 | n/a | n/a | 182.6 | n/a | 4,469 | 1,117 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.2 | 0.1 | 0.0 | 11.3 | 11.9 | n/a | 0.5 | n/a | n/a | 10.3 | n/a | 64 | 16 |
| Cholesterol (mg) | 0.0 | 192.3 | 0.0 | 34.2 | 0.0 | n/a | 166.0 | n/a | n/a | 0.0 | n/a | 393 | 98 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 5 | 1 |
| Folate (mcg) | 74.2 | 2.7 | 0.0 | 12.2 | 28.6 | n/a | 22.3 | n/a | n/a | 20.9 | n/a | 161 | 40 |
| Folate, DFE (mcg) | 74.2 | 2.7 | 0.0 | 12.2 | 45.5 | n/a | 22.3 | n/a | n/a | 20.9 | n/a | 178 | 44 |
| Folate, food (mcg) | 74.2 | 2.7 | 0.0 | 12.2 | 4.5 | n/a | 22.3 | n/a | n/a | 20.9 | n/a | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.9 | 0.2 | n/a | 1.7 | 0.5 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 55.7 | 1.8 | 7.1 | 31.7 | 3.4 | n/a | 0.8 | n/a | n/a | 11.0 | n/a | 112 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 18.8 | 0.0 | 2.6 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 204.2 | 21.5 | 0.0 | 226.9 | 16.9 | n/a | 59.7 | n/a | n/a | 31.9 | n/a | 561 | 140 |
| Phytosterols (mg) | 55.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 2.7 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,577.6 | 21.5 | 7.1 | 368.4 | 16.7 | n/a | 16.7 | n/a | n/a | 160.6 | n/a | 2,169 | 542 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 4.6 | 0.8 | 0.0 | 8.0 | 1.6 | n/a | 2.4 | n/a | n/a | 1.2 | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 600.3 | 0.0 | 75.6 | 0.0 | n/a | 56.8 | n/a | n/a | 0.0 | n/a | 733 | 183 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 46.0 | 0.0 | 5.6 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 53 | 13 |
| Selenium (mcg) | 1.4 | 0.9 | 0.0 | 4.9 | 5.3 | n/a | 8.6 | n/a | n/a | 0.6 | n/a | 22 | 5 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 4.6 | 638.7 | 21.3 | 119.6 | 0.3 | n/a | 7.3 | n/a | n/a | 4.4 | n/a | 796 | 199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sugar (g) | 6.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4.7 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 72.6 | 0.0 | 8.9 | 0.2 | n/a | 4.1 | n/a | n/a | 0.1 | n/a | 86 | 22 |
| Trans-monoenoic Fat | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 34,261.8 | 2,235.6 | 0.0 | 336.7 | 0.0 | n/a | 220.6 | n/a | n/a | 2.2 | n/a | 37,057 | 9,264 |
| Vitamin A, RAE (mcg) | 1,712.2 | 611.9 | 0.0 | 80.5 | 0.0 | n/a | 58.3 | n/a | n/a | 0.0 | n/a | 2,463 | 616 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 41.8 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 54 | 13 |
| Vitamin D (IU) | 0.0 | 53.7 | 0.0 | n/a | 0.0 | n/a | 33.4 | n/a | n/a | 0.0 | n/a | 87 | 22 |
| Water (g) | 425.0 | 14.2 | 710.3 | 214.0 | 1.9 | n/a | 8.0 | n/a | n/a | 98.0 | n/a | 1,471 | 368 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.