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    Nutritional Facts: Thick Beer-Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (101g)
    celery
    1 cup (160g)
    onions
    3/4 cup (164g)
    oil
    1 1/2 cups (188g)
    flour
    2 cups (488g)
    milk
    3 cups (720g)
    chicken stock
    2 tablespoons (13g)
    mustard powder
    1 tablespoon (17g)
    Worcestershire sauce
    1 to taste (3g)
    black pepper
    1 dash (0g)
    Tabasco sauce
    1 teaspoon (6g)
    salt
    1 1/2 lbs (682g)
    sharp cheddar cheese
    18 ounces (535g)
    beer
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 0.6 n/a 0.1 n/a n/a 0.0 0.0 4.8 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.8 21 5
    Arginine (g) 0.0 0.2 0.0 0.8 0.6 n/a 0.2 n/a n/a 0.0 0.0 6.4 0.0 8 2
    Ash (g) 0.8 0.6 0.0 0.9 3.5 4.5 0.5 0.3 n/a 0.0 6.0 26.8 0.9 45 11
    Aspartic acid (g) 0.1 0.1 0.0 0.8 1.2 n/a 0.3 n/a n/a 0.0 0.0 10.9 0.1 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.4 36.8 0.0 28.1 580.7 21.6 33.5 18.2 n/a 0.0 1.4 4,914.3 21.4 5,697 1,424
    Calories 16.2 64.0 1,445.3 682.5 312.3 259.2 64.0 13.3 n/a 0.0 0.0 2,746.8 229.9 5,834 1,458
    Calories (kj) 67.7 265.6 6,047.9 2,855.6 1,307.8 1,087.2 267.9 55.4 n/a 0.1 0.0 11,478.1 967.6 24,401 6,100
    Carbohydrates (g) 3.0 14.9 0.0 143.1 22.7 25.4 3.5 3.3 n/a 0.0 0.0 8.7 19.0 244 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 21.6 0.0 0.0 n/a 0.0 0.0 715.7 0.0 806 201
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.9 0.0 2 0
    Dietary Fiber (g) 1.6 2.7 0.0 5.1 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Folate (mcg) 36.4 30.4 0.0 343.1 24.4 36.0 20.4 1.4 n/a 0.0 0.0 122.7 32.1 647 162
    Folate, DFE (mcg) 36.4 30.4 0.0 545.6 24.4 36.0 20.4 1.4 n/a 0.0 0.0 122.7 32.1 849 212
    Folate, food (mcg) 36.4 30.4 0.0 54.4 24.4 36.0 20.4 1.4 n/a 0.0 0.0 122.7 32.1 358 90
    Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 289 72
    Fructose (g) 0.5 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Galactose (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.6 3.2 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 0.1 0.4 0.0 6.5 3.4 n/a 0.7 n/a n/a 0.0 0.0 41.5 0.3 53 13
    Glycine (g) 0.0 0.0 0.0 0.7 0.3 n/a 0.2 n/a n/a 0.0 0.0 2.9 0.1 4 1
    Histidine (g) 0.0 0.0 0.0 0.4 0.4 n/a 0.1 n/a n/a 0.0 0.0 6.0 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.0 8.7 0.2 1.5 1.2 0.9 n/a 0.0 0.0 4.6 0.1 18 4
    Isoleucine (g) 0.0 0.0 0.0 0.7 1.0 n/a 0.1 n/a n/a 0.0 0.0 10.5 0.0 12 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.0 2 0
    Leucine (g) 0.0 0.0 0.0 1.3 1.6 n/a 0.3 n/a n/a 0.0 0.0 16.3 0.0 19 5
    Lysine (g) 0.0 0.1 0.0 0.4 1.3 n/a 0.2 n/a n/a 0.0 0.0 14.1 0.0 16 4
    Magnesium (mg) 11.1 16.0 0.0 41.3 63.4 28.8 46.6 2.2 n/a 0.0 0.1 190.8 32.1 432 108
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.0 1 0
    Manganese (mg) 0.1 0.2 n/a 1.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.3 0.4 n/a 0.1 n/a n/a 0.0 0.0 4.4 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 45.1 0.2 5.2 4.2 2.8 0.0 n/a 0.0 0.0 64.0 0.0 121 30
    Niacin (mg) 0.3 0.2 0.0 11.1 0.4 11.4 0.6 0.1 n/a 0.0 0.0 0.5 2.7 27 7
    Pantothenic acid (mg) 0.2 0.2 0.0 0.8 1.5 n/a 0.1 n/a n/a 0.0 0.0 2.8 0.2 6 1
    Phenylalanine (g) 0.0 0.0 0.0 1.0 0.8 n/a 0.1 n/a n/a 0.0 0.0 8.9 0.0 11 3
    Phosphorus (mg) 24.2 46.4 0.0 202.5 453.8 194.4 104.3 10.2 n/a 0.1 0.0 3,489.8 74.8 4,601 1,150
    Phytosterols (mg) 6.1 24.0 1,582.7 n/a 0.0 n/a 14.9 n/a n/a n/a 0.0 n/a n/a 1,628 407
    Polyunsaturated Fat (g) 0.1 0.0 89.4 0.8 0.7 1.5 1.3 0.0 n/a 0.0 0.0 6.4 0.0 100 25
    Potassium (mg) 262.6 233.6 0.0 200.6 736.9 756.0 93.0 136.0 n/a 0.4 0.5 668.0 144.3 3,232 808
    Proline (g) 0.0 0.0 0.0 2.2 1.6 n/a 0.4 n/a n/a 0.0 0.0 19.1 0.2 24 6
    Protein (g) 0.7 1.8 0.0 19.4 16.0 18.1 3.3 0.0 n/a 0.0 0.0 169.7 2.5 231 58
    Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 7.2 0.0 0.2 n/a 0.0 0.0 1,758.5 0.0 1,917 479
    Riboflavin (mg) 0.1 0.0 0.0 0.9 0.8 0.6 0.0 0.0 n/a 0.0 0.0 2.6 0.1 5 1
    Saturated Fat (g) 0.0 0.1 21.2 0.3 11.1 2.3 0.3 0.0 n/a 0.0 0.0 143.8 0.0 179 45
    Selenium (mcg) 0.4 0.8 0.0 63.6 9.8 15.8 26.2 0.1 n/a 0.0 0.0 94.7 3.2 215 54
    Serine (g) 0.0 0.0 0.0 1.0 0.9 n/a 0.1 n/a n/a 0.0 0.0 9.9 0.0 12 3
    Sodium (mg) 80.8 6.4 0.0 3.8 239.1 1,029.6 1.6 166.6 n/a 1.9 2,325.5 4,232.7 21.4 8,109 2,027
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.1 1.6 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1.6 0.0 4 1
    Sugar (g) 1.8 6.8 0.0 0.5 n/a 11.4 0.9 1.7 n/a 0.0 0.0 3.5 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.5 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 0.5 0.7 n/a 0.1 n/a n/a 0.0 0.0 6.0 0.0 7 2
    Tocopherol, alpha (mg) 0.3 0.0 23.4 0.1 n/a 0.2 0.6 0.0 n/a 0.0 0.0 2.0 0.0 27 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.7 n/a n/a 2.5 n/a n/a n/a n/a 0.0 0.0 3 1
    Total Fat (g) 0.2 0.2 163.5 1.8 17.9 8.6 4.6 0.0 n/a 0.0 0.0 225.9 0.0 423 106
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.2 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.6 0.8 n/a 0.1 n/a n/a 0.0 0.0 8.2 0.0 10 2
    Valine (g) 0.0 0.0 0.0 0.8 1.1 n/a 0.2 n/a n/a 0.0 0.0 11.3 0.0 13 3
    Vitamin A, IU (IU) 453.5 3.2 0.0 0.0 673.4 21.6 3.9 13.4 n/a 4.8 0.0 6,829.6 0.0 8,004 2,001
    Vitamin A, RAE (mcg) 22.2 0.0 0.0 0.0 161.0 7.2 0.3 0.9 n/a 0.2 0.0 1,806.2 0.0 1,998 500
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 5.7 0.1 8 2
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.5 0.2 2 0
    Vitamin C (mg) 3.1 11.8 0.0 0.0 7.3 1.4 0.9 2.2 n/a 0.0 0.0 0.0 0.0 27 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 163.6 0.0 164 41
    Water (g) 96.4 142.6 0.0 22.4 427.9 663.5 0.7 13.4 n/a 0.3 0.0 250.5 491.6 2,109 527
    Zinc (mg) 0.1 0.3 0.0 1.3 1.9 1.0 0.8 0.0 n/a 0.0 0.0 21.2 0.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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