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Nutritional Facts: Thick Beer-Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 cup (160g)
onions
3/4 cup (164g)
oil
1 1/2 cups (188g)
flour
2 cups (488g)
milk
3 cups (720g)
chicken stock
2 tablespoons (13g)
mustard powder
1 tablespoon (17g)
Worcestershire sauce
1 to taste (3g)
black pepper
1 dash (0g)
Tabasco sauce
1 teaspoon (6g)
salt
1 1/2 lbs (682g)
sharp cheddar cheese
18 ounces (535g)
beer
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.6 n/a 0.1 n/a n/a 0.0 0.0 4.8 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.8 21 5
Arginine (g) 0.0 0.2 0.0 0.8 0.6 n/a 0.2 n/a n/a 0.0 0.0 6.4 0.0 8 2
Ash (g) 0.8 0.6 0.0 0.9 3.5 4.5 0.5 0.3 n/a 0.0 6.0 26.8 0.9 45 11
Aspartic acid (g) 0.1 0.1 0.0 0.8 1.2 n/a 0.3 n/a n/a 0.0 0.0 10.9 0.1 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.4 36.8 0.0 28.1 580.7 21.6 33.5 18.2 n/a 0.0 1.4 4,914.3 21.4 5,697 1,424
Calories 16.2 64.0 1,445.3 682.5 312.3 259.2 64.0 13.3 n/a 0.0 0.0 2,746.8 229.9 5,834 1,458
Calories (kj) 67.7 265.6 6,047.9 2,855.6 1,307.8 1,087.2 267.9 55.4 n/a 0.1 0.0 11,478.1 967.6 24,401 6,100
Carbohydrates (g) 3.0 14.9 0.0 143.1 22.7 25.4 3.5 3.3 n/a 0.0 0.0 8.7 19.0 244 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 21.6 0.0 0.0 n/a 0.0 0.0 715.7 0.0 806 201
Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.9 0.0 2 0
Dietary Fiber (g) 1.6 2.7 0.0 5.1 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Folate (mcg) 36.4 30.4 0.0 343.1 24.4 36.0 20.4 1.4 n/a 0.0 0.0 122.7 32.1 647 162
Folate, DFE (mcg) 36.4 30.4 0.0 545.6 24.4 36.0 20.4 1.4 n/a 0.0 0.0 122.7 32.1 849 212
Folate, food (mcg) 36.4 30.4 0.0 54.4 24.4 36.0 20.4 1.4 n/a 0.0 0.0 122.7 32.1 358 90
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 289 72
Fructose (g) 0.5 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.6 3.2 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.1 0.4 0.0 6.5 3.4 n/a 0.7 n/a n/a 0.0 0.0 41.5 0.3 53 13
Glycine (g) 0.0 0.0 0.0 0.7 0.3 n/a 0.2 n/a n/a 0.0 0.0 2.9 0.1 4 1
Histidine (g) 0.0 0.0 0.0 0.4 0.4 n/a 0.1 n/a n/a 0.0 0.0 6.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 8.7 0.2 1.5 1.2 0.9 n/a 0.0 0.0 4.6 0.1 18 4
Isoleucine (g) 0.0 0.0 0.0 0.7 1.0 n/a 0.1 n/a n/a 0.0 0.0 10.5 0.0 12 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 0.0 2 0
Leucine (g) 0.0 0.0 0.0 1.3 1.6 n/a 0.3 n/a n/a 0.0 0.0 16.3 0.0 19 5
Lysine (g) 0.0 0.1 0.0 0.4 1.3 n/a 0.2 n/a n/a 0.0 0.0 14.1 0.0 16 4
Magnesium (mg) 11.1 16.0 0.0 41.3 63.4 28.8 46.6 2.2 n/a 0.0 0.1 190.8 32.1 432 108
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.0 1 0
Manganese (mg) 0.1 0.2 n/a 1.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.3 0.4 n/a 0.1 n/a n/a 0.0 0.0 4.4 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 45.1 0.2 5.2 4.2 2.8 0.0 n/a 0.0 0.0 64.0 0.0 121 30
Niacin (mg) 0.3 0.2 0.0 11.1 0.4 11.4 0.6 0.1 n/a 0.0 0.0 0.5 2.7 27 7
Pantothenic acid (mg) 0.2 0.2 0.0 0.8 1.5 n/a 0.1 n/a n/a 0.0 0.0 2.8 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.0 1.0 0.8 n/a 0.1 n/a n/a 0.0 0.0 8.9 0.0 11 3
Phosphorus (mg) 24.2 46.4 0.0 202.5 453.8 194.4 104.3 10.2 n/a 0.1 0.0 3,489.8 74.8 4,601 1,150
Phytosterols (mg) 6.1 24.0 1,582.7 n/a 0.0 n/a 14.9 n/a n/a n/a 0.0 n/a n/a 1,628 407
Polyunsaturated Fat (g) 0.1 0.0 89.4 0.8 0.7 1.5 1.3 0.0 n/a 0.0 0.0 6.4 0.0 100 25
Potassium (mg) 262.6 233.6 0.0 200.6 736.9 756.0 93.0 136.0 n/a 0.4 0.5 668.0 144.3 3,232 808
Proline (g) 0.0 0.0 0.0 2.2 1.6 n/a 0.4 n/a n/a 0.0 0.0 19.1 0.2 24 6
Protein (g) 0.7 1.8 0.0 19.4 16.0 18.1 3.3 0.0 n/a 0.0 0.0 169.7 2.5 231 58
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 7.2 0.0 0.2 n/a 0.0 0.0 1,758.5 0.0 1,917 479
Riboflavin (mg) 0.1 0.0 0.0 0.9 0.8 0.6 0.0 0.0 n/a 0.0 0.0 2.6 0.1 5 1
Saturated Fat (g) 0.0 0.1 21.2 0.3 11.1 2.3 0.3 0.0 n/a 0.0 0.0 143.8 0.0 179 45
Selenium (mcg) 0.4 0.8 0.0 63.6 9.8 15.8 26.2 0.1 n/a 0.0 0.0 94.7 3.2 215 54
Serine (g) 0.0 0.0 0.0 1.0 0.9 n/a 0.1 n/a n/a 0.0 0.0 9.9 0.0 12 3
Sodium (mg) 80.8 6.4 0.0 3.8 239.1 1,029.6 1.6 166.6 n/a 1.9 2,325.5 4,232.7 21.4 8,109 2,027
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 1.6 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1.6 0.0 4 1
Sugar (g) 1.8 6.8 0.0 0.5 n/a 11.4 0.9 1.7 n/a 0.0 0.0 3.5 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.5 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.5 0.7 n/a 0.1 n/a n/a 0.0 0.0 6.0 0.0 7 2
Tocopherol, alpha (mg) 0.3 0.0 23.4 0.1 n/a 0.2 0.6 0.0 n/a 0.0 0.0 2.0 0.0 27 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.7 n/a n/a 2.5 n/a n/a n/a n/a 0.0 0.0 3 1
Total Fat (g) 0.2 0.2 163.5 1.8 17.9 8.6 4.6 0.0 n/a 0.0 0.0 225.9 0.0 423 106
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.2 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 0.6 0.8 n/a 0.1 n/a n/a 0.0 0.0 8.2 0.0 10 2
Valine (g) 0.0 0.0 0.0 0.8 1.1 n/a 0.2 n/a n/a 0.0 0.0 11.3 0.0 13 3
Vitamin A, IU (IU) 453.5 3.2 0.0 0.0 673.4 21.6 3.9 13.4 n/a 4.8 0.0 6,829.6 0.0 8,004 2,001
Vitamin A, RAE (mcg) 22.2 0.0 0.0 0.0 161.0 7.2 0.3 0.9 n/a 0.2 0.0 1,806.2 0.0 1,998 500
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 5.7 0.1 8 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.5 0.2 2 0
Vitamin C (mg) 3.1 11.8 0.0 0.0 7.3 1.4 0.9 2.2 n/a 0.0 0.0 0.0 0.0 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 163.6 0.0 164 41
Water (g) 96.4 142.6 0.0 22.4 427.9 663.5 0.7 13.4 n/a 0.3 0.0 250.5 491.6 2,109 527
Zinc (mg) 0.1 0.3 0.0 1.3 1.9 1.0 0.8 0.0 n/a 0.0 0.0 21.2 0.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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