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Nutritional Facts: Yorkshire Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
plain flour
1 cup (243g)
eggs
1 cup (244g)
milk
0 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 1.8 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 2.0 0.3 n/a 3 1
Ash (g) 0.6 2.6 1.8 n/a 5 1
Aspartic acid (g) 0.5 3.2 0.6 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 136.1 290.4 n/a 445 111
Calories 455.0 347.5 156.2 n/a 959 240
Calories (kj) 1,903.8 1,455.6 653.9 n/a 4,013 1,003
Carbohydrates (g) 95.4 1.7 11.3 n/a 108 27
Cholesterol (mg) 0.0 904.0 34.2 n/a 938 235
Copper (mg) 0.2 0.2 0.0 n/a 0 0
Cystine (g) 0.3 0.7 0.1 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 n/a 3 1
Folate (mcg) 228.8 114.2 12.2 n/a 355 89
Folate, DFE (mcg) 363.8 114.2 12.2 n/a 490 123
Folate, food (mcg) 36.3 114.2 12.2 n/a 163 41
Folic acid (mcg) 192.5 0.0 0.0 n/a 193 48
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a 1 0
Glutamic acid (g) 4.3 4.1 1.7 n/a 10 3
Glycine (g) 0.5 1.0 0.2 n/a 2 0
Histidine (g) 0.3 0.8 0.2 n/a 1 0
Iron (mg) 5.8 4.3 0.1 n/a 10 3
Isoleucine (g) 0.4 1.6 0.5 n/a 3 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 2.6 0.8 n/a 4 1
Lysine (g) 0.3 2.2 0.6 n/a 3 1
Magnesium (mg) 27.5 29.2 31.7 n/a 88 22
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.9 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 8.9 2.6 n/a 12 3
Niacin (mg) 7.4 0.2 0.2 n/a 8 2
Pantothenic acid (mg) 0.5 3.7 0.8 n/a 5 1
Phenylalanine (g) 0.7 1.7 0.4 n/a 3 1
Phosphorus (mg) 135.0 481.1 226.9 n/a 843 211
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 4.6 0.3 n/a 5 1
Potassium (mg) 133.8 335.3 368.4 n/a 838 209
Proline (g) 1.5 1.2 0.8 n/a 4 1
Protein (g) 12.9 30.5 8.0 n/a 51 13
Retinol (mcg) 0.0 388.8 75.6 n/a 464 116
Riboflavin (mg) 0.6 1.1 0.4 n/a 2 1
Saturated Fat (g) 0.2 7.6 5.6 n/a 13 3
Selenium (mcg) 42.4 74.6 4.9 n/a 122 30
Serine (g) 0.6 2.4 0.4 n/a 3 1
Sodium (mg) 2.5 345.1 119.6 n/a 467 117
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.9 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 n/a 1 0
Threonine (g) 0.4 1.4 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.1 2.6 n/a n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 1.2 n/a n/a 2 0
Total Fat (g) 1.2 23.1 8.9 n/a 33 8
Trans-monoenoic Fat n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.1 n/a 1 0
Tyrosine (g) 0.4 1.2 0.4 n/a 2 0
Valine (g) 0.5 2.1 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 1,312.2 336.7 n/a 1,649 412
Vitamin A, RAE (mcg) 0.0 388.8 80.5 n/a 469 117
Vitamin B-12 (mcg) 0.0 2.2 0.9 n/a 3 1
Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.7 n/a 4 1
Vitamin D (IU) 0.0 199.3 n/a n/a 199 50
Water (g) 14.9 185.0 214.0 n/a 414 103
Zinc (mg) 0.9 3.1 0.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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