Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (28g) coconut |
1/4 cup (34g) nuts |
1/4 cup (50g) sugar |
1 tablespoon (14g) butter |
2 cups (256g) Bisquick baking mix |
2/3 cup (163g) milk |
1/4 cup (50g) sugar |
2 tablespoons (28g) butter |
1 (50g) eggs |
1/3 cup (56g) semi-sweet chocolate chips |
2 teaspoons (2g) powdered instant coffee |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 0.6 | 1.4 | 0.0 | 0.3 | 10.2 | 1.2 | 0.0 | 0.6 | 0.5 | 0.7 | 0.2 | 16 | 3 |
| Aspartic acid (g) | 0.2 | 0.7 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.7 | 62.8 | 98 | 16 |
| Calcium (mg) | 7.4 | 24.0 | 0.5 | 3.4 | 458.2 | 193.7 | 0.5 | 6.8 | 28.0 | 17.9 | 2.8 | 743 | 124 |
| Calories | 187.3 | 203.4 | 193.5 | 101.8 | 1,095.7 | 104.2 | 193.5 | 203.6 | 71.5 | 268.5 | 4.8 | 2,628 | 438 |
| Calories (kj) | 783.3 | 851.1 | 809.0 | 425.9 | 4,582.4 | 436.2 | 809.0 | 851.7 | 299.5 | 1,123.4 | 20.2 | 10,992 | 1,832 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.7 | 8.7 | 50.0 | 0.0 | 162.0 | 7.6 | 50.0 | 0.0 | 0.4 | 35.7 | 0.8 | 322 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 5.1 | 22.8 | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 305 | 51 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 3.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 16 | 3 |
| Folate (mcg) | 2.6 | 17.1 | 0.0 | 0.4 | 320.0 | 8.1 | 0.0 | 0.9 | 23.5 | 7.3 | 0.0 | 380 | 63 |
| Folate, DFE (mcg) | 2.6 | 17.1 | 0.0 | 0.4 | 529.9 | 8.1 | 0.0 | 0.9 | 23.5 | 7.3 | 0.0 | 590 | 98 |
| Folate, food (mcg) | 2.6 | 17.1 | 0.0 | 0.4 | 20.5 | 8.1 | 0.0 | 0.9 | 23.5 | 7.3 | 0.0 | 80 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 50 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | 1.5 | n/a | 0.0 | 6.6 | 1.1 | n/a | 0.1 | 0.8 | 0.4 | 0.0 | 11 | 2 |
| Glycine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.9 | 1.3 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.8 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | n/a | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 25.5 | 77.1 | 0.0 | 0.3 | 64.0 | 21.2 | 0.0 | 0.6 | 6.0 | 64.3 | 6.5 | 265 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 10.8 | 0.0 | 3.0 | 22.0 | 1.7 | 0.0 | 6.0 | 1.8 | 5.6 | 0.0 | 52 | 9 |
| Niacin (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 14 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 58.4 | 149.0 | 0.0 | 3.4 | 1,497.6 | 151.4 | 0.0 | 6.8 | 99.0 | 73.8 | 6.1 | 2,046 | 341 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.4 | 5.1 | 0.2 | 0.0 | 0.9 | 1.0 | 0.5 | 0.0 | 12 | 2 |
| Potassium (mg) | 154.1 | 204.5 | 1.0 | 3.4 | 417.3 | 245.7 | 1.0 | 6.8 | 69.0 | 204.2 | 70.7 | 1,378 | 230 |
| Proline (g) | 0.1 | 0.3 | n/a | 0.0 | 2.3 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 2.0 | 5.9 | 0.0 | 0.1 | 20.5 | 5.3 | 0.0 | 0.2 | 6.3 | 2.3 | 0.2 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 5.1 | 50.5 | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 421 | 70 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 16.2 | 2.4 | 0.0 | 7.3 | 10.2 | 3.7 | 0.0 | 14.6 | 1.6 | 9.9 | 0.0 | 66 | 11 |
| Selenium (mcg) | 5.2 | 2.6 | 0.3 | 0.1 | 19.2 | 3.3 | 0.3 | 0.3 | 15.4 | 2.3 | 0.3 | 49 | 8 |
| Serine (g) | 0.1 | 0.3 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 10.5 | 229.1 | 0.5 | 101.4 | 2,590.7 | 79.7 | 0.5 | 202.8 | 71.0 | 6.2 | 0.7 | 3,293 | 549 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 100 | 17 |
| Sugar (g) | 2.1 | 1.6 | 49.9 | 0.0 | 29.8 | n/a | 49.9 | 0.0 | 0.2 | 30.5 | 0.0 | 164 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 271.9 | 0.0 | 272 | 45 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.7 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.3 | 17.6 | 0.0 | 11.5 | 39.4 | 6.0 | 0.0 | 23.0 | 4.8 | 16.8 | 0.0 | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.7 | 0.0 | 354.9 | 17.9 | 224.6 | 0.0 | 709.7 | 270.0 | 0.0 | 0.0 | 1,579 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 5.1 | 53.7 | 0.0 | 194.3 | 80.0 | 0.0 | 0.0 | 430 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 17.0 | 41.0 | 0.0 | 0.0 | 67 | 11 |
| Water (g) | 0.9 | 0.6 | 0.0 | 2.3 | 23.6 | 142.7 | 0.0 | 4.5 | 38.1 | 0.4 | 0.1 | 213 | 36 |
| Zinc (mg) | 0.6 | 1.3 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.