Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 (220g) onions |
1 (61g) carrots |
1 medium (1,135g) butternut squash |
1 large (223g) apples |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) chili flakes |
5 cups (1,200g) chicken stock |
1/2 cup (119g) whipping cream |
1 to taste (0g) salt |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 9.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 7.6 | 0.5 | n/a | 0.1 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 20.1 | 544.8 | 13.4 | 6.3 | 13.1 | 26.5 | 4.5 | 36.0 | 77.4 | n/a | 5.5 | 798 | 133 |
| Calories | 120.2 | 88.0 | 25.0 | 510.8 | 116.0 | 2.5 | 3.2 | 3.9 | 3.8 | 432.0 | 410.6 | n/a | 1.8 | 1,718 | 286 |
| Calories (kj) | 503.1 | 365.2 | 105.5 | 2,133.8 | 486.1 | 10.4 | 13.5 | 16.2 | 15.9 | 1,812.0 | 1,717.2 | n/a | 7.6 | 7,187 | 1,198 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.8 | 132.7 | 30.8 | 0.7 | 1.1 | 0.9 | 0.7 | 42.4 | 3.3 | n/a | 0.3 | 239 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 163.0 | n/a | 0.0 | 199 | 33 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.7 | 22.7 | 5.4 | 0.2 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 36 | 6 |
| Folate (mcg) | 0.0 | 41.8 | 11.6 | 306.5 | 6.7 | 0.3 | 0.1 | 3.8 | 0.4 | 60.0 | 4.8 | n/a | 6.3 | 442 | 74 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 11.6 | 306.5 | 6.7 | 0.3 | 0.1 | 3.8 | 0.4 | 60.0 | 4.8 | n/a | 6.3 | 442 | 74 |
| Folate, food (mcg) | 0.0 | 41.8 | 11.6 | 306.5 | 6.7 | 0.3 | 0.1 | 3.8 | 0.4 | 60.0 | 4.8 | n/a | 6.3 | 442 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.3 | 11.2 | 13.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 28 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | 11.2 | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 7.9 | 0.3 | 0.1 | 0.1 | 1.7 | 0.2 | 2.5 | 0.0 | n/a | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 7.3 | 385.9 | 11.2 | 1.3 | 0.8 | 3.1 | 2.0 | 48.0 | 8.3 | n/a | 2.5 | 492 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 2.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 12.7 | n/a | 0.0 | 24 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 13.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 19.0 | 0.0 | n/a | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 21.4 | 374.6 | 24.5 | 1.1 | 0.8 | 2.8 | 4.1 | 324.0 | 73.8 | n/a | 3.5 | 894 | 149 |
| Phytosterols (mg) | 131.6 | 33.0 | n/a | n/a | 26.8 | 0.6 | 0.3 | 2.3 | 1.1 | n/a | n/a | n/a | 0.5 | 196 | 33 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.6 | n/a | 0.0 | 12 | 2 |
| Potassium (mg) | 0.0 | 321.2 | 195.2 | 3,995.2 | 238.6 | 9.9 | 5.6 | 11.4 | 26.3 | 1,260.0 | 89.3 | n/a | 17.8 | 6,170 | 1,028 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 11.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 30.2 | 2.4 | n/a | 0.2 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 482.0 | n/a | 0.0 | 494 | 82 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 27.4 | n/a | 0.0 | 34 | 6 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 26.4 | 0.6 | n/a | 0.1 | 34 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 8.8 | 42.1 | 45.4 | 2.2 | 0.7 | 0.1 | 0.8 | 22.1 | 1,716.0 | 45.2 | n/a | 0.2 | 1,884 | 314 |
| Starch | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | 2.2 | 2.5 | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 9.3 | 2.9 | 25.0 | 23.2 | n/a | 0.0 | 0.0 | 0.1 | 19.0 | 0.1 | n/a | 0.1 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 16.3 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 1.3 | n/a | 0.0 | 21 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.1 | 1.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 14.4 | 44.0 | n/a | 0.0 | 74 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 10,190.7 | 120,650.5 | 120.4 | 5.1 | 3.9 | 53.2 | 400.3 | 36.0 | 1,749.3 | n/a | 261.2 | 133,475 | 22,246 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 6,038.2 | 6.7 | 0.3 | 0.2 | 2.7 | 20.0 | 12.0 | 489.1 | n/a | 13.1 | 7,092 | 1,182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.6 | 238.4 | 10.3 | 0.4 | 0.0 | 0.7 | 0.0 | 2.4 | 0.7 | n/a | 3.5 | 276 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 32 | 5 |
| Water (g) | 0.0 | 196.0 | 53.9 | 980.8 | 190.8 | 0.1 | 0.1 | 0.1 | 0.1 | 1,105.8 | 68.7 | n/a | 5.4 | 2,602 | 434 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.3 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.