Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fresh spinach leaves |
4 teaspoons (18g) olive oil |
1 cup (160g) onions |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
1/2 cup (118g) dry sherry |
4 cups (280g) white mushrooms |
1 cup (232g) cream cheese |
3/4 lb (340g) crabmeat |
1 1/2 cups (279g) cooked rice |
1/2 cup (50g) parmesan cheese |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) nutmeg |
4 (280g) 10-inch flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 3.5 | 0.4 | 0.6 | n/a | n/a | 0.8 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | 5.4 | 0.6 | 0.8 | n/a | n/a | 1.0 | 9 | 2 |
| Ash (g) | 7.8 | 0.0 | 0.6 | n/a | n/a | 0.3 | 2.4 | 3.1 | 6.1 | 0.6 | 4.0 | 0.0 | n/a | 6.7 | 32 | 8 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 1.2 | 6.4 | 0.6 | 1.3 | n/a | n/a | 1.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 449.5 | 0.2 | 36.8 | n/a | n/a | 9.4 | 8.4 | 227.4 | 156.4 | 8.4 | 554.5 | 0.6 | n/a | 361.2 | 1,813 | 453 |
| Calories | 104.4 | 159.1 | 64.0 | n/a | n/a | 97.9 | 61.6 | 793.4 | 285.6 | 362.7 | 215.5 | 2.2 | n/a | 873.6 | 3,020 | 755 |
| Calories (kj) | 440.4 | 665.8 | 265.6 | n/a | n/a | 409.5 | 260.4 | 3,319.9 | 1,193.4 | 1,517.8 | 902.5 | 9.0 | n/a | 3,654.0 | 12,638 | 3,160 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 16.5 | 0.0 | 14.9 | n/a | n/a | 3.2 | 9.1 | 9.4 | 0.0 | 79.8 | 2.0 | 0.7 | n/a | 143.8 | 279 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 255.2 | 142.8 | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 442 | 110 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 10.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 8.7 | 25 | 6 |
| Folate (mcg) | 880.8 | 0.0 | 30.4 | n/a | n/a | 1.2 | 47.6 | 25.5 | 149.6 | 161.8 | 5.0 | 2.0 | n/a | 291.2 | 1,595 | 399 |
| Folate, DFE (mcg) | 880.8 | 0.0 | 30.4 | n/a | n/a | 1.2 | 47.6 | 25.5 | 149.6 | 270.6 | 5.0 | 2.0 | n/a | 470.4 | 1,883 | 471 |
| Folate, food (mcg) | 880.8 | 0.0 | 30.4 | n/a | n/a | 1.2 | 47.6 | 25.5 | 149.6 | 5.6 | 5.0 | 2.0 | n/a | 33.6 | 1,181 | 295 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | n/a | 257.6 | 414 | 103 |
| Fructose (g) | 0.7 | n/a | 2.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 3.2 | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.4 | n/a | n/a | n/a | 1.0 | 3.0 | 10.6 | 1.3 | 4.3 | n/a | n/a | 8.0 | 30 | 8 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 3.8 | 0.3 | 0.4 | n/a | n/a | 0.9 | 7 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 1.3 | 0.2 | 0.5 | n/a | n/a | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.1 | 0.3 | n/a | n/a | 0.4 | 1.4 | 0.9 | 2.0 | 4.2 | 0.5 | 0.0 | n/a | 9.4 | 31 | 8 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 3.0 | 0.3 | 1.0 | n/a | n/a | 0.9 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | 4.9 | 0.5 | 1.9 | n/a | n/a | 1.7 | 12 | 3 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1.3 | 5.4 | 0.2 | 1.5 | n/a | n/a | 0.6 | 10 | 3 |
| Magnesium (mg) | 358.7 | 0.0 | 16.0 | n/a | n/a | 13.0 | 25.2 | 20.9 | 166.6 | 36.3 | 19.0 | 0.6 | n/a | 61.6 | 718 | 179 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 1.4 | 7 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.8 | 0.2 | 0.5 | n/a | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 13.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.0 | 0.3 | 0.2 | 4.2 | 0.0 | n/a | 10.9 | 49 | 12 |
| Niacin (mg) | 3.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | 10.1 | 0.3 | 3.7 | 5.1 | 0.1 | 0.0 | n/a | 10.0 | 33 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.2 | 1.3 | 1.2 | 1.1 | 0.2 | 0.0 | n/a | 0.5 | 9 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 2.6 | 0.4 | 1.0 | n/a | n/a | 1.2 | 7 | 2 |
| Phosphorus (mg) | 222.5 | 0.0 | 46.4 | n/a | n/a | 23.6 | 240.8 | 245.9 | 744.6 | 103.2 | 364.5 | 0.8 | n/a | 347.2 | 2,340 | 585 |
| Phytosterols (mg) | 40.9 | 39.8 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 0.7 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.3 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | 4.4 | 12 | 3 |
| Potassium (mg) | 2,533.3 | 0.2 | 233.6 | n/a | n/a | 116.8 | 890.4 | 320.2 | 693.6 | 80.9 | 62.5 | 10.2 | n/a | 434.0 | 5,376 | 1,344 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 2.1 | 0.3 | 2.3 | n/a | n/a | 2.7 | 10 | 2 |
| Protein (g) | 13.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 8.7 | 13.8 | 62.2 | 6.6 | 19.2 | 0.0 | n/a | 23.2 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 832.9 | 23.8 | 0.0 | 111.5 | 0.0 | n/a | 0.0 | 968 | 242 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 44.8 | 0.3 | 0.2 | 8.7 | 0.0 | n/a | 5.3 | 62 | 16 |
| Selenium (mcg) | 4.5 | 0.0 | 0.8 | n/a | n/a | 0.2 | 26.0 | 5.6 | 123.8 | 20.9 | 8.9 | 0.0 | n/a | 62.2 | 253 | 63 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 2.4 | 0.3 | 1.1 | n/a | n/a | 1.2 | 7 | 2 |
| Sodium (mg) | 358.7 | 0.4 | 6.4 | n/a | n/a | 5.9 | 14.0 | 744.7 | 2,842.4 | 0.0 | 764.5 | 0.1 | n/a | 1,780.8 | 6,518 | 1,629 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.9 | 0.0 | 6.8 | n/a | n/a | 0.9 | 5.5 | 7.4 | n/a | n/a | 0.5 | 0.2 | n/a | 5.4 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 3 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 2.5 | 0.2 | 0.7 | n/a | n/a | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 9.2 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 18.0 | 0.2 | n/a | n/a | 0.0 | 1.0 | 79.4 | 2.0 | 0.6 | 14.3 | 0.0 | n/a | 21.7 | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 2.1 | 0.2 | 1.2 | n/a | n/a | 0.7 | 6 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.9 | 2.9 | 0.4 | 1.3 | n/a | n/a | 1.0 | 8 | 2 |
| Vitamin A, IU (IU) | 42,571.6 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 3,115.8 | 81.6 | 0.0 | 432.5 | 0.6 | n/a | 0.0 | 46,205 | 11,551 |
| Vitamin A, RAE (mcg) | 2,129.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 849.1 | 23.8 | 0.0 | 114.5 | 0.0 | n/a | 0.0 | 3,117 | 779 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 30.6 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 32 | 8 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 127.6 | 0.0 | 11.8 | n/a | n/a | 0.0 | 5.9 | 0.0 | 23.8 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 173 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.6 | 58.0 | n/a | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 88 | 22 |
| Water (g) | 415.0 | 0.0 | 142.6 | n/a | n/a | 102.2 | 258.9 | 126.3 | 270.5 | 191.4 | 10.4 | 9.1 | n/a | 84.6 | 1,611 | 403 |
| Zinc (mg) | 2.4 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.5 | 1.2 | 20.2 | 1.2 | 1.9 | 0.0 | n/a | 1.5 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.