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Nutritional Facts: Corned Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 cup (160g)
onions
3 cups (0g)
corned beef
2 cups (300g)
potatoes
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.3 n/a 0 0
Ash (g) 0.0 0.6 n/a 3.2 n/a 4 1
Aspartic acid (g) 0.0 0.1 n/a 1.4 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 n/a 36.0 n/a 73 18
Calories 360.7 64.0 n/a 231.0 n/a 656 164
Calories (kj) 1,509.2 265.6 n/a 963.0 n/a 2,738 684
Carbohydrates (g) 0.0 14.9 n/a 52.4 n/a 67 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 n/a 0.3 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 2.7 n/a 6.6 n/a 9 2
Folate (mcg) 0.0 30.4 n/a 48.0 n/a 78 20
Folate, DFE (mcg) 0.0 30.4 n/a 48.0 n/a 78 20
Folate, food (mcg) 0.0 30.4 n/a 48.0 n/a 78 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.1 n/a 0.8 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 1.0 n/a 4 1
Glutamic acid (g) 0.0 0.4 n/a 1.0 n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.3 n/a 2.3 n/a 3 1
Isoleucine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 n/a 0 0
Lysine (g) 0.0 0.1 n/a 0.3 n/a 0 0
Magnesium (mg) 0.0 16.0 n/a 69.0 n/a 85 21
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.5 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 n/a 0.0 n/a 11 3
Niacin (mg) 0.0 0.2 n/a 3.2 n/a 3 1
Pantothenic acid (mg) 0.0 0.2 n/a 0.9 n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Phosphorus (mg) 0.0 46.4 n/a 171.0 n/a 217 54
Phytosterols (mg) 394.9 24.0 n/a 15.0 n/a 434 108
Polyunsaturated Fat (g) 22.3 0.0 n/a 0.1 n/a 22 6
Potassium (mg) 0.0 233.6 n/a 1,263.0 n/a 1,497 374
Proline (g) 0.0 0.0 n/a 0.2 n/a 0 0
Protein (g) 0.0 1.8 n/a 6.1 n/a 8 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 5.3 0.1 n/a 0.1 n/a 5 1
Selenium (mcg) 0.0 0.8 n/a 0.9 n/a 2 0
Serine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Sodium (mg) 0.0 6.4 n/a 18.0 n/a 24 6
Starch n/a 0.0 n/a 46.3 n/a 46 12
Sucrose n/a 1.6 n/a 0.5 n/a 2 1
Sugar (g) 0.0 6.8 n/a 2.3 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.2 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 40.8 0.2 n/a 0.3 n/a 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin A, IU (IU) 0.0 3.2 n/a 6.0 n/a 9 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.9 n/a 1 0
Vitamin C (mg) 0.0 11.8 n/a 59.1 n/a 71 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 142.6 n/a 238.0 n/a 381 95
Zinc (mg) 0.0 0.3 n/a 0.9 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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