Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (501g) chicken legs |
4 cups (960g) chicken stock |
1 (110g) onions |
2 (0g) bay leaves |
1/2 teaspoon (17g) whole black peppercorns |
1/2 teaspoon (1g) whole cloves |
3 sprigs (0g) fresh thyme |
3 sprigs (3g) fresh parsley |
1 stalk (40g) celery |
1 cup (125g) flour |
1/4 teaspoon (2g) salt |
1 tablespoon (2g) fresh thyme leaves |
10 tablespoons (142g) unsalted butter |
3 tablespoons (44g) ice water |
1 (15g) egg yolks |
2 slices (16g) bacon |
1/2 cup (80g) white pearl onions |
4 small (680g) red potatoes |
1 medium (89g) leeks |
1/2 cup (64g) carrots |
3 ounces (90g) button mushrooms |
2 tablespoons (28g) butter |
5 tablespoons (39g) flour |
1/2 cup (118g) white wine |
2 cups (0g) stock |
1/2 cup (122g) milk |
1 to taste (0g) hot pepper sauce |
1/2 teaspoon (3g) Worcestershire sauce |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (4g) fresh flat-leaf parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 (0g) lemons, zest of |
2 (88g) hardboiled egg |
1 (15g) egg yolks |
1 tablespoon (15g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 8 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Arginine (g) | 5.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 9 | 3 |
| Ash (g) | 4.3 | 6.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.6 | 1.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 7.5 | 0.9 | 0.6 | 0.8 | 0.6 | 0.2 | 0.2 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 34 | 11 |
| Aspartic acid (g) | 8.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 3.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 15 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.1 | 28.8 | 25.3 | 1.0 | n/a | 6.8 | n/a | 4.1 | 16.0 | 18.8 | 0.4 | 9.7 | 34.1 | 1.3 | 19.7 | 1.0 | 18.4 | 68.0 | 52.5 | 21.1 | 2.7 | 6.8 | 5.9 | 10.6 | n/a | 145.2 | n/a | 3.0 | 9.7 | 5.1 | 1.4 | 2.5 | n/a | 44.0 | 19.7 | 9.8 | 644 | 215 |
| Calories | 936.9 | 345.6 | 44.0 | 0.4 | n/a | 3.4 | n/a | 1.1 | 6.4 | 455.0 | 0.0 | 2.4 | 1,018.1 | 0.0 | 49.3 | 73.3 | 32.0 | 476.0 | 54.3 | 26.2 | 19.9 | 203.6 | 142.2 | 96.4 | n/a | 78.1 | n/a | 2.2 | 2.4 | 1.3 | 0.0 | 1.4 | n/a | 136.4 | 49.3 | 51.8 | 4,309 | 1,436 |
| Calories (kj) | 3,917.8 | 1,449.6 | 182.6 | 1.6 | n/a | 14.2 | n/a | 4.5 | 26.8 | 1,903.8 | 0.0 | 10.2 | 4,258.6 | 0.0 | 205.9 | 306.9 | 132.8 | 2,006.0 | 227.0 | 110.7 | 84.0 | 851.7 | 594.9 | 402.2 | n/a | 327.0 | n/a | 9.2 | 10.2 | 5.6 | 0.0 | 6.0 | n/a | 571.1 | 205.9 | 216.5 | 18,043 | 6,014 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 33.9 | 10.3 | 0.1 | n/a | 0.6 | n/a | 0.2 | 1.2 | 95.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 7.5 | 108.1 | 12.6 | 6.1 | 2.9 | 0.0 | 29.8 | 3.1 | n/a | 5.7 | n/a | 0.6 | 0.6 | 0.2 | 0.0 | 0.4 | n/a | 1.0 | 0.5 | 0.4 | 322 | 107 |
| Cholesterol (mg) | 415.8 | 28.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 166.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 328.2 | 166.0 | 20.6 | 1,520 | 507 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.6 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.6 | 1.6 | 1.8 | 0.9 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 26 | 9 |
| Folate (mcg) | 55.1 | 48.0 | 20.9 | 0.2 | n/a | 1.0 | n/a | 4.6 | 14.4 | 228.8 | 0.0 | 1.1 | 4.3 | 0.0 | 22.3 | 0.3 | 15.2 | 122.4 | 57.0 | 12.2 | 15.4 | 0.9 | 71.5 | 1.2 | n/a | 6.1 | n/a | 0.2 | 1.1 | 5.6 | 0.0 | 0.1 | n/a | 38.7 | 22.3 | 0.6 | 771 | 257 |
| Folate, DFE (mcg) | 55.1 | 48.0 | 20.9 | 0.2 | n/a | 1.0 | n/a | 4.6 | 14.4 | 363.8 | 0.0 | 1.1 | 4.3 | 0.0 | 22.3 | 0.3 | 15.2 | 122.4 | 57.0 | 12.2 | 15.4 | 0.9 | 113.7 | 1.2 | n/a | 6.1 | n/a | 0.2 | 1.1 | 5.6 | 0.0 | 0.1 | n/a | 38.7 | 22.3 | 0.6 | 948 | 316 |
| Folate, food (mcg) | 55.1 | 48.0 | 20.9 | 0.2 | n/a | 1.0 | n/a | 4.6 | 14.4 | 36.3 | 0.0 | 1.1 | 4.3 | 0.0 | 22.3 | 0.3 | 15.2 | 122.4 | 57.0 | 12.2 | 15.4 | 0.9 | 11.3 | 1.2 | n/a | 6.1 | n/a | 0.2 | 1.1 | 5.6 | 0.0 | 0.1 | n/a | 38.7 | 22.3 | 0.6 | 519 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 253 | 84 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2.1 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2.7 | n/a | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 3 |
| Glutamic acid (g) | 13.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.3 | 0.2 | 2.2 | 0.2 | 0.2 | 0.3 | 0.1 | 1.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.1 | 26 | 9 |
| Glycine (g) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 8 | 3 |
| Histidine (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 2.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 5.0 | 1.9 | 0.2 | 0.5 | 0.0 | 1.8 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 27 | 9 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 11 | 4 |
| Lysine (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 11 | 4 |
| Magnesium (mg) | 105.2 | 38.4 | 11.0 | 0.1 | n/a | 2.8 | n/a | 1.5 | 4.4 | 27.5 | 0.0 | 3.8 | 2.8 | 0.4 | 0.8 | 1.9 | 8.0 | 149.6 | 24.9 | 7.7 | 8.1 | 0.6 | 8.6 | 11.8 | n/a | 15.9 | n/a | 0.4 | 3.8 | 1.8 | 0.1 | 1.0 | n/a | 8.8 | 0.8 | 1.1 | 454 | 151 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 24.5 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.8 | 0.0 | 1.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.8 | 1.6 | 79 | 26 |
| Niacin (mg) | 27.2 | 15.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 7.8 | 0.4 | 0.6 | 3.3 | 0.0 | 2.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 66 | 22 |
| Pantothenic acid (mg) | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 1.9 | 0.1 | 0.2 | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 13 | 4 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 746.5 | 259.2 | 31.9 | 0.1 | n/a | 1.1 | n/a | 1.7 | 9.6 | 135.0 | 0.0 | 2.5 | 34.1 | 0.0 | 59.7 | 30.1 | 23.2 | 414.8 | 31.2 | 22.4 | 77.7 | 6.8 | 42.2 | 21.2 | n/a | 113.5 | n/a | 1.7 | 2.5 | 2.1 | 0.0 | 0.9 | n/a | 151.4 | 59.7 | 9.3 | 2,292 | 764 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 2.7 | n/a | 0.2 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.0 | 34.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 68 | 23 |
| Polyunsaturated Fat (g) | 13.3 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.6 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.2 | 26 | 9 |
| Potassium (mg) | 992.0 | 1,008.0 | 160.6 | 0.6 | n/a | 11.6 | n/a | 16.6 | 104.0 | 133.8 | 0.1 | 14.6 | 34.1 | 0.4 | 16.7 | 33.3 | 116.8 | 3,094.0 | 160.2 | 204.8 | 287.2 | 6.8 | 41.8 | 83.5 | n/a | 184.2 | n/a | 22.7 | 14.6 | 20.4 | 0.5 | 7.6 | n/a | 110.9 | 16.7 | 11.3 | 6,910 | 2,303 |
| Proline (g) | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 8 | 3 |
| Protein (g) | 90.9 | 24.2 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 12.9 | 0.0 | 0.1 | 1.2 | 0.0 | 2.4 | 1.9 | 0.9 | 12.9 | 1.3 | 0.6 | 2.8 | 0.2 | 4.0 | 0.1 | n/a | 4.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 11.1 | 2.4 | 0.3 | 176 | 59 |
| Retinol (mcg) | 185.4 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 56.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 37.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130.2 | 56.8 | 60.8 | 1,682 | 561 |
| Riboflavin (mg) | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 17.1 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 72.9 | 0.0 | 1.5 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.5 | 3.5 | 123 | 41 |
| Selenium (mcg) | 65.6 | 21.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 42.4 | 0.0 | n/a | 1.4 | 0.0 | 8.6 | 3.2 | 0.4 | 3.4 | 0.9 | 0.1 | 8.4 | 0.3 | 13.2 | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 8.6 | 0.1 | 208 | 69 |
| Serine (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 6 | 2 |
| Sodium (mg) | 395.8 | 1,372.8 | 4.4 | 0.0 | n/a | 2.6 | n/a | 1.7 | 32.0 | 2.5 | 581.4 | 0.2 | 15.6 | 1.3 | 7.3 | 133.3 | 3.2 | 122.4 | 17.8 | 44.2 | 4.5 | 202.8 | 0.8 | 5.9 | n/a | 59.8 | n/a | 27.8 | 0.2 | 2.1 | 2,325.5 | 0.1 | n/a | 109.1 | 7.3 | 5.7 | 5,490 | 1,830 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 90.8 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 15.2 | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 8.8 | 3.5 | 3.0 | 1.8 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 44 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.2 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 60.7 | 11.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 115.2 | 0.0 | 4.1 | 7.2 | 0.1 | 1.0 | 0.3 | 0.2 | 0.3 | 23.0 | 0.4 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 4.1 | 5.6 | 249 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 5 | 2 |
| Valine (g) | 4.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 8 | 3 |
| Vitamin A, IU (IU) | 616.2 | 28.8 | 2.2 | 7.4 | n/a | 5.6 | n/a | 252.7 | 179.6 | 0.0 | 0.0 | 114.0 | 3,548.6 | 0.0 | 220.6 | 5.9 | 1.6 | 47.6 | 1,483.6 | 10,691.8 | 0.0 | 709.7 | 0.0 | 0.0 | n/a | 168.4 | n/a | 2.2 | 114.0 | 309.7 | 0.0 | 3.1 | n/a | 457.6 | 220.6 | 220.5 | 19,412 | 6,471 |
| Vitamin A, RAE (mcg) | 185.4 | 9.6 | 0.0 | 0.4 | n/a | 0.3 | n/a | 12.6 | 8.8 | 0.0 | 0.0 | 5.7 | 971.3 | 0.0 | 58.3 | 1.8 | 0.0 | 0.0 | 73.9 | 534.4 | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 40.3 | n/a | 0.1 | 5.7 | 15.5 | 0.0 | 0.2 | n/a | 131.1 | 58.3 | 61.7 | 2,369 | 790 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | 0.1 | n/a | 0.8 | n/a | 4.0 | 1.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 58.5 | 10.7 | 3.8 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.4 | 3.8 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 112 | 37 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 33.4 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 17.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.6 | 33.4 | 4.1 | 291 | 97 |
| Water (g) | 350.2 | 884.6 | 98.0 | 0.0 | n/a | 0.1 | n/a | 2.6 | 38.2 | 14.9 | 0.0 | 1.6 | 25.5 | 44.4 | 8.0 | 6.4 | 71.3 | 550.5 | 73.9 | 56.5 | 83.5 | 4.5 | 4.7 | 102.1 | n/a | 107.0 | n/a | 2.2 | 1.6 | 3.2 | 0.0 | 0.1 | n/a | 65.7 | 8.0 | 8.7 | 2,618 | 873 |
| Zinc (mg) | 8.9 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 2.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 18 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.