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Nutritional Facts: Best EVER almost fat free Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (100g)
caster sugar
1 cup (150g)
bananas
1 large (50g)
eggs
3/4 cup (185g)
skim milk
140 g (197g)
apples
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a 0.1 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a n/a 0.1 0.4 0.3 0.0 2 0
Ash (g) 1.2 0.2 1.7 0.8 0.0 1.2 0.5 1.6 0.4 8 1
Aspartic acid (g) 1.1 0.0 n/a n/a n/a 0.2 0.7 0.6 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 52.4 169.4 0.0 1.0 7.5 28.0 263.8 11.8 571 48
Calories 910.0 12.9 1.2 0.0 387.0 133.5 71.5 75.6 102.3 1,694 141
Calories (kj) 3,807.5 54.1 4.9 0.0 1,618.0 556.5 299.5 313.7 429.0 7,083 590
Carbohydrates (g) 190.8 4.2 0.6 0.0 100.0 34.3 0.4 10.3 27.2 368 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 3.7 0.0 190 16
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 6.8 2.8 0.0 0.0 0.0 3.9 0.0 0.0 4.7 18 2
Folate (mcg) 457.5 0.3 0.0 0.0 0.0 30.0 23.5 11.1 5.9 528 44
Folate, DFE (mcg) 727.5 0.3 0.0 0.0 0.0 30.0 23.5 11.1 5.9 798 67
Folate, food (mcg) 72.5 0.3 0.0 0.0 0.0 30.0 23.5 11.1 5.9 143 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.1 n/a n/a 0.0 7.3 0.0 n/a 11.6 19 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 7.5 0.2 n/a 4.8 12 1
Glutamic acid (g) 8.7 0.0 n/a n/a n/a 0.2 0.8 1.5 0.0 11 1
Glycine (g) 0.9 0.0 n/a n/a n/a 0.1 0.2 0.2 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.1 0.2 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.4 0.3 0.0 0.1 0.4 0.9 0.1 0.2 14 1
Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.0 0.3 0.4 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.0 n/a n/a n/a 0.1 0.5 0.7 0.0 3 0
Lysine (g) 0.6 0.0 n/a n/a n/a 0.1 0.5 0.6 0.0 2 0
Magnesium (mg) 55.0 3.1 0.9 0.0 0.0 40.5 6.0 29.5 9.8 145 12
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.1 3 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 2 0
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 1.0 0.0 0.2 0.2 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.5 0.8 0.7 0.1 3 0
Phenylalanine (g) 1.3 0.0 n/a n/a n/a 0.1 0.3 0.4 0.0 2 0
Phosphorus (mg) 270.0 3.3 228.1 0.0 0.0 33.0 99.0 206.6 21.6 862 72
Phytosterols n/a 1.4 n/a n/a n/a 24.0 n/a n/a 23.6 49 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.1 2 0
Potassium (mg) 267.5 22.5 0.1 0.0 2.0 537.0 69.0 335.8 210.6 1,444 120
Proline (g) 3.0 0.0 n/a n/a n/a 0.0 0.3 0.7 0.0 4 0
Protein (g) 25.8 0.2 0.0 0.0 0.0 1.6 6.3 7.3 0.5 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 112.5 0.0 193 16
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 1.6 0.3 0.1 2 0
Selenium (mcg) 84.8 0.2 0.0 0.0 0.6 1.5 15.4 4.4 0.0 107 9
Serine (g) 1.3 0.0 n/a n/a n/a 0.1 0.5 0.4 0.0 2 0
Sodium (mg) 5.0 0.5 181.5 629.3 1.0 1.5 71.0 108.9 2.0 1,001 83
Starch n/a n/a n/a n/a n/a 8.1 n/a n/a 0.1 8 1
Sucrose n/a 0.0 n/a n/a 99.8 3.6 0.0 n/a 4.1 107 9
Sugar (g) 0.7 0.1 0.0 0.0 99.8 18.3 0.2 n/a 20.4 140 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 0.0 n/a n/a n/a 0.0 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.5 n/a 0.4 1 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.5 n/a n/a n/a 0.0 0.3 n/a 0.0 2 0
Total Fat (g) 2.5 0.1 0.0 0.0 0.0 0.5 4.8 0.5 0.3 9 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.8 0.0 n/a n/a n/a 0.0 0.2 0.4 0.0 1 0
Valine (g) 1.0 0.0 n/a n/a n/a 0.1 0.4 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 15.4 0.0 0.0 0.0 96.0 270.0 374.5 106.3 862 72
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 0.0 4.5 80.0 112.5 5.9 204 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 13.1 0.0 2.0 9.1 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 73.8 0.0 115 10
Water (g) 29.8 0.6 0.1 0.0 0.0 112.4 38.1 164.9 168.4 514 43
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.2 0.6 0.8 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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