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Nutritional Facts: Wonderful Homemade Chocolate Pudding Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
nonfat dry milk powder
2 2/3 cups (533g)
sugar
1 1/3 cups (171g)
cornstarch
1 cup (86g)
baking cocoa
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 6.0 n/a 0.0 0.8 0.0 0.6 0.0 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 6.3 n/a 0.0 1.0 0.0 0.6 0.0 n/a 8 0
Ash (g) 38.1 0.1 0.2 5.0 3.0 3.5 0.3 0.0 50 1
Aspartic acid (g) 13.2 n/a 0.0 1.7 0.0 1.2 0.0 n/a 16 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 197.8 0.0 n/a 0.0 0.0 198 5
Calcium (mg) 6,033.6 5.3 3.4 110.1 0.7 580.7 3.4 0.2 6,738 187
Calories 1,737.6 2,064.3 650.1 196.1 0.0 312.3 101.8 6.0 5,068 141
Calories (kj) 7,276.8 8,630.4 2,719.7 818.7 0.0 1,307.8 425.9 25.3 21,205 589
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 249.5 533.3 155.7 49.8 0.0 22.7 0.0 0.3 1,011 28
Cholesterol (mg) 96.0 0.0 0.0 0.0 0.0 68.3 30.5 0.0 195 5
Copper (mg) 0.2 0.0 0.1 3.3 0.0 0.0 0.0 0.0 4 0
Cystine (g) 1.6 n/a 0.0 0.2 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.5 28.6 0.0 0.0 0.0 0.0 30 1
Folate (mcg) 240.0 0.0 0.0 27.5 0.0 24.4 0.4 0.0 292 8
Folate, DFE (mcg) 240.0 0.0 0.0 27.5 0.0 24.4 0.4 0.0 292 8
Folate, food (mcg) 240.0 0.0 0.0 27.5 0.0 24.4 0.4 0.0 292 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 36.3 n/a 0.1 2.5 0.0 3.4 0.0 n/a 42 1
Glycine (g) 3.7 n/a 0.0 0.8 0.0 0.3 0.0 n/a 5 0
Histidine (g) 4.7 n/a 0.0 0.3 0.0 0.4 0.0 n/a 5 0
Iron (mg) 1.5 0.3 0.8 11.9 0.0 0.2 0.0 0.0 15 0
Isoleucine (g) 10.5 n/a 0.0 0.7 0.0 1.0 0.0 n/a 12 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.0 n/a 0.1 1.0 0.0 1.6 0.0 n/a 20 1
Lysine (g) 13.8 n/a 0.0 0.8 0.0 1.3 0.0 n/a 16 0
Magnesium (mg) 528.0 0.0 5.1 429.1 0.0 63.4 0.3 0.3 1,026 29
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 3.3 0.0 0.0 0.0 0.0 4 0
Methionine (g) 4.4 n/a 0.0 0.2 0.0 0.4 0.0 n/a 5 0
Monounsaturated Fat (g) 1.0 0.0 0.0 3.9 0.0 5.2 3.0 0.0 13 0
Niacin (mg) 4.6 0.0 0.0 1.9 0.0 0.4 0.0 0.0 7 0
Pantothenic acid (mg) 17.1 0.0 0.0 0.2 0.0 1.5 0.0 0.0 19 1
Phenylalanine (g) 8.4 n/a 0.0 0.8 0.0 0.8 0.0 n/a 10 0
Phosphorus (mg) 4,646.4 0.0 22.2 631.2 0.0 453.8 3.4 0.1 5,757 160
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.7 0.4 0.0 2 0
Potassium (mg) 8,611.2 10.7 5.1 1,310.6 0.2 736.9 3.4 3.1 10,681 297
Proline (g) 16.8 n/a 0.0 0.7 0.0 1.6 0.0 n/a 19 1
Protein (g) 173.6 0.0 0.4 16.9 0.0 16.0 0.1 0.0 207 6
Retinol (mcg) 28.8 0.0 0.0 0.0 0.0 151.3 95.3 0.0 275 8
Riboflavin (mg) 7.4 0.1 0.0 0.2 0.0 0.8 0.0 0.0 9 0
Saturated Fat (g) 2.4 0.0 0.0 6.9 0.0 11.1 7.3 0.0 28 1
Selenium (mcg) 131.0 3.2 4.8 12.3 0.0 9.8 0.1 0.0 161 4
Serine (g) 9.4 n/a 0.0 0.7 0.0 0.9 0.0 n/a 11 0
Sodium (mg) 2,568.0 5.3 15.4 18.1 1,162.7 239.1 101.4 0.2 4,110 114
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 532.3 n/a n/a n/a n/a n/a n/a 532 15
Sugar (g) 249.5 532.3 0.0 1.5 0.0 n/a 0.0 0.3 784 22
Theobromine (mg) 0.0 0.0 0.0 1,769.0 0.0 n/a 0.0 0.0 1,769 49
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Threonine (g) 7.8 n/a 0.0 0.7 0.0 0.7 0.0 n/a 9 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.7 0.0 0.1 11.8 0.0 17.9 11.5 0.0 45 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.3 0.0 0.2 0.0 n/a 3 0
Tyrosine (g) 8.4 n/a 0.0 0.6 0.0 0.8 0.0 n/a 10 0
Valine (g) 11.6 n/a 0.0 1.0 0.0 1.1 0.0 n/a 14 0
Vitamin A, IU (IU) 105.6 0.0 0.0 0.0 0.0 673.4 354.9 0.0 1,134 31
Vitamin A, RAE (mcg) 28.8 0.0 0.0 0.0 0.0 161.0 97.1 0.0 287 8
Vitamin B-12 (mcg) 19.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 21 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 32.6 0.0 0.0 0.0 0.0 7.3 0.0 0.0 40 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 9 0
Water (g) 15.2 0.1 14.2 2.6 0.0 427.9 2.3 1.1 463 13
Zinc (mg) 19.6 0.1 0.1 5.9 0.0 1.9 0.0 0.0 27 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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