Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 2/3 cups (333g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) nutmeg |
3 (150g) eggs |
3/4 cup (165g) light brown sugar |
2 teaspoons (8g) vanilla |
1 cup (150g) bananas |
1 cup (238g) whipping cream |
3/4 cup (82g) pecans |
16 ounces (454g) cream cheese |
1/4 cup (57g) butter |
1 1/2 cups (180g) icing sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
Arginine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | 0.2 | 1.0 | 1.1 | 0.0 | n/a | n/a | 5 | 0 |
Ash (g) | 1.6 | 9.9 | 0.8 | 4.5 | 0.0 | 1.6 | 0.7 | 0.0 | 1.2 | 1.1 | 1.2 | 6.0 | 1.2 | 0.0 | 0.0 | 30 | 0 |
Aspartic acid (g) | 1.5 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.2 | 0.4 | 0.8 | 2.3 | 0.0 | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 2.3 | n/a | n/a | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.0 | 1,016.2 | 0.0 | 1.1 | 1.1 | 84.0 | 137.0 | 0.9 | 7.5 | 154.7 | 57.2 | 445.3 | 13.6 | 1.8 | 0.5 | 1,971 | 0 |
Calories | 1,213.5 | 7.0 | 0.0 | 0.0 | 3.1 | 214.5 | 627.0 | 24.2 | 133.5 | 821.1 | 564.9 | 1,554.0 | 406.9 | 700.2 | 12.1 | 6,282 | 0 |
Calories (kj) | 5,077.3 | 29.4 | 0.0 | 0.0 | 12.9 | 898.5 | 2,623.5 | 101.2 | 556.5 | 3,434.3 | 2,361.8 | 6,502.5 | 1,701.9 | 2,928.6 | 50.6 | 26,279 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 254.4 | 3.3 | 0.0 | 0.0 | 0.3 | 1.1 | 161.8 | 1.1 | 34.3 | 6.6 | 11.3 | 18.5 | 0.0 | 179.6 | 0.5 | 673 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 499.8 | 122.0 | 0.0 | 0.0 | 1,506 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 610.1 | 0.0 | 0.0 | 0.0 | 0.4 | 70.5 | 1.7 | 0.0 | 30.0 | 9.5 | 18.0 | 50.0 | 1.7 | 0.0 | 0.0 | 792 | 0 |
Folate, DFE (mcg) | 970.1 | 0.0 | 0.0 | 0.0 | 0.4 | 70.5 | 1.7 | 0.0 | 30.0 | 9.5 | 18.0 | 50.0 | 1.7 | 0.0 | 0.0 | 1,152 | 0 |
Folate, food (mcg) | 96.7 | 0.0 | 0.0 | 0.0 | 0.4 | 70.5 | 1.7 | 0.0 | 30.0 | 9.5 | 18.0 | 50.0 | 1.7 | 0.0 | 0.0 | 278 | 0 |
Folic acid (mcg) | 513.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.2 | n/a | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Glutamic acid (g) | 11.6 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.2 | 1.0 | 1.5 | 5.9 | 0.1 | n/a | n/a | 23 | 0 |
Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.5 | 1.6 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.0 | 0.4 | 0.1 | 2.1 | 1.7 | 0.0 | 0.1 | 0.0 | 25 | 0 |
Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.5 | 0.0 | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.6 | n/a | 0.0 | n/a | 15 | 0 |
Leucine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 0.5 | 0.5 | 3.0 | 0.0 | n/a | n/a | 8 | 0 |
Lysine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | 0.4 | 0.2 | 2.6 | 0.0 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 73.3 | 5.4 | 0.0 | 0.0 | 1.1 | 18.0 | 14.9 | 1.0 | 40.5 | 16.7 | 98.9 | 40.9 | 1.1 | 0.0 | 0.5 | 312 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 25.4 | 33.4 | 39.2 | 11.9 | 0.0 | 0.0 | 116 | 0 |
Niacin (mg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.5 | 0.6 | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 1.3 | 0.0 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 360.0 | 1,368.7 | 0.0 | 0.0 | 1.2 | 297.0 | 6.6 | 0.5 | 33.0 | 147.6 | 226.4 | 481.7 | 13.6 | 0.0 | 0.3 | 2,937 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 24.0 | n/a | 83.4 | n/a | n/a | n/a | n/a | 108 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 3.3 | 17.7 | 6.5 | 1.7 | 0.0 | 0.0 | 34 | 0 |
Potassium (mg) | 356.7 | 0.7 | 0.0 | 0.4 | 2.1 | 207.0 | 219.5 | 12.4 | 537.0 | 178.5 | 335.2 | 627.1 | 13.6 | 3.6 | 6.2 | 2,500 | 0 |
Proline (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.3 | 3.0 | 0.0 | n/a | n/a | 9 | 0 |
Protein (g) | 34.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.2 | 0.0 | 1.6 | 4.9 | 7.5 | 26.9 | 0.5 | 0.0 | 0.0 | 95 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 1,631.3 | 380.8 | 0.0 | 0.0 | 3,216 | 0 |
Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 0.2 | 54.8 | 5.1 | 87.7 | 29.2 | 0.0 | 0.0 | 182 | 0 |
Selenium (mcg) | 113.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 2.0 | 0.0 | 1.5 | 1.2 | 3.1 | 10.9 | 0.6 | 1.1 | 0.0 | 179 | 0 |
Serine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | 0.3 | 0.4 | 1.7 | 0.0 | n/a | n/a | 6 | 0 |
Sodium (mg) | 6.7 | 1,089.2 | 629.3 | 1,744.1 | 0.1 | 213.0 | 46.2 | 0.8 | 1.5 | 90.4 | 0.0 | 1,458.6 | 405.2 | 3.6 | 0.4 | 5,689 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.4 | 1.6 | n/a | 2.3 | n/a | 12 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 156.0 | n/a | 3.6 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 163 | 0 |
Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 160.1 | 1.1 | 18.3 | 0.3 | 3.2 | 14.6 | 0.0 | 176.1 | 0.5 | 376 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 2.5 | 1.1 | 1.3 | 1.3 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 20.0 | 0.2 | 0.0 | n/a | n/a | 22 | 0 |
Total Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | 0.0 | 0.0 | 0.5 | 88.1 | 58.8 | 155.6 | 46.0 | 0.0 | 0.0 | 367 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.4 | 0.0 | n/a | n/a | 4 | 0 |
Valine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 0.3 | 0.3 | 1.8 | 0.0 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 810.0 | 0.0 | 0.0 | 96.0 | 3,498.6 | 45.8 | 6,102.6 | 1,418.2 | 0.0 | 0.0 | 11,972 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 4.5 | 978.2 | 2.5 | 1,663.1 | 388.2 | 0.0 | 0.0 | 3,276 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 113.6 | 34.1 | 0.0 | 0.0 | 335 | 0 |
Water (g) | 39.7 | 0.6 | 0.0 | 0.0 | 0.0 | 114.2 | 2.2 | 4.4 | 112.4 | 137.3 | 2.9 | 247.4 | 9.0 | 0.4 | 2.2 | 673 | 0 |
Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.5 | 3.7 | 2.3 | 0.1 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.