Nutritional Facts: Easy Vidalia Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (900g)
vidalia onions
1 to taste (0g)
salt and pepper
1/2 cup (114g)
butter
30 (99g)
Ritz crackers
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 1.2 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a 1.6 3 1
Ash (g) 3.2 n/a 2.4 2.9 8.0 16 4
Aspartic acid (g) 0.8 n/a 0.1 n/a 2.7 4 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 207.0 n/a 27.2 152.5 1,109.0 1,496 374
Calories 360.0 n/a 813.8 487.1 431.0 2,092 523
Calories (kj) 1,494.0 n/a 3,403.9 2,037.4 1,805.0 8,740 2,185
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 84.1 n/a 0.1 62.9 4.1 151 38
Cholesterol (mg) 0.0 n/a 244.0 n/a 88.0 332 83
Copper (mg) 0.4 n/a 0.0 0.1 0.2 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 15.3 n/a 0.0 2.3 0.0 18 4
Folate (mcg) 171.0 n/a 3.4 71.3 10.0 256 64
Folate, DFE (mcg) 171.0 n/a 3.4 109.9 10.0 294 74
Folate, food (mcg) 171.0 n/a 3.4 16.8 10.0 201 50
Folic acid (mcg) 0.0 n/a 0.0 54.5 0.0 54 14
Fructose (g) 11.6 n/a n/a 0.6 0.2 12 3
Galactose (g) 0.0 n/a n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 17.7 n/a n/a 0.6 0.2 19 5
Glutamic acid (g) 2.3 n/a 0.2 n/a 8.7 11 3
Glycine (g) 0.2 n/a 0.0 n/a 0.8 1 0
Histidine (g) 0.1 n/a 0.0 n/a 1.1 1 0
Iron (mg) 1.9 n/a 0.0 4.4 0.9 7 2
Isoleucine (g) 0.1 n/a 0.1 n/a 2.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.2 0 0
Leucine (g) 0.2 n/a 0.1 n/a 3.7 4 1
Lysine (g) 0.4 n/a 0.1 n/a 3.0 3 1
Magnesium (mg) 90.0 n/a 2.3 18.8 38.0 149 37
Maltose (g) 0.0 n/a n/a 0.6 0.2 1 0
Manganese (mg) 1.2 n/a 0.0 0.5 0.1 2 0
Methionine (g) 0.0 n/a 0.0 n/a 1.0 1 0
Monounsaturated Fat (g) 0.1 n/a 23.9 6.2 8.4 39 10
Niacin (mg) 1.0 n/a 0.0 4.8 0.1 6 2
Pantothenic acid (mg) 1.1 n/a 0.1 0.4 0.3 2 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 2.1 2 1
Phosphorus (mg) 261.0 n/a 27.2 270.3 729.0 1,288 322
Phytosterols (mg) 135.0 n/a n/a n/a n/a 135 34
Polyunsaturated Fat (g) 0.2 n/a 3.5 10.8 1.2 16 4
Potassium (mg) 1,314.0 n/a 27.2 117.8 125.0 1,584 396
Proline (g) 0.1 n/a 0.1 n/a 4.6 5 1
Protein (g) 9.9 n/a 1.0 7.2 38.5 56 14
Retinol (mcg) 0.0 n/a 761.6 n/a 223.0 985 246
Riboflavin (mg) 0.2 n/a 0.0 0.3 0.5 1 0
Saturated Fat (g) 0.4 n/a 58.3 5.4 17.3 81 20
Selenium (mcg) 4.5 n/a 1.1 4.6 17.7 28 7
Serine (g) 0.2 n/a 0.1 n/a 2.3 3 1
Sodium (mg) 36.0 n/a 810.4 873.2 1,529.0 3,249 812
Starch (g) 0.0 n/a n/a 50.8 n/a 51 13
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 8.9 n/a n/a 6.3 0.2 15 4
Sugar (g) 38.2 n/a 0.1 8.1 0.9 47 12
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.4 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a 1.5 2 0
Tocopherol, alpha (mg) 0.2 n/a 2.6 3.5 0.3 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 4.1 n/a 4 1
Tocopherol, gamma (mg) 0.0 n/a 0.0 14.0 n/a 14 3
Total Fat (g) 0.9 n/a 92.1 23.0 28.6 145 36
Trans-monoenoic Fat n/a n/a 3.4 1.0 n/a 4 1
TransFatty acids n/a n/a 3.7 1.0 n/a 5 1
Tryptophan (g) 0.1 n/a 0.0 n/a 0.5 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 2.3 3 1
Valine (g) 0.2 n/a 0.1 n/a 2.5 3 1
Vitamin A, IU (IU) 18.0 n/a 2,836.4 n/a 865.0 3,719 930
Vitamin A, RAE (mcg) 0.0 n/a 776.3 n/a 229.0 1,005 251
Vitamin B-12 (mcg) 0.0 n/a 0.2 n/a 2.3 2 1
Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 66.6 n/a 0.0 n/a 0.0 67 17
Vitamin D (IU) 0.0 n/a 68.1 n/a 21.0 89 22
Water (g) 802.0 n/a 18.0 3.1 20.8 844 211
Zinc (mg) 1.5 n/a 0.1 0.6 3.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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