You are in: Home /
Lost? Site Map

Nutritional Facts: Mrs. Jenkins' Crunchy Ham Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham steaks
1/4 cup (65g)
crunchy peanut butter
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
dry mustard
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 5.2 0.6 n/a 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 1.8 n/a 0.0 n/a 8 2
Ash (g) 17.9 2.1 0.2 0.0 0.0 20 5
Aspartic acid (g) 8.4 1.9 n/a 0.0 n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 29.0 45.7 2.7 0.9 96 24
Calories 554.4 379.9 209.0 5.1 2.7 1,151 288
Calories (kj) 2,317.4 1,589.3 874.5 21.3 11.3 4,814 1,203
Carbohydrates (g) 0.0 13.9 53.9 0.3 0.0 68 17
Cholesterol (mg) 204.5 0.0 0.0 0.0 0.0 204 51
Copper (mg) 0.4 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.2 0.0 0.1 0.0 5 1
Folate (mcg) 18.2 59.3 0.6 1.6 0.0 80 20
Folate, DFE (mcg) 18.2 59.3 0.6 1.6 0.0 80 20
Folate, food (mcg) 18.2 59.3 0.6 1.6 0.0 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.7 0.7 0.0 n/a 3 1
Glutamic acid (g) 14.5 3.2 n/a 0.1 n/a 18 4
Glycine (g) 4.6 0.9 n/a 0.0 n/a 6 1
Histidine (g) 3.2 0.4 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.5 1.2 0.4 0.1 0.0 6 2
Isoleucine (g) 3.9 0.4 n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.1 1.0 n/a 0.0 n/a 8 2
Lysine (g) 7.5 0.4 n/a 0.0 n/a 8 2
Magnesium (mg) 86.3 103.2 5.0 3.7 0.1 198 50
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 1.2 0.0 0.0 0.0 1 0
Methionine (g) 2.3 0.2 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 8.9 15.8 0.0 0.2 0.0 25 6
Niacin (mg) 23.1 8.8 0.1 0.0 0.0 32 8
Pantothenic acid (mg) 2.8 0.7 0.1 0.0 0.0 4 1
Phenylalanine (g) 3.8 0.8 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,181.4 205.8 2.2 8.3 0.6 1,398 350
Phytosterols (mg) 0.0 65.8 n/a 1.2 n/a 67 17
Polyunsaturated Fat (g) 2.1 9.5 0.0 0.1 0.0 12 3
Potassium (mg) 1,476.8 480.5 73.2 7.4 0.3 2,038 510
Proline (g) 3.8 0.9 n/a 0.0 n/a 5 1
Protein (g) 88.9 15.5 0.1 0.3 0.0 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.5 5.2 0.0 0.0 0.0 12 3
Selenium (mcg) 70.4 5.3 0.7 2.1 0.1 79 20
Serine (g) 3.6 0.9 n/a 0.0 n/a 5 1
Sodium (mg) 5,766.3 313.5 15.4 0.1 0.3 6,096 1,524
Starch n/a 3.2 n/a n/a n/a 3 1
Sucrose n/a 2.7 52.0 0.0 n/a 55 14
Sugar n/a 5.4 53.4 0.1 0.0 59 15
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.1 0.0 0.0 0.0 4 1
Threonine (g) 4.0 0.3 n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 4.1 0.0 0.1 0.0 4 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.5 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 5.1 n/a 0.2 n/a 5 1
Total Fat (g) 19.3 32.2 0.0 0.4 0.0 52 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 2.9 0.5 n/a 0.0 n/a 3 1
Valine (g) 3.9 0.5 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.7 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 146.8 0.0 0.0 0.1 0.0 147 37
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 328.3 0.7 0.7 0.1 14.1 344 86
Zinc (mg) 9.2 1.8 0.0 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mrs. Jenkins' Crunchy Ham Slice.