Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) potatoes |
100 g (0g) panir |
1 tablespoon (7g) cornflour |
1 teaspoon (2g) cumin powder |
1 to taste (0g) salt |
1 to taste (0g) oil |
1 tablespoon (10g) raisins |
1 tablespoon (9g) cashews |
1 tablespoon (14g) oil |
2 medium (220g) onions |
1 inch (0g) fresh ginger |
2 cloves (6g) garlic |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) turmeric powder |
1 tablespoon (2g) coriander powder |
1 cup (237g) water |
1 tablespoon (15g) cream |
1 tablespoon (6g) sliced almonds |
1 tablespoon (1g) fresh coriander leaves |
1 tablespoon (0g) mango powder |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.8 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | 0.0 | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 24.0 | n/a | 0.5 | 19.6 | n/a | n/a | 4.9 | 3.9 | 0.0 | 50.6 | n/a | 10.9 | 8.9 | 2.0 | 22.4 | 7.1 | 10.4 | 15.2 | 0.7 | n/a | 0.0 | 181 | 90 |
| Calories | 154.0 | n/a | 26.4 | 7.9 | n/a | n/a | 29.6 | 49.1 | 120.2 | 88.0 | n/a | 8.9 | 7.6 | 3.9 | 5.0 | 0.0 | 43.8 | 33.1 | 0.2 | n/a | 240.4 | 818 | 409 |
| Calories (kj) | 642.0 | n/a | 110.4 | 32.9 | n/a | n/a | 123.9 | 205.7 | 503.1 | 365.2 | n/a | 37.4 | 31.8 | 16.3 | 21.0 | 0.0 | 183.5 | 138.5 | 1.0 | n/a | 1,006.1 | 3,419 | 1,709 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 34.9 | n/a | 5.6 | 0.9 | n/a | n/a | 7.8 | 2.8 | 0.0 | 20.5 | n/a | 2.0 | 1.3 | 0.7 | 0.9 | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 79 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | n/a | 0.0 | 17 | 8 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.4 | n/a | 0.5 | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.0 | 3.7 | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 12 | 6 |
| Folate (mcg) | 32.0 | n/a | 1.8 | 0.2 | n/a | n/a | 0.5 | 5.9 | 0.0 | 41.8 | n/a | 0.2 | 0.8 | 0.4 | 4.9 | 0.0 | 0.6 | 2.9 | 0.6 | n/a | 0.0 | 93 | 46 |
| Folate, DFE (mcg) | 32.0 | n/a | 1.8 | 0.2 | n/a | n/a | 0.5 | 5.9 | 0.0 | 41.8 | n/a | 0.2 | 0.8 | 0.4 | 4.9 | 0.0 | 0.6 | 2.9 | 0.6 | n/a | 0.0 | 93 | 46 |
| Folate, food (mcg) | 32.0 | n/a | 1.8 | 0.2 | n/a | n/a | 0.5 | 5.9 | 0.0 | 41.8 | n/a | 0.2 | 0.8 | 0.4 | 4.9 | 0.0 | 0.6 | 2.9 | 0.6 | n/a | 0.0 | 93 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 2.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 4.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 2 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 0.2 | 1.4 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 46.0 | n/a | 6.8 | 7.7 | n/a | n/a | 3.2 | 22.3 | 0.0 | 22.0 | n/a | 1.5 | 4.0 | 2.1 | 12.5 | 2.4 | 1.1 | 15.4 | 0.3 | n/a | 0.0 | 147 | 74 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 2.3 | 3.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.0 | n/a | 7.5 | 17 | 9 |
| Niacin (mg) | 2.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 2 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 114.0 | n/a | 19.9 | 10.5 | n/a | n/a | 10.0 | 42.0 | 0.0 | 63.8 | n/a | 9.2 | 8.1 | 2.9 | 8.7 | 0.0 | 9.2 | 27.8 | 0.5 | n/a | 0.0 | 326 | 163 |
| Phytosterols (mg) | 10.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 13.5 | 131.6 | 33.0 | n/a | n/a | 2.2 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 263.3 | 456 | 228 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | 7.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 14.9 | 24 | 12 |
| Potassium (mg) | 842.0 | n/a | 23.0 | 37.5 | n/a | n/a | 74.2 | 48.4 | 0.0 | 321.2 | n/a | 24.1 | 52.7 | 27.8 | 80.4 | 2.4 | 14.6 | 40.5 | 5.2 | n/a | 0.0 | 1,594 | 797 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 4.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.3 | 1.3 | 0.0 | 2.4 | n/a | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 12 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | n/a | 0.0 | 41 | 21 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | n/a | 3.5 | 10 | 5 |
| Selenium (mcg) | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.0 | 1.1 | n/a | 0.9 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 3 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 12.0 | n/a | 0.4 | 3.5 | n/a | n/a | 1.1 | 54.8 | 0.0 | 8.8 | n/a | 1.0 | 44.3 | 0.4 | 3.8 | 7.1 | 5.1 | 0.1 | 0.5 | n/a | 0.0 | 143 | 71 |
| Starch (g) | 30.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.4 | 0.0 | 9.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 18 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 3.9 | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 4.0 | 13.6 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 4.6 | 2.8 | 0.0 | n/a | 27.2 | 54 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 4.0 | n/a | 15.7 | 26.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.5 | 800.6 | 0.0 | 105.3 | 0.0 | 152.0 | 0.1 | 67.5 | n/a | 0.0 | 1,177 | 588 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.0 | 0.0 | 5.3 | 0.0 | 41.9 | 0.0 | 3.4 | n/a | 0.0 | 93 | 46 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 39.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 16.3 | n/a | 1.9 | 0.0 | 0.3 | 10.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 69 | 34 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Water (g) | 158.7 | n/a | 0.8 | 0.2 | n/a | n/a | 1.5 | 0.1 | 0.0 | 196.0 | n/a | 3.5 | 0.3 | 0.1 | 0.1 | 236.8 | 9.5 | 0.3 | 0.9 | n/a | 0.0 | 609 | 304 |
| Zinc (mg) | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.