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Nutritional Facts: Five Colour Pretty Indian Pulao(Pilaf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
2 medium (220g)
onions
1 medium (61g)
fresh carrots
6 (0g)
French beans
1 medium (167g)
yellow bell peppers
8 (104g)
cauliflower florets
1/4 cup (36g)
green peas
3 tablespoons (41g)
oil
1 inch (0g)
cinnamon
4 (0g)
green cardamoms
4 (0g)
cloves
5 (1g)
black peppercorns
2 (0g)
bay leaves
1 teaspoon (2g)
cumin seeds
1 to taste (0g)
salt
3 1/4 cups (770g)
water
Total 1 serving
Alanine (g) 1.3 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.2 0.1 n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Ash (g) 4.2 0.8 0.6 n/a 0.8 0.8 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.8 8 1
Aspartic acid (g) 2.1 0.2 0.1 n/a 0.2 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 50.6 20.1 n/a 18.4 22.9 9.1 0.0 n/a n/a n/a 2.2 1.0 19.6 n/a 23.1 231 38
Calories 1,026.8 88.0 25.0 n/a 45.2 26.0 29.4 360.7 n/a n/a n/a 1.3 0.4 7.9 n/a 0.0 1,610 268
Calories (kj) 4,295.7 365.2 105.5 n/a 187.5 108.2 122.9 1,509.2 n/a n/a n/a 5.3 1.6 32.9 n/a 0.0 6,734 1,122
Carbohydrates (g) 214.3 20.5 5.8 n/a 10.6 5.2 5.2 0.0 n/a n/a n/a 0.3 0.1 0.9 n/a 0.0 263 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.8 0.1 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.7 3.7 1.7 n/a 1.5 2.1 1.8 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 21 3
Folate (mcg) 55.5 41.8 11.6 n/a 43.5 59.3 23.6 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a 0.0 236 39
Folate, DFE (mcg) 55.5 41.8 11.6 n/a 43.5 59.3 23.6 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a 0.0 236 39
Folate, food (mcg) 55.5 41.8 11.6 n/a 43.5 59.3 23.6 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a 0.0 236 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 0.3 n/a n/a 1.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.4 n/a n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.5 0.6 0.2 n/a 0.2 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 1.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.5 0.2 n/a 0.8 0.4 0.5 0.0 n/a n/a n/a 0.0 0.1 1.4 n/a 0.0 8 1
Isoleucine (g) 0.9 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.1 0.1 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.8 0.1 0.1 n/a 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 396.8 22.0 7.3 n/a 20.1 15.6 12.0 0.0 n/a n/a n/a 0.9 0.1 7.7 n/a 7.7 490 82
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 10.4 0.3 0.1 n/a 0.2 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 11 2
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 n/a n/a 0.0 0.0 11.3 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 15 2
Niacin (mg) 14.1 0.3 0.6 n/a 1.5 0.5 0.8 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 18 3
Pantothenic acid (mg) 4.1 0.3 0.2 n/a 0.3 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Phenylalanine (g) 1.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 924.1 63.8 21.4 n/a 40.2 45.8 39.2 0.0 n/a n/a n/a 0.8 0.1 10.5 n/a 0.0 1,146 191
Phytosterols n/a 33.0 n/a n/a n/a 18.7 n/a 394.9 n/a n/a n/a 0.5 n/a 1.4 n/a n/a 449 75
Polyunsaturated Fat (g) 2.9 0.0 0.1 n/a n/a 0.0 0.1 22.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 25 4
Potassium (mg) 618.8 321.2 195.2 n/a 354.9 311.0 88.5 0.0 n/a n/a n/a 6.6 0.6 37.5 n/a 7.7 1,942 324
Proline (g) 1.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 22.0 2.4 0.6 n/a 1.7 2.0 2.0 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 31 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.6 0.1 0.0 n/a 0.1 0.1 0.0 5.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7 1
Selenium (mcg) 64.9 1.1 0.1 n/a 0.5 0.6 0.7 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 68 11
Serine (g) 1.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 19.4 8.8 42.1 n/a 3.3 31.2 1.8 0.0 n/a n/a n/a 0.1 0.0 3.5 n/a 23.1 133 22
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.4 2.2 2.2 n/a n/a 0.0 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Sugar (g) 2.4 9.3 2.9 n/a n/a 2.0 2.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.8 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.3 0.0 0.4 n/a n/a 0.1 0.0 5.8 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 8.1 0.2 0.1 n/a 0.4 0.3 0.1 40.8 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 4.4 10,190.7 n/a 334.8 0.0 277.3 0.0 n/a n/a n/a 2.7 7.4 26.7 n/a 0.0 10,844 1,807
Vitamin A, RAE (mcg) 0.0 0.0 509.4 n/a 16.7 0.0 13.8 0.0 n/a n/a n/a 0.1 0.4 1.3 n/a 0.0 542 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.3 0.1 n/a 0.3 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 16.3 3.6 n/a 307.2 50.1 14.5 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 392 65
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 28.8 196.0 53.9 n/a 154.0 95.8 28.6 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 769.5 1,327 221
Zinc (mg) 5.6 0.4 0.1 n/a 0.3 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 7 1

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