Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (278g) basmati rice |
2 medium (220g) onions |
1 medium (61g) fresh carrots |
6 (0g) French beans |
1 medium (167g) yellow bell peppers |
8 (104g) cauliflower florets |
1/4 cup (36g) green peas |
3 tablespoons (41g) oil |
1 inch (0g) cinnamon |
4 (0g) green cardamoms |
4 (0g) cloves |
5 (1g) black peppercorns |
2 (0g) bay leaves |
1 teaspoon (2g) cumin seeds |
1 to taste (0g) salt |
3 1/4 cups (770g) water |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 4.2 | 0.8 | 0.6 | n/a | 0.8 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 8 | 1 |
| Aspartic acid (g) | 2.1 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 50.6 | 20.1 | n/a | 18.4 | 22.9 | 9.1 | 0.0 | n/a | n/a | n/a | 2.2 | 1.0 | 19.6 | n/a | 23.1 | 231 | 38 |
| Calories | 1,026.8 | 88.0 | 25.0 | n/a | 45.2 | 26.0 | 29.4 | 360.7 | n/a | n/a | n/a | 1.3 | 0.4 | 7.9 | n/a | 0.0 | 1,610 | 268 |
| Calories (kj) | 4,295.7 | 365.2 | 105.5 | n/a | 187.5 | 108.2 | 122.9 | 1,509.2 | n/a | n/a | n/a | 5.3 | 1.6 | 32.9 | n/a | 0.0 | 6,734 | 1,122 |
| Carbohydrates (g) | 214.3 | 20.5 | 5.8 | n/a | 10.6 | 5.2 | 5.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 263 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.7 | 3.7 | 1.7 | n/a | 1.5 | 2.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 21 | 3 |
| Folate (mcg) | 55.5 | 41.8 | 11.6 | n/a | 43.5 | 59.3 | 23.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 236 | 39 |
| Folate, DFE (mcg) | 55.5 | 41.8 | 11.6 | n/a | 43.5 | 59.3 | 23.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 236 | 39 |
| Folate, food (mcg) | 55.5 | 41.8 | 11.6 | n/a | 43.5 | 59.3 | 23.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 236 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.3 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.5 | 0.6 | 0.2 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.5 | 0.2 | n/a | 0.8 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 396.8 | 22.0 | 7.3 | n/a | 20.1 | 15.6 | 12.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 7.7 | n/a | 7.7 | 490 | 82 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 11 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 15 | 2 |
| Niacin (mg) | 14.1 | 0.3 | 0.6 | n/a | 1.5 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 4.1 | 0.3 | 0.2 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 924.1 | 63.8 | 21.4 | n/a | 40.2 | 45.8 | 39.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 10.5 | n/a | 0.0 | 1,146 | 191 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 18.7 | n/a | 394.9 | n/a | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | 449 | 75 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 22.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 25 | 4 |
| Potassium (mg) | 618.8 | 321.2 | 195.2 | n/a | 354.9 | 311.0 | 88.5 | 0.0 | n/a | n/a | n/a | 6.6 | 0.6 | 37.5 | n/a | 7.7 | 1,942 | 324 |
| Proline (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 22.0 | 2.4 | 0.6 | n/a | 1.7 | 2.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Selenium (mcg) | 64.9 | 1.1 | 0.1 | n/a | 0.5 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 68 | 11 |
| Serine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 19.4 | 8.8 | 42.1 | n/a | 3.3 | 31.2 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.5 | n/a | 23.1 | 133 | 22 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.4 | 2.2 | 2.2 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 2.4 | 9.3 | 2.9 | n/a | n/a | 2.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.1 | 0.2 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 40.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 10,190.7 | n/a | 334.8 | 0.0 | 277.3 | 0.0 | n/a | n/a | n/a | 2.7 | 7.4 | 26.7 | n/a | 0.0 | 10,844 | 1,807 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | n/a | 16.7 | 0.0 | 13.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.3 | n/a | 0.0 | 542 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.6 | n/a | 307.2 | 50.1 | 14.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 392 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 28.8 | 196.0 | 53.9 | n/a | 154.0 | 95.8 | 28.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 769.5 | 1,327 | 221 |
| Zinc (mg) | 5.6 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.