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Nutritional Facts: Basboosa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
2 cups (474g)
water
1 whole (58g)
lemons
3 teaspoons (21g)
honey
3 cups (501g)
semolina
1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1 cup (200g)
sugar
1 cup (218g)
oil
1 cup (244g)
milk
Total 1 serving
Alanine n/a n/a n/a 0.0 1.9 0.4 n/a n/a 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 2.3 0.5 n/a n/a 0.0 0.3 3 0
Ash (g) 0.0 0.5 0.2 0.0 3.9 0.6 5.0 0.0 0.0 1.8 12 0
Aspartic acid n/a n/a n/a 0.0 2.6 0.5 n/a n/a 0.0 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.0 14.2 15.1 1.2 85.2 18.8 508.1 2.0 0.0 290.4 939 39
Calories 1,548.0 0.0 16.8 63.2 1,803.6 455.0 3.5 774.0 1,927.1 156.2 6,747 281
Calories (kj) 6,472.0 0.0 70.2 264.4 7,545.1 1,903.8 14.7 3,236.0 8,063.8 653.9 28,224 1,176
Carbohydrates (g) 399.9 0.0 5.4 17.1 364.9 95.4 1.7 200.0 0.0 11.3 1,096 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 34 1
Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 1.8 0.3 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 19.5 3.4 0.0 0.0 0.0 0.0 25 1
Folate (mcg) 0.0 0.0 6.4 0.4 916.8 228.8 0.0 0.0 0.0 12.2 1,165 49
Folate, DFE (mcg) 0.0 0.0 6.4 0.4 1,307.6 363.8 0.0 0.0 0.0 12.2 1,690 70
Folate, food (mcg) 0.0 0.0 6.4 0.4 360.7 36.3 0.0 0.0 0.0 12.2 416 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 556.1 192.5 0.0 0.0 0.0 0.0 749 31
Fructose (g) 0.0 n/a n/a 8.5 n/a n/a n/a 0.0 n/a n/a 9 0
Galactose (g) 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a 7 0
Glutamic acid n/a n/a n/a 0.0 22.9 4.3 n/a n/a 0.0 1.7 29 1
Glycine n/a n/a n/a 0.0 2.0 0.5 n/a n/a 0.0 0.2 3 0
Histidine n/a n/a n/a 0.0 1.3 0.3 n/a n/a 0.0 0.2 2 0
Iron (mg) 0.2 0.0 0.3 0.1 21.8 5.8 0.8 0.1 0.0 0.1 29 1
Isoleucine n/a n/a n/a 0.0 2.5 0.4 n/a n/a 0.0 0.5 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 4.3 0.9 n/a n/a 0.0 0.8 6 0
Lysine n/a n/a n/a 0.0 1.2 0.3 n/a n/a 0.0 0.6 2 0
Magnesium (mg) 0.0 4.7 4.6 0.4 235.5 27.5 2.7 0.0 0.0 31.7 307 13
Maltose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.1 0.9 0.0 0.0 n/a 0.0 4 0
Methionine n/a n/a n/a 0.0 1.0 0.2 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 60.1 2.6 63 3
Niacin (mg) 0.0 0.0 0.1 0.0 30.0 7.4 0.0 0.0 0.0 0.2 38 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 2.9 0.5 0.0 0.0 0.0 0.8 4 0
Phenylalanine n/a n/a n/a 0.0 3.1 0.7 n/a n/a 0.0 0.4 4 0
Phosphorus (mg) 0.0 0.0 9.3 0.8 681.4 135.0 684.3 0.0 0.0 226.9 1,738 72
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2,110.2 0.0 2,110 88
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 2.2 0.5 0.0 0.0 119.2 0.3 122 5
Potassium (mg) 8.0 4.7 80.0 10.8 931.9 133.8 0.3 4.0 0.0 368.4 1,542 64
Proline n/a n/a n/a 0.0 7.0 1.5 n/a n/a 0.0 0.8 9 0
Protein (g) 0.0 0.0 0.6 0.1 63.5 12.9 0.0 0.0 0.0 8.0 85 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 76 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 2.9 0.6 0.0 0.0 0.0 0.4 4 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 28.2 5.6 35 1
Selenium (mcg) 2.4 0.0 0.2 0.2 447.9 42.4 0.0 1.2 0.0 4.9 499 21
Serine n/a n/a n/a 0.0 3.0 0.6 n/a n/a 0.0 0.4 4 0
Sodium (mg) 4.0 14.2 1.2 0.8 5.0 2.5 544.6 2.0 0.0 119.6 694 29
Sucrose (g) 399.2 n/a n/a 0.2 n/a n/a n/a 199.6 n/a n/a 599 25
Sugar (g) 399.2 0.0 1.5 17.1 n/a 0.3 0.0 199.6 0.0 n/a 618 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 4.1 1.0 0.0 0.0 0.0 0.1 5 0
Threonine n/a n/a n/a 0.0 1.7 0.4 n/a n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 31.2 n/a 33 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 5.3 1.2 0.0 0.0 218.0 8.9 234 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.8 0.2 n/a n/a 0.0 0.1 1 0
Tyrosine n/a n/a n/a 0.0 1.7 0.4 n/a n/a 0.0 0.4 2 0
Valine n/a n/a n/a 0.0 2.7 0.5 n/a n/a 0.0 0.5 4 0
Vitamin A, IU (IU) 0.0 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 336.7 349 15
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 80.5 81 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 30.7 0.1 0.0 0.0 0.0 0.0 0.0 3.7 35 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 473.5 51.6 3.6 63.5 14.9 0.3 0.0 0.0 214.0 821 34
Zinc (mg) 0.0 0.0 0.0 0.0 5.3 0.9 0.0 0.0 0.0 0.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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