Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (33g) egg whites |
2 teaspoons (5g) cornstarch |
6 ounces (170g) boneless skinless chicken breasts |
2 cups (156g) Brussels sprouts |
1 1/2 tablespoons (27g) soy sauce |
1/2 teaspoon (2g) sugar |
3/4 tablespoon (4g) rice vinegar |
3 tablespoons (44g) chicken broth |
1/2 teaspoon (2g) sesame oil |
1/2 teaspoon (2g) cold water |
2 tablespoons (27g) vegetable oil |
1 (20g) shallots |
1 (3g) garlic cloves |
2 teaspoons (4g) gingerroot |
1/2 (60g) red bell peppers |
1/2 cup (50g) scallions |
4 ounces (113g) water chestnuts |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 2.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Ash (g) | 0.2 | 0.0 | 2.0 | 1.5 | 4.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 1.2 | n/a | 11 | 6 |
| Aspartic acid (g) | 0.4 | 0.0 | 3.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.3 | 0.1 | 8.5 | 56.2 | 5.4 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 7.4 | 5.4 | 0.6 | 4.2 | 36.0 | 12.5 | n/a | 140 | 70 |
| Calories | 17.2 | 20.3 | 193.9 | 56.2 | 16.2 | 8.1 | n/a | 7.0 | 19.9 | 0.0 | 240.4 | 14.4 | 4.5 | 3.2 | 18.4 | 16.0 | 110.0 | n/a | 746 | 373 |
| Calories (kj) | 71.3 | 85.0 | 811.4 | 234.0 | 67.8 | 34.0 | n/a | 29.4 | 83.2 | 0.0 | 1,006.1 | 60.4 | 18.7 | 13.3 | 76.8 | 67.5 | 460.4 | n/a | 3,119 | 1,560 |
| Carbohydrates (g) | 0.2 | 4.9 | 0.0 | 11.1 | 1.5 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 1.0 | 0.7 | 3.6 | 3.7 | 27.1 | n/a | 59 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 108.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 1.3 | 3.4 | n/a | 10 | 5 |
| Folate (mcg) | 1.3 | 0.0 | 6.8 | 93.6 | 4.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.4 | 27.4 | 32.0 | 18.1 | n/a | 192 | 96 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 6.8 | 93.6 | 4.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.4 | 27.4 | 32.0 | 18.1 | n/a | 192 | 96 |
| Folate, food (mcg) | 1.3 | 0.0 | 6.8 | 93.6 | 4.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.4 | 27.4 | 32.0 | 18.1 | n/a | 192 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 5.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 7 | 3 |
| Glycine (g) | 0.1 | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.6 | 1.9 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 5 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 1.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 3.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.3 | 0.0 | 3.5 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 3.6 | 0.2 | 44.2 | 31.2 | 10.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 1.7 | 7.1 | 10.0 | 24.9 | n/a | 139 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 17.7 | 0.9 | 1.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.1 | n/a | 22 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 5.0 | 0.7 | 357.2 | 87.4 | 35.1 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 12.0 | 4.6 | 1.4 | 15.5 | 18.5 | 71.4 | n/a | 622 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | 263.3 | 1.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 284 | 142 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 9 |
| Potassium (mg) | 53.8 | 0.2 | 629.4 | 494.5 | 57.2 | 0.0 | n/a | 37.8 | 0.0 | 0.0 | 0.0 | 66.8 | 12.0 | 16.6 | 125.5 | 138.0 | 662.3 | n/a | 2,294 | 1,147 |
| Proline (g) | 0.1 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 3.6 | 0.0 | 36.1 | 4.0 | 2.8 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.6 | 0.9 | 1.6 | n/a | 51 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Selenium (mcg) | 6.6 | 0.1 | 54.4 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 66 | 33 |
| Serine (g) | 0.3 | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 54.8 | 0.5 | 197.3 | 32.8 | 1,508.2 | 0.0 | n/a | 134.4 | 0.0 | 0.1 | 0.0 | 2.4 | 0.5 | 0.5 | 2.4 | 8.0 | 15.9 | n/a | 1,958 | 979 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 2.7 | 0.5 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 1.2 | 5.4 | n/a | 15 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 1.4 | n/a | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 4.4 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 35 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.3 | 0.0 | 1.9 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 51.0 | 1,209.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 238.0 | 0.3 | 0.0 | 1,862.9 | 498.5 | 0.0 | n/a | 3,860 | 1,930 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.3 | 60.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 93.4 | 25.0 | 0.0 | n/a | 207 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 96.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.2 | 76.0 | 9.4 | 4.5 | n/a | 191 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 4 |
| Water (g) | 28.9 | 0.4 | 128.9 | 138.7 | 17.8 | 0.0 | n/a | 42.1 | 0.0 | 2.5 | 0.0 | 16.0 | 1.8 | 3.2 | 54.9 | 44.9 | 83.3 | n/a | 563 | 282 |
| Zinc (mg) | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.