Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/2 cup (60g) icing sugar |
1 cup (227g) unsalted butter |
1 teaspoon (6g) salt |
3 (150g) eggs |
2 cups (490g) canned pumpkin puree |
3/4 cup (165g) brown sugar |
1/3 cup (103g) corn syrup |
1/2 cup (119g) whipping cream |
2 teaspoons (10g) lemon juice |
1 teaspoon (4g) vanilla extract |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) butter |
2 tablespoons (29g) cream cheese |
1/2 cup (60g) icing sugar |
1/4 cup (61g) milk |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Ash (g) | 1.2 | 0.0 | 0.1 | 6.0 | 1.6 | 2.7 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.6 | 0.4 | 0.0 | 0.4 | 16 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.0 | 2.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 0.6 | 54.5 | 1.4 | 84.0 | 127.4 | 137.0 | 0.0 | 77.4 | 0.6 | 0.5 | 26.2 | 6.6 | 1.0 | 0.4 | 6.8 | 28.4 | 0.6 | 72.6 | 663 | 0 |
Calories | 910.0 | 233.4 | 1,627.6 | 0.0 | 214.5 | 166.6 | 627.0 | 290.1 | 410.6 | 2.2 | 12.1 | 6.5 | 2.6 | 3.0 | 0.0 | 203.6 | 99.2 | 233.4 | 39.0 | 5,081 | 0 |
Calories (kj) | 3,807.5 | 976.2 | 6,807.7 | 0.0 | 898.5 | 695.8 | 2,623.5 | 1,214.0 | 1,717.2 | 9.3 | 50.6 | 27.0 | 11.0 | 12.6 | 0.0 | 851.7 | 415.0 | 976.2 | 163.5 | 21,257 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 59.9 | 0.1 | 0.0 | 1.1 | 39.6 | 161.8 | 78.5 | 3.3 | 0.7 | 0.5 | 2.1 | 0.7 | 0.6 | 0.0 | 0.0 | 1.2 | 59.9 | 2.8 | 604 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 31.9 | 0.0 | 8.5 | 1,311 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Folate (mcg) | 457.5 | 0.0 | 6.8 | 0.0 | 70.5 | 58.8 | 1.7 | 0.0 | 4.8 | 2.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 3.2 | 0.0 | 3.1 | 610 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 6.8 | 0.0 | 70.5 | 58.8 | 1.7 | 0.0 | 4.8 | 2.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 3.2 | 0.0 | 3.1 | 880 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 6.8 | 0.0 | 70.5 | 58.8 | 1.7 | 0.0 | 4.8 | 2.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 3.2 | 0.0 | 3.1 | 225 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.4 | 0.0 | 2.5 | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 14 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 2.6 | 6.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
Leucine (g) | 1.8 | n/a | 0.2 | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 5 | 0 |
Lysine (g) | 0.6 | n/a | 0.2 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 4.5 | 0.1 | 18.0 | 112.7 | 14.9 | 0.0 | 8.3 | 0.6 | 0.5 | 1.6 | 1.4 | 1.9 | 0.0 | 0.6 | 2.6 | 0.0 | 7.9 | 231 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 47.7 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 2.5 | 0.0 | 0.6 | 75 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 2.3 | 2.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 54.5 | 0.0 | 297.0 | 171.5 | 6.6 | 0.0 | 73.8 | 0.8 | 0.3 | 1.7 | 1.1 | 1.5 | 0.0 | 6.8 | 30.7 | 0.0 | 56.7 | 973 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 6.9 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 14 | 0 |
Potassium (mg) | 267.5 | 1.2 | 54.5 | 0.5 | 207.0 | 1,009.4 | 219.5 | 0.0 | 89.3 | 10.5 | 6.2 | 11.3 | 10.5 | 11.9 | 0.1 | 6.8 | 40.0 | 1.2 | 92.1 | 2,039 | 0 |
Proline (g) | 3.0 | n/a | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 1.9 | 0.0 | 18.8 | 5.4 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 2.0 | 59 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 104.1 | 0.0 | 18.9 | 2,559 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 116.6 | 0.0 | 4.7 | 0.7 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 5.6 | 0.0 | 1.4 | 171 | 0 |
Selenium (mcg) | 84.8 | 0.4 | 2.3 | 0.0 | 46.1 | 2.0 | 2.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.7 | 0.4 | 1.2 | 142 | 0 |
Serine (g) | 1.3 | n/a | 0.1 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 5.0 | 1.2 | 25.0 | 2,325.5 | 213.0 | 1,180.9 | 46.2 | 2.1 | 45.2 | 0.1 | 0.4 | 0.3 | 0.8 | 0.2 | 581.4 | 202.8 | 93.1 | 1.2 | 29.9 | 4,754 | 0 |
Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 156.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 156 | 0 |
Sugar (g) | 0.7 | 58.7 | 0.1 | 0.0 | 0.6 | 16.2 | 160.1 | 27.2 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 58.7 | n/a | 324 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 5.3 | 0.0 | 1.6 | 5.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 14 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 184.1 | 0.0 | 14.3 | 1.4 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 9.9 | 0.0 | 2.2 | 282 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.1 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 810.0 | 76,258.7 | 0.0 | 0.0 | 1,749.3 | 0.6 | 0.0 | 7.7 | 5.4 | 0.3 | 0.0 | 709.7 | 389.5 | 0.0 | 84.2 | 85,688 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 240.0 | 3,812.2 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 194.3 | 106.1 | 0.0 | 20.1 | 6,415 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 27 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 7.3 | 0.0 | n/a | 316 | 0 |
Water (g) | 29.8 | 0.1 | 40.7 | 0.0 | 114.2 | 440.9 | 2.2 | 24.8 | 68.7 | 9.4 | 2.2 | 0.3 | 0.1 | 0.1 | 0.0 | 4.5 | 15.8 | 0.1 | 53.5 | 807 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 0 |
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