Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
14 1/2 ounces (411g) Italian-style diced tomatoes |
2 medium (426g) potatoes |
5 medium (305g) carrots |
3 (120g) celery ribs |
1 large (150g) onions |
1 medium (119g) green bell peppers |
8 ounces (534g) mushroom stems and pieces |
2 (0g) low-sodium chicken bouillon cubes |
1 to taste (0g) artificial sweetener |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) pepper |
1 tablespoon (8g) cornstarch |
2 cups (474g) cold water |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 5.2 | 3.3 | 4.6 | 3.0 | 0.9 | 0.5 | 0.5 | 8.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 28 | 3 |
| Aspartic acid (g) | 9.1 | 0.7 | 2.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 127.4 | 51.1 | 100.7 | 48.0 | 34.5 | 11.9 | 58.8 | n/a | n/a | 8.9 | 2.5 | 0.2 | 14.2 | 481 | 48 |
| Calories | 517.6 | 69.9 | 328.0 | 125.1 | 19.2 | 60.0 | 23.8 | 133.5 | n/a | n/a | 7.6 | 1.4 | 30.5 | 0.0 | 1,317 | 132 |
| Calories (kj) | 2,165.6 | 296.0 | 1,367.5 | 527.7 | 80.4 | 249.0 | 100.0 | 560.9 | n/a | n/a | 31.8 | 6.0 | 127.5 | 0.0 | 5,512 | 551 |
| Carbohydrates (g) | 0.0 | 16.4 | 74.4 | 29.2 | 3.6 | 14.0 | 5.5 | 27.2 | n/a | n/a | 1.3 | 0.4 | 7.3 | 0.0 | 179 | 18 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 29 |
| Copper (mg) | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 9.4 | 8.5 | 1.9 | 2.6 | 2.0 | 12.8 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 42 | 4 |
| Folate (mcg) | 18.2 | 32.9 | 68.2 | 58.0 | 43.2 | 28.5 | 11.9 | 64.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 326 | 33 |
| Folate, DFE (mcg) | 18.2 | 32.9 | 68.2 | 58.0 | 43.2 | 28.5 | 11.9 | 64.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 326 | 33 |
| Folate, food (mcg) | 18.2 | 32.9 | 68.2 | 58.0 | 43.2 | 28.5 | 11.9 | 64.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 326 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.2 | 1.2 | 1.7 | 0.6 | 1.9 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 1.4 | 1.8 | 0.7 | 3.0 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 14.3 | 2.0 | 1.5 | 1.1 | 0.1 | 0.4 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Glycine (g) | 4.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 4.0 | 3.3 | 0.9 | 0.2 | 0.3 | 0.4 | 4.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 4.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 9.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 118.0 | 45.2 | 98.0 | 36.6 | 13.2 | 15.0 | 11.9 | 80.1 | n/a | n/a | 4.0 | 1.0 | 0.2 | 4.7 | 428 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 47.4 | 2.9 | 4.5 | 3.0 | 0.4 | 0.2 | 0.6 | 8.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Pantothenic acid (mg) | 6.5 | 0.5 | 1.3 | 0.8 | 0.3 | 0.2 | 0.1 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 3.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 953.4 | 78.1 | 242.8 | 106.8 | 28.8 | 43.5 | 23.8 | 352.5 | n/a | n/a | 8.1 | 0.9 | 1.0 | 0.0 | 1,840 | 184 |
| Phytosterols | n/a | n/a | 21.3 | n/a | 7.2 | 22.5 | 10.7 | n/a | n/a | n/a | 2.2 | 0.5 | n/a | n/a | 64 | 6 |
| Polyunsaturated Fat (g) | 1.8 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 1,679.8 | 772.8 | 1,793.5 | 976.0 | 312.0 | 219.0 | 208.3 | 689.0 | n/a | n/a | 52.7 | 7.6 | 0.2 | 4.7 | 6,716 | 672 |
| Proline (g) | 3.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 96.4 | 3.2 | 8.6 | 2.8 | 0.8 | 1.7 | 1.0 | 10.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 125 | 12 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 145.3 | 0.4 | 1.3 | 0.3 | 0.5 | 0.8 | 0.0 | 21.9 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 171 | 17 |
| Serine (g) | 3.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 526.6 | 41.1 | 25.6 | 210.5 | 96.0 | 6.0 | 3.6 | 2,270.1 | n/a | n/a | 44.3 | 0.1 | 0.7 | 14.2 | 3,239 | 324 |
| Starch | n/a | n/a | 65.8 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 7 |
| Sucrose | n/a | 0.0 | 0.7 | 10.9 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 9.8 | 3.3 | 14.5 | 2.2 | 6.4 | 2.9 | 12.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 52 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.3 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 2.8 | 0.0 | 2.0 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.5 | 0.4 | 0.7 | 0.2 | 0.2 | 0.2 | 1.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 5.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 136.2 | 481.0 | 8.5 | 50,953.3 | 538.8 | 3.0 | 440.3 | 0.0 | n/a | n/a | 800.6 | 3.1 | 0.0 | 0.0 | 53,365 | 5,336 |
| Vitamin A, RAE (mcg) | 40.9 | 24.7 | 0.0 | 2,546.8 | 26.4 | 0.0 | 21.4 | 0.0 | n/a | n/a | 40.0 | 0.2 | 0.0 | 0.0 | 2,700 | 270 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.5 | 1.3 | 0.4 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 5.4 | 38.2 | 83.9 | 18.0 | 3.7 | 11.1 | 95.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 26 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 7 |
| Water (g) | 344.1 | 387.6 | 338.0 | 269.3 | 114.5 | 133.7 | 111.7 | 486.5 | n/a | n/a | 0.3 | 0.1 | 0.7 | 473.5 | 2,660 | 266 |
| Zinc (mg) | 2.6 | 0.6 | 1.2 | 0.7 | 0.2 | 0.3 | 0.2 | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.