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Nutritional Facts: Creamy Maple Cranberry Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (854g)
milk
1/4 teaspoon (2g)
salt
2 cups (312g)
oats
1/2 cup (50g)
dried cranberries
1/3 cup (105g)
maple syrup
1/4 cup (29g)
toasted wheat germ
Total 1 serving
Alanine (g) 1.0 0.0 2.7 0.0 n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 3.7 0.0 n/a 0.5 5 1
Ash (g) 6.1 1.5 5.4 0.1 0.5 1.2 15 4
Aspartic acid (g) 2.1 0.0 4.5 0.1 n/a 0.6 7 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,016.3 0.4 168.5 4.0 107.0 11.2 1,307 327
Calories 546.6 0.0 1,213.7 23.0 272.7 103.5 2,159 540
Calories (kj) 2,288.7 0.0 5,079.4 97.0 1,141.3 433.0 9,039 2,260
Carbohydrates (g) 39.7 0.0 206.8 6.1 70.3 14.9 338 84
Cholesterol (mg) 119.6 0.0 0.0 0.0 0.0 0.0 120 30
Copper (mg) 0.1 0.0 2.0 0.0 0.0 0.2 2 1
Cystine (g) 0.3 0.0 1.3 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 33.1 2.3 0.0 3.8 39 10
Folate (mcg) 42.7 0.0 174.7 0.5 0.0 80.8 299 75
Folate, DFE (mcg) 42.7 0.0 174.7 0.5 0.0 80.8 299 75
Folate, food (mcg) 42.7 0.0 174.7 0.5 0.0 80.8 299 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 1.7 n/a 3 1
Glutamic acid (g) 5.9 0.0 11.6 0.1 n/a 1.1 19 5
Glycine (g) 0.6 0.0 2.6 0.0 n/a 0.4 4 1
Histidine (g) 0.8 0.0 1.3 0.0 n/a 0.2 2 1
Iron (mg) 0.4 0.0 14.7 0.1 0.1 1.8 17 4
Isoleucine (g) 1.7 0.0 2.2 0.0 n/a 0.2 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 0.0 4.0 0.0 n/a 0.5 7 2
Lysine (g) 2.2 0.0 2.2 0.0 n/a 0.4 5 1
Magnesium (mg) 111.0 0.0 552.2 3.0 22.0 68.7 757 189
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 15.3 0.2 3.1 3.8 22 6
Methionine (g) 0.7 0.0 1.0 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 9.0 0.0 6.8 0.0 0.0 0.4 16 4
Niacin (mg) 0.7 0.0 3.0 0.1 0.1 2.0 6 1
Pantothenic acid (mg) 2.7 0.0 4.2 0.1 0.0 0.6 8 2
Phenylalanine (g) 1.3 0.0 2.8 0.0 n/a 0.3 4 1
Phosphorus (mg) 794.2 0.0 1,631.8 6.5 2.1 242.1 2,677 669
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 7.9 0.0 0.0 1.7 11 3
Potassium (mg) 1,289.5 0.1 1,338.5 42.5 222.4 256.5 3,149 787
Proline (g) 2.7 0.0 2.9 0.0 n/a 0.4 6 1
Protein (g) 28.0 0.0 52.7 0.2 0.0 6.7 88 22
Retinol (mcg) 264.7 0.0 0.0 0.0 0.0 0.0 265 66
Riboflavin (mg) 1.4 0.0 0.4 0.0 1.3 0.1 3 1
Saturated Fat (g) 19.5 0.0 3.8 0.0 0.0 0.5 24 6
Selenium (mcg) 17.1 0.0 n/a 0.1 0.6 22.8 41 10
Serine (g) 1.5 0.0 2.3 0.0 n/a 0.3 4 1
Sodium (mg) 418.5 581.4 6.2 1.0 12.6 3.5 1,023 256
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 61.2 n/a 61 15
Sugar n/a 0.0 n/a 2.0 63.4 n/a 65 16
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 2.4 0.0 0.1 0.5 3 1
Threonine (g) 1.3 0.0 1.8 0.0 n/a 0.3 3 1
Tocopherol, alpha n/a 0.0 n/a 0.6 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 31.3 0.0 21.5 0.1 0.1 2.8 56 14
Tryptophan (g) 0.4 0.0 0.7 0.0 n/a 0.1 1 0
Tyrosine (g) 1.3 0.0 1.8 0.0 n/a 0.2 3 1
Valine (g) 1.9 0.0 2.9 0.0 n/a 0.3 5 1
Vitamin A, IU (IU) 1,178.5 0.0 0.0 30.0 0.0 0.0 1,209 302
Vitamin A, RAE (mcg) 281.8 0.0 0.0 1.5 0.0 0.0 283 71
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.4 0.0 0.0 0.4 1 0
Vitamin C (mg) 12.8 0.0 0.0 6.7 0.0 0.0 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 748.9 0.0 25.6 43.6 34.0 3.2 855 214
Zinc (mg) 3.2 0.0 12.4 0.1 1.5 3.5 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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