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Nutritional Facts: Creamy Tomato Soup- from scratch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 tablespoon (8g)
garlic
2 tablespoons (16g)
flour
3 1/2 lbs (1,589g)
roma tomatoes
2 tablespoons (32g)
tomato paste
1 teaspoon (4g)
sugar
3 cups (0g)
vegetable broth
1/8 teaspoon (0g)
ground cloves
1 to taste (0g)
salt and pepper
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 0.1 1 0
Ash (g) 0.6 0.0 0.5 0.1 0.1 7.9 0.9 0.0 n/a 0.0 n/a 0.8 11 2
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 2.1 0.2 n/a n/a n/a n/a 0.3 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 0.3 34.5 15.1 2.3 158.9 11.6 0.0 n/a 1.8 n/a 127.1 358 60
Calories 203.6 238.7 60.0 12.5 56.9 286.0 26.3 16.3 n/a 0.9 n/a 157.3 1,058 176
Calories (kj) 851.7 998.7 249.0 52.1 238.0 1,175.9 110.1 68.0 n/a 3.7 n/a 659.5 4,407 734
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 2.8 11.9 61.8 6.1 4.2 n/a 0.2 n/a 5.2 106 18
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.8 106 18
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.6 0.2 0.4 19.1 1.3 0.0 n/a 0.1 n/a 0.0 24 4
Folate (mcg) 0.9 0.0 28.5 0.3 28.6 238.3 3.9 0.0 n/a 0.3 n/a 3.6 304 51
Folate, DFE (mcg) 0.9 0.0 28.5 0.3 45.5 238.3 3.9 0.0 n/a 0.3 n/a 3.6 321 54
Folate, food (mcg) 0.9 0.0 28.5 0.3 4.5 238.3 3.9 0.0 n/a 0.3 n/a 3.6 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24 4
Fructose n/a n/a 1.9 n/a n/a 21.8 1.9 0.0 n/a 0.0 n/a n/a 26 4
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 19.9 1.8 0.0 n/a 0.0 n/a n/a 25 4
Glutamic acid (g) 0.1 0.0 0.4 0.1 0.5 6.8 0.7 n/a n/a n/a n/a 0.8 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.0 0.2 0.3 0.1 0.7 4.3 1.0 0.0 n/a 0.0 n/a 0.1 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.4 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.3 1 0
Magnesium (mg) 0.6 0.0 15.0 2.1 3.4 174.8 13.5 0.0 n/a 0.7 n/a 12.1 222 37
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 1.8 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 6.0 19.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 4.0 30 5
Niacin (mg) 0.0 0.0 0.2 0.1 0.9 9.4 1.0 0.0 n/a 0.0 n/a 0.1 12 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.1 1.4 0.0 0.0 n/a n/a n/a 0.3 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.2 1 0
Phosphorus (mg) 6.8 0.0 43.5 12.8 16.9 381.4 26.6 0.0 n/a 0.3 n/a 115.0 603 101
Phytosterols n/a 59.7 22.5 n/a n/a 111.2 n/a n/a n/a 0.7 n/a n/a 194 32
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.1 1.3 0.1 0.0 n/a 0.0 n/a 0.5 6 1
Potassium (mg) 6.8 0.3 219.0 33.5 16.7 3,765.9 325.6 0.1 n/a 3.0 n/a 157.3 4,528 755
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.3 1 0
Protein (g) 0.2 0.0 1.7 0.5 1.6 14.0 1.4 0.0 n/a 0.0 n/a 3.6 23 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 115.0 306 51
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Saturated Fat (g) 14.6 3.7 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 8.7 28 5
Selenium (mcg) 0.3 0.0 0.8 1.2 5.3 0.0 1.7 0.0 n/a 0.0 n/a 2.2 11 2
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.2 1 0
Sodium (mg) 202.8 0.5 6.0 1.4 0.3 79.4 253.7 0.0 n/a 0.7 n/a 49.6 594 99
Starch n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 0.1 4.2 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 0.0 6.4 0.1 0.0 41.8 3.9 4.2 n/a 0.0 n/a 0.2 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 0.0 8.6 1.4 0.0 n/a 0.0 n/a 0.4 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.1 1.9 0.2 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 23.0 27.0 0.2 0.0 0.2 3.2 0.2 0.0 n/a 0.1 n/a 13.9 68 11
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 709.7 0.0 3.0 0.8 0.0 13,236.4 489.6 0.0 n/a 1.5 n/a 428.3 14,869 2,478
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 667.4 24.4 0.0 n/a 0.1 n/a 117.4 1,003 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 11.1 2.6 0.0 217.7 7.0 0.0 n/a 0.2 n/a 1.1 240 40
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.7 27 4
Water (g) 4.5 0.0 133.7 4.9 1.9 1,501.9 23.6 0.0 n/a 0.0 n/a 97.5 1,768 295
Zinc (mg) 0.0 0.0 0.3 0.1 0.1 2.7 0.2 0.0 n/a 0.0 n/a 0.6 4 1

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