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    Nutritional Facts: Creamy Tomato Soup- from scratch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 tablespoon (8g)
    garlic
    2 tablespoons (16g)
    flour
    3 1/2 lbs (1,589g)
    roma tomatoes
    2 tablespoons (32g)
    tomato paste
    1 teaspoon (4g)
    sugar
    3 cups (0g)
    vegetable broth
    1/8 teaspoon (0g)
    ground cloves
    1 to taste (0g)
    salt and pepper
    1/2 cup (121g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 0.1 1 0
    Ash (g) 0.6 0.0 0.5 0.1 0.1 7.9 0.9 0.0 n/a 0.0 n/a 0.8 11 2
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 2.1 0.2 n/a n/a n/a n/a 0.3 3 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 0.3 34.5 15.1 2.3 158.9 11.6 0.0 n/a 1.8 n/a 127.1 358 60
    Calories 203.6 238.7 60.0 12.5 56.9 286.0 26.3 16.3 n/a 0.9 n/a 157.3 1,058 176
    Calories (kj) 851.7 998.7 249.0 52.1 238.0 1,175.9 110.1 68.0 n/a 3.7 n/a 659.5 4,407 734
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 2.8 11.9 61.8 6.1 4.2 n/a 0.2 n/a 5.2 106 18
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.8 106 18
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.2 0.4 19.1 1.3 0.0 n/a 0.1 n/a 0.0 24 4
    Folate (mcg) 0.9 0.0 28.5 0.3 28.6 238.3 3.9 0.0 n/a 0.3 n/a 3.6 304 51
    Folate, DFE (mcg) 0.9 0.0 28.5 0.3 45.5 238.3 3.9 0.0 n/a 0.3 n/a 3.6 321 54
    Folate, food (mcg) 0.9 0.0 28.5 0.3 4.5 238.3 3.9 0.0 n/a 0.3 n/a 3.6 280 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24 4
    Fructose n/a n/a 1.9 n/a n/a 21.8 1.9 0.0 n/a 0.0 n/a n/a 26 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 19.9 1.8 0.0 n/a 0.0 n/a n/a 25 4
    Glutamic acid (g) 0.1 0.0 0.4 0.1 0.5 6.8 0.7 n/a n/a n/a n/a 0.8 9 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 0.0 0.2 0.3 0.1 0.7 4.3 1.0 0.0 n/a 0.0 n/a 0.1 7 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.4 1 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.3 1 0
    Magnesium (mg) 0.6 0.0 15.0 2.1 3.4 174.8 13.5 0.0 n/a 0.7 n/a 12.1 222 37
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.1 1.8 0.1 0.0 n/a 0.1 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 6.0 19.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 4.0 30 5
    Niacin (mg) 0.0 0.0 0.2 0.1 0.9 9.4 1.0 0.0 n/a 0.0 n/a 0.1 12 2
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.1 1.4 0.0 0.0 n/a n/a n/a 0.3 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 6.8 0.0 43.5 12.8 16.9 381.4 26.6 0.0 n/a 0.3 n/a 115.0 603 101
    Phytosterols n/a 59.7 22.5 n/a n/a 111.2 n/a n/a n/a 0.7 n/a n/a 194 32
    Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.1 1.3 0.1 0.0 n/a 0.0 n/a 0.5 6 1
    Potassium (mg) 6.8 0.3 219.0 33.5 16.7 3,765.9 325.6 0.1 n/a 3.0 n/a 157.3 4,528 755
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.3 1 0
    Protein (g) 0.2 0.0 1.7 0.5 1.6 14.0 1.4 0.0 n/a 0.0 n/a 3.6 23 4
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 115.0 306 51
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Saturated Fat (g) 14.6 3.7 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 8.7 28 5
    Selenium (mcg) 0.3 0.0 0.8 1.2 5.3 0.0 1.7 0.0 n/a 0.0 n/a 2.2 11 2
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.2 1 0
    Sodium (mg) 202.8 0.5 6.0 1.4 0.3 79.4 253.7 0.0 n/a 0.7 n/a 49.6 594 99
    Starch n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 0.1 4.2 n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 0.0 6.4 0.1 0.0 41.8 3.9 4.2 n/a 0.0 n/a 0.2 57 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 0.0 8.6 1.4 0.0 n/a 0.0 n/a 0.4 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.1 1.9 0.2 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 23.0 27.0 0.2 0.0 0.2 3.2 0.2 0.0 n/a 0.1 n/a 13.9 68 11
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 709.7 0.0 3.0 0.8 0.0 13,236.4 489.6 0.0 n/a 1.5 n/a 428.3 14,869 2,478
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 667.4 24.4 0.0 n/a 0.1 n/a 117.4 1,003 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 11.1 2.6 0.0 217.7 7.0 0.0 n/a 0.2 n/a 1.1 240 40
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.7 27 4
    Water (g) 4.5 0.0 133.7 4.9 1.9 1,501.9 23.6 0.0 n/a 0.0 n/a 97.5 1,768 295
    Zinc (mg) 0.0 0.0 0.3 0.1 0.1 2.7 0.2 0.0 n/a 0.0 n/a 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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