Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
2 cloves (6g) garlic |
1/2 teaspoon (1g) chili powder |
3 tablespoons (22g) all-purpose flour |
3/4 cup (180g) chicken stock |
3/4 cup (184g) buttermilk |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (28g) butter |
1 medium (110g) onions |
1/2 large (82g) green bell peppers |
1 medium (45g) poblano chiles |
1 cup (70g) mushrooms |
2 (124g) plum tomatoes |
2 tablespoons (18g) chopped pimiento |
1 to taste (0g) canola oil |
8 (192g) corn tortillas |
3 cups (420g) cooked chicken |
1/3 cup (45g) green olives |
1/3 cup (33g) green onions |
2 cups (264g) longhorn cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 5.7 | n/a | 0.0 | 1.9 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 6.3 | n/a | 0.0 | 2.5 | 10 | 2 |
| Ash (g) | 0.9 | 0.1 | 0.2 | 0.1 | 1.1 | 1.6 | n/a | 0.6 | 0.4 | 0.4 | 0.3 | 0.6 | 0.6 | 0.7 | n/a | 1.8 | 4.0 | 2.0 | 0.3 | 10.4 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 9.4 | n/a | 0.1 | 4.2 | 16 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 10.9 | 4.5 | 3.4 | 5.4 | 213.2 | n/a | 6.8 | 25.3 | 8.2 | 8.1 | 2.1 | 12.4 | 7.2 | n/a | 155.5 | 50.4 | 23.3 | 24.0 | 1,903.4 | 2,474 | 412 |
| Calories | 305.4 | 8.9 | 3.8 | 81.9 | 64.8 | 73.5 | n/a | 203.6 | 44.0 | 16.4 | 18.0 | 15.4 | 22.3 | 3.2 | n/a | 418.6 | 701.4 | 64.9 | 10.7 | 1,063.9 | 3,121 | 520 |
| Calories (kj) | 1,277.6 | 37.4 | 15.9 | 342.7 | 271.8 | 310.5 | n/a | 851.7 | 182.6 | 68.9 | 75.2 | 65.1 | 91.8 | 13.1 | n/a | 1,751.0 | 2,935.8 | 272.6 | 45.0 | 4,445.8 | 13,054 | 2,176 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.7 | 17.2 | 6.4 | 8.8 | n/a | 0.0 | 10.3 | 3.8 | 4.3 | 2.3 | 4.8 | 0.7 | n/a | 85.7 | 0.0 | 1.7 | 2.4 | 3.4 | 154 | 26 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 5.4 | 7.4 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 315.0 | 0.0 | 0.0 | 277.2 | 758 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.4 | 0.7 | 0.7 | 1.5 | 0.2 | n/a | 12.1 | 0.0 | 1.5 | 0.9 | 0.0 | 22 | 4 |
| Folate (mcg) | 1.3 | 0.2 | 0.4 | 5.8 | 9.0 | 9.2 | n/a | 0.9 | 20.9 | 8.2 | 10.4 | 11.9 | 18.6 | 2.8 | n/a | 9.6 | 21.0 | 1.3 | 21.3 | 47.5 | 200 | 33 |
| Folate, DFE (mcg) | 1.3 | 0.2 | 0.4 | 5.8 | 9.0 | 9.2 | n/a | 0.9 | 20.9 | 8.2 | 10.4 | 11.9 | 18.6 | 2.8 | n/a | 9.6 | 21.0 | 1.3 | 21.3 | 47.5 | 200 | 33 |
| Folate, food (mcg) | 1.3 | 0.2 | 0.4 | 5.8 | 9.0 | 9.2 | n/a | 0.9 | 20.9 | 8.2 | 10.4 | 11.9 | 18.6 | 2.8 | n/a | 9.6 | 21.0 | 1.3 | 21.3 | 47.5 | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.9 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.0 | n/a | 1.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 2.1 | 15.7 | n/a | 0.1 | 16.1 | 38 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 5.2 | n/a | 0.0 | 1.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.3 | n/a | 0.0 | 2.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 0.4 | 0.3 | 0.1 | n/a | 2.4 | 5.1 | 0.2 | 0.5 | 1.8 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 5.5 | n/a | 0.0 | 4.1 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 7.9 | n/a | 0.0 | 6.3 | 17 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 8.9 | n/a | 0.0 | 5.5 | 16 | 3 |
| Magnesium (mg) | 0.9 | 1.5 | 2.0 | 4.9 | 7.2 | 20.2 | n/a | 0.6 | 11.0 | 8.2 | 11.3 | 6.3 | 13.6 | 1.9 | n/a | 138.2 | 88.2 | 4.9 | 6.7 | 73.9 | 402 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.9 | n/a | 0.0 | 1.7 | 5 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 10.5 | 5.1 | 0.0 | 24.8 | 58 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 2.9 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 2.5 | 0.7 | 0.1 | n/a | 2.9 | 33.1 | 0.1 | 0.2 | 0.2 | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 4.1 | 0.0 | 0.0 | 1.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4.2 | n/a | 0.0 | 3.5 | 9 | 1 |
| Phosphorus (mg) | 10.2 | 9.2 | 4.1 | 24.3 | 48.6 | 163.5 | n/a | 6.8 | 31.9 | 16.4 | 20.7 | 60.2 | 29.8 | 3.5 | n/a | 602.9 | 806.4 | 1.8 | 12.3 | 1,351.7 | 3,204 | 534 |
| Phytosterols | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 16.5 | 7.4 | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.7 | 6.3 | 0.6 | 0.0 | 2.5 | 15 | 3 |
| Potassium (mg) | 10.2 | 24.1 | 26.3 | 24.1 | 189.0 | 277.5 | n/a | 6.8 | 160.6 | 143.5 | 153.0 | 222.6 | 293.9 | 25.6 | n/a | 357.1 | 961.8 | 18.8 | 91.9 | 258.7 | 3,245 | 541 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 4.3 | n/a | 0.0 | 7.4 | 14 | 2 |
| Protein (g) | 0.4 | 0.4 | 0.2 | 2.3 | 4.5 | 6.1 | n/a | 0.2 | 1.2 | 0.7 | 0.9 | 2.2 | 1.1 | 0.1 | n/a | 10.9 | 105.0 | 0.5 | 0.6 | 65.7 | 203 | 34 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 1.8 | 23.9 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.4 | 0.0 | 0.0 | 681.1 | 1,234 | 206 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 7.6 | 0.9 | 0.0 | 55.7 | 103 | 17 |
| Selenium (mcg) | 0.4 | 0.9 | 0.3 | 7.6 | 4.0 | 3.7 | n/a | 0.3 | 0.6 | 0.0 | 0.2 | 6.5 | 0.0 | 0.1 | n/a | 11.7 | 103.3 | 0.4 | 0.2 | 36.7 | 177 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3.6 | n/a | 0.0 | 3.8 | 9 | 1 |
| Sodium (mg) | 304.2 | 1.0 | 22.1 | 0.4 | 257.4 | 192.9 | n/a | 202.8 | 4.4 | 2.5 | 3.2 | 3.5 | 6.2 | 239.6 | n/a | 86.4 | 315.0 | 696.4 | 5.3 | 1,639.4 | 3,983 | 664 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.1 | 2.8 | 8.8 | n/a | 0.0 | 4.7 | 2.0 | 2.3 | 1.4 | 3.3 | n/a | n/a | 1.7 | n/a | 0.2 | 0.8 | 1.4 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 4.4 | n/a | 0.0 | 2.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | 1.7 | 0.2 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 34.6 | 0.0 | 0.2 | 0.2 | 2.2 | 1.6 | n/a | 23.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 5.5 | 27.8 | 6.9 | 0.1 | 87.5 | 190 | 32 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.5 | n/a | 0.0 | 3.2 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 5.2 | n/a | 0.0 | 4.4 | 11 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.5 | 400.3 | 0.0 | 5.4 | 86.4 | n/a | 709.7 | 2.2 | 303.4 | 530.6 | 0.0 | 1,032.9 | 91.0 | n/a | 3.8 | 172.2 | 175.9 | 332.0 | 2,645.3 | 7,556 | 1,259 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 20.0 | 0.0 | 1.8 | 25.7 | n/a | 194.3 | 0.0 | 14.8 | 26.6 | 0.0 | 52.1 | 4.6 | n/a | 0.0 | 50.4 | 9.0 | 16.7 | 699.6 | 1,407 | 234 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 2.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1.7 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 0.0 | 8.1 | 65.9 | 109.1 | 1.5 | 17.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 220 | 37 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 63.4 | 113 | 19 |
| Water (g) | 6.8 | 3.5 | 0.1 | 2.7 | 165.9 | 165.6 | n/a | 4.5 | 98.0 | 77.0 | 39.5 | 64.7 | 117.2 | 16.0 | n/a | 88.1 | 283.1 | 33.7 | 29.9 | 97.0 | 1,293 | 216 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 2.5 | 6.4 | 0.0 | 0.1 | 8.2 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.