Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) seasoning salt |
1 ounce (28g) dry onion soup mix |
3 cups (711g) boiling water |
8 ounces (229g) tomato sauce |
1 tablespoon (18g) soy sauce |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (105g) macaroni |
1/4 cup (25g) parmesan cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 7 | 1 |
| Ash (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.7 | 4.6 | 3.2 | 0.8 | 1.2 | 0.9 | 2.0 | 0.2 | 25 | 5 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.7 | 0.7 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 2.5 | 4.0 | 3.9 | n/a | 40.5 | 21.3 | 29.7 | 3.6 | 40.4 | 42.2 | 22.1 | 277.3 | 10.5 | 553 | 111 |
| Calories | 798.3 | 1.4 | 0.7 | 0.4 | n/a | 83.1 | 0.0 | 54.9 | 10.8 | 16.2 | 52.5 | 389.6 | 107.8 | 2.7 | 1,518 | 304 |
| Calories (kj) | 3,333.9 | 6.0 | 2.8 | 1.7 | n/a | 347.9 | 0.0 | 228.6 | 45.2 | 67.7 | 221.4 | 1,630.7 | 451.3 | 11.5 | 6,349 | 1,270 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 18.4 | 0.0 | 12.3 | 1.0 | 3.0 | 12.3 | 78.4 | 1.0 | 0.5 | 128 | 26 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 317 | 63 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 0.0 | 3.4 | 0.1 | 1.6 | 3.6 | 3.4 | 0.0 | 0.3 | 15 | 3 |
| Folate (mcg) | 27.2 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 25.1 | 3.2 | 36.4 | 24.3 | 248.9 | 2.5 | 11.6 | 380 | 76 |
| Folate, DFE (mcg) | 27.2 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 25.1 | 3.2 | 36.4 | 24.3 | 410.6 | 2.5 | 11.6 | 542 | 108 |
| Folate, food (mcg) | 27.2 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 25.1 | 3.2 | 36.4 | 24.3 | 18.9 | 2.5 | 11.6 | 150 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | 0.0 | 230 | 46 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 13.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.4 | 0.1 | 0.5 | 4.8 | 2.2 | 0.0 | 23 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 2.3 | 0.4 | 0.2 | 0.4 | 3.5 | 0.2 | 0.5 | 18 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.9 | 0.0 | 9 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 9 | 2 |
| Magnesium (mg) | 90.7 | 1.0 | 0.7 | 1.2 | n/a | 17.0 | 7.1 | 36.6 | 7.2 | 11.1 | 15.4 | 55.7 | 9.5 | 3.8 | 257 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 22 | 4 |
| Niacin (mg) | 23.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.2 | 0.7 | 0.3 | 1.3 | 7.5 | 0.0 | 0.1 | 36 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 0.9 | 0.4 | 0.5 | n/a | 59.8 | 0.0 | 59.4 | 23.4 | 24.2 | 44.8 | 198.5 | 182.3 | 4.4 | 1,433 | 287 |
| Phytosterols | n/a | 0.5 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.4 | 8 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,456.0 | 7.6 | 3.2 | 4.6 | n/a | 204.4 | 7.1 | 756.6 | 38.2 | 262.6 | 409.6 | 234.2 | 31.3 | 42.1 | 3,457 | 691 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 1.2 | 0.0 | 8 | 2 |
| Protein (g) | 90.7 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 3.0 | 1.9 | 0.7 | 1.2 | 13.7 | 9.6 | 0.2 | 123 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 56 | 11 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 0.0 | 23 | 5 |
| Selenium (mcg) | 75.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 66.4 | 4.4 | 0.0 | 149 | 30 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 5 | 1 |
| Sodium (mg) | 299.4 | 0.1 | 0.1 | 0.1 | n/a | 2,276.8 | 21.3 | 1,197.7 | 1,005.5 | 80.8 | 88.3 | 6.3 | 382.3 | 4.3 | 5,363 | 1,073 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 65.6 | n/a | n/a | 67 | 13 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 4.6 | 0.5 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 9.7 | 0.3 | 1.8 | 6.1 | 2.8 | 0.2 | 0.1 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 1.6 | 7.2 | 0.1 | 55 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 4.3 | 1.3 | n/a | 4.3 | 0.0 | 989.7 | 0.0 | 453.5 | 21,383.7 | 0.0 | 216.3 | 640.2 | 23,696 | 4,739 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 50.3 | 0.0 | 22.2 | 1,068.8 | 0.0 | 57.3 | 32.0 | 1,231 | 246 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 16.0 | 0.0 | 3.1 | 7.6 | 0.0 | 0.0 | 10.1 | 38 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 23 | 5 |
| Water (g) | 315.2 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 710.3 | 208.3 | 11.9 | 96.4 | 113.0 | 10.4 | 5.2 | 6.7 | 1,479 | 296 |
| Zinc (mg) | 21.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 1.5 | 1.0 | 0.1 | 26 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.