Nutritional Facts: Crock Pot Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
sliced mushrooms
1 tablespoon (14g)
margarine
3 cups (732g)
chicken broth
2 tablespoons (20g)
onions
1 to taste (0g)
salt and pepper
2 tablespoons (15g)
all-purpose flour
1 cup (230g)
sour cream
1 cup (242g)
half-and-half cream
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.2 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.2 0.3 1 0
Ash (g) 2.9 0.3 7.5 0.1 n/a 0.1 2.0 1.6 14 4
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.5 0.5 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 4.2 29.3 4.6 n/a 2.2 253.0 254.1 558 139
Calories 74.8 101.4 117.1 8.0 n/a 54.6 443.9 314.6 1,114 279
Calories (kj) 316.4 424.0 490.4 33.2 n/a 228.4 1,860.7 1,318.9 4,672 1,168
Campesterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 11.1 0.1 2.8 1.9 n/a 11.4 6.6 10.4 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 119.6 89.5 209 52
Copper (mg) 1.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.3 n/a 0.4 0.0 0.0 4 1
Folate (mcg) 57.8 0.1 14.6 3.8 n/a 3.9 16.1 7.3 104 26
Folate, DFE (mcg) 57.8 0.1 14.6 3.8 n/a 3.9 16.1 7.3 104 26
Folate, food (mcg) 57.8 0.1 14.6 3.8 n/a 3.9 16.1 7.3 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 0.4 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.2 0.0 n/a 0.1 n/a 0.5 1.3 1.5 5 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.2 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.2 1 0
Iron (mg) 1.7 0.0 1.5 0.0 n/a 0.2 0.4 0.2 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.3 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 8.1 n/a 8 2
Leucine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.6 0.7 2 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.5 0.6 2 0
Magnesium (mg) 30.6 0.4 7.3 2.0 n/a 3.3 23.0 24.2 91 23
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.7 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0 0
Monounsaturated Fat (g) 0.0 5.5 1.8 0.0 n/a 0.0 11.7 8.0 27 7
Niacin (mg) 12.3 0.0 10.0 0.0 n/a 0.2 0.3 0.2 23 6
Pantothenic acid (mg) 5.1 0.0 0.1 0.0 n/a 0.1 0.8 0.7 7 2
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.3 0.3 1 0
Phosphorus (mg) 292.6 3.2 219.6 5.8 n/a 16.2 264.5 229.9 1,032 258
Phytosterols n/a 20.6 n/a 3.0 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.5 2.9 0.8 0.0 n/a 0.1 1.9 1.0 7 2
Potassium (mg) 1,081.9 5.9 629.5 29.2 n/a 16.0 324.3 314.6 2,402 600
Proline (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.6 0.7 2 0
Protein (g) 10.5 0.1 14.8 0.2 n/a 1.5 4.8 7.2 39 10
Retinol (mcg) 0.0 108.3 0.0 0.0 n/a 0.0 400.2 229.9 738 185
Riboflavin (mg) 1.4 0.0 0.2 0.0 n/a 0.0 0.4 0.4 2 1
Saturated Fat (g) 0.2 2.4 1.2 0.0 n/a 0.0 26.5 17.3 48 12
Selenium (mcg) 31.6 0.0 0.0 0.1 n/a 5.1 6.0 4.4 47 12
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.4 0.4 1 0
Sodium (mg) 17.0 133.0 2,239.9 0.8 n/a 0.3 184.0 99.2 2,674 669
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 6.7 0.0 2.1 0.8 n/a 0.0 8.1 0.4 18 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.0 n/a 0.0 1.0 0.8 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.2 11.4 4.2 0.0 n/a 0.1 45.4 27.8 90 23
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.3 1 0
Valine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.4 0.5 2 0
Vitamin A, IU (IU) 0.0 504.4 0.0 0.4 n/a 0.0 1,432.9 856.7 2,794 699
Vitamin A, RAE (mcg) 0.0 115.5 0.0 0.0 n/a 0.0 404.8 234.7 755 189
Vitamin B-12 (mcg) 0.1 0.0 0.7 0.0 n/a 0.0 0.6 0.8 2 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.1 1 0
Vitamin C (mg) 7.1 0.0 0.0 1.5 n/a 0.0 2.1 2.2 13 3
Vitamin D (IU) 23.8 n/a 0.0 0.0 n/a 0.0 32.2 19.4 75 19
Water (g) 314.5 2.2 702.4 17.8 n/a 1.8 171.3 195.0 1,405 351
Zinc (mg) 1.8 0.0 0.7 0.0 n/a 0.1 0.9 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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