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Nutritional Facts: Crock Pot Bean Soup With Cornmeal Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
red kidney beans
15 ounces (307g)
black beans
3 cups (711g)
water
14 1/2 ounces (411g)
Mexican-style stewed tomatoes
2 teaspoons (5g)
chili powder
2 (6g)
garlic cloves
10 ounces (312g)
frozen whole kernel corn
2 medium (122g)
carrots
1 large (150g)
onions
4 ounces (114g)
green chili peppers
2 tablespoons (0g)
instant beef bouillon
1/3 cup (42g)
all-purpose flour
1/4 cup (31g)
cornmeal
1 teaspoon (5g)
baking powder
1 dash (0g)
salt
1 dash (0g)
pepper
1 (33g)
egg whites
2 tablespoons (31g)
milk
1 tablespoon (14g)
cooking oil
Total 1 serving
Alanine (g) 1.6 1.1 n/a n/a 0.0 0.0 0.9 0.1 0.0 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.7 n/a n/a 0.0 0.0 0.4 0.1 0.2 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Ash (g) 4.8 3.5 0.7 5.7 0.6 0.1 1.5 1.2 0.5 0.7 0.2 0.2 0.3 3.3 0.4 0.0 0.2 0.2 0.0 24 6
Aspartic acid (g) 4.6 3.3 n/a n/a 0.1 0.0 0.7 0.2 0.1 0.3 n/a 0.2 0.2 n/a 0.0 0.0 0.4 0.1 0.0 10 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 123.0 82.9 21.3 82.2 17.8 10.9 12.5 40.3 34.5 20.6 0.3 6.2 1.8 338.7 0.1 0.4 2.3 36.3 0.0 832 208
Calories 558.1 405.4 0.0 61.7 15.2 8.9 274.9 50.0 60.0 45.7 1.1 151.5 110.4 2.3 0.0 0.3 17.2 19.5 120.2 1,903 476
Calories (kj) 2,337.9 1,695.4 0.0 259.0 63.7 37.4 1,152.8 211.1 249.0 190.9 4.5 633.9 462.1 9.8 0.0 1.1 71.3 81.7 503.1 7,964 1,991
Carbohydrates (g) 100.2 72.8 0.0 14.9 2.7 2.0 65.0 11.7 14.0 10.8 0.1 31.8 23.5 1.1 0.0 0.1 0.2 1.4 0.0 352 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 4 1
Copper (mg) 1.1 0.6 0.1 0.4 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 32.5 26.7 0.0 n/a 1.9 0.1 7.5 3.4 2.6 1.7 0.0 1.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Folate (mcg) 571.3 457.6 0.0 37.0 1.5 0.2 112.5 23.2 28.5 26.3 0.1 10.8 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,280 320
Folate, DFE (mcg) 571.3 457.6 0.0 37.0 1.5 0.2 112.5 23.2 28.5 26.3 0.1 10.8 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,280 320
Folate, food (mcg) 571.3 457.6 0.0 37.0 1.5 0.2 112.5 23.2 28.5 26.3 0.1 10.8 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,280 320
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.7 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.7 3.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Glutamic acid (g) 5.8 4.1 n/a n/a 0.1 0.0 1.9 0.4 0.4 0.3 n/a 1.4 0.5 n/a 0.0 0.0 0.5 0.2 0.0 16 4
Glycine (g) 1.5 1.1 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Histidine (g) 1.1 0.8 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.9 6.5 0.0 1.1 0.9 0.1 1.3 0.4 0.3 1.4 0.0 0.5 1.1 0.5 0.0 0.0 0.0 0.0 0.0 27 7
Isoleucine (g) 1.7 1.2 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.0 2.2 n/a n/a 0.0 0.0 1.0 0.1 0.0 0.1 n/a 0.3 0.3 n/a 0.0 0.0 0.3 0.1 0.0 8 2
Lysine (g) 2.6 1.9 n/a n/a 0.0 0.0 0.4 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 6 1
Magnesium (mg) 197.8 215.0 7.1 45.2 8.0 1.5 56.2 14.6 15.0 28.6 0.2 9.2 38.7 1.8 0.0 0.2 3.6 4.0 0.0 647 162
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 1.4 0.0 0.5 0.1 0.1 0.4 0.2 0.2 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.8 6 1
Niacin (mg) 2.5 1.6 0.0 2.6 0.6 0.0 5.4 1.2 0.2 1.1 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 1.0 0.7 0.0 0.6 0.0 0.0 0.9 0.3 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Phenylalanine (g) 2.1 1.5 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Phosphorus (mg) 624.0 430.0 0.0 57.6 16.2 9.2 215.6 42.7 43.5 52.6 1.4 45.0 73.5 456.2 0.0 0.2 5.0 28.4 0.0 2,101 525
Phytosterols n/a n/a n/a n/a 4.5 n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 131.6 159 40
Polyunsaturated Fat (g) 1.2 0.7 0.0 0.1 0.4 0.0 1.1 0.1 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 7.4 12 3
Potassium (mg) 1,771.0 1,090.4 7.1 439.9 105.3 24.1 656.0 390.4 219.0 388.6 2.0 44.5 87.5 0.2 0.0 1.3 53.8 46.1 0.0 5,327 1,332
Proline (g) 1.6 1.2 n/a n/a 0.1 0.0 0.9 0.1 0.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 0.1 0.1 0.0 5 1
Protein (g) 38.1 27.2 0.0 2.8 0.7 0.4 9.4 1.1 1.7 2.3 0.1 4.3 2.5 0.0 0.0 0.0 3.6 1.0 0.0 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 9 2
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.4 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 1.8 4 1
Selenium (mcg) 5.3 3.7 0.0 1.6 1.1 0.9 2.2 0.1 0.8 0.6 0.1 14.1 4.7 0.0 0.0 0.0 6.6 0.6 0.0 42 11
Serine (g) 2.1 1.5 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.3 0.1 0.0 5 1
Sodium (mg) 8.8 3.1 21.3 1,648.5 88.6 1.0 9.4 84.2 6.0 8.0 76.4 0.8 10.7 363.1 155.0 0.0 54.8 14.9 0.0 2,555 639
Starch n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 4.4 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Sugar (g) 1.4 n/a 0.0 n/a 0.4 0.1 n/a 5.8 6.4 5.8 0.1 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0.0 20 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.7 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.6 1.1 n/a n/a 0.0 0.0 0.4 0.2 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 2.1 0.0 n/a 0.8 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 1.7 0.0 0.3 0.8 0.0 2.4 0.3 0.2 0.2 0.0 0.4 1.1 0.0 0.0 0.0 0.1 1.1 13.6 24 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.8 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 3 1
Valine (g) 2.0 1.4 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.3 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 18.4 0.0 1,603.3 1,601.1 0.5 0.0 20,381.3 3.0 1,347.4 0.0 0.0 65.3 0.0 0.0 0.5 0.0 42.1 0.0 25,063 6,266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.2 80.1 0.0 0.0 1,018.7 0.0 67.4 0.0 0.0 3.4 0.0 0.0 0.0 0.0 10.1 0.0 1,262 315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.4 0.1 0.1 0.6 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 5.3 0.0 0.0 25.5 0.0 1.9 20.0 7.2 11.1 277.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 349 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 294.2 201.9 710.3 387.4 0.6 3.5 234.1 107.7 133.7 100.3 0.0 5.0 3.1 0.2 0.0 0.0 28.9 26.7 0.0 2,238 559
Zinc (mg) 4.7 3.4 0.0 0.5 0.2 0.1 1.2 0.3 0.3 0.3 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 12 3

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