Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
2 tablespoons (28g) butter |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) seasoning salt |
1/8 teaspoon (0g) cayenne pepper |
3 cups (480g) onions |
2 (122g) carrots |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
2 tablespoons (14g) Hungarian paprika |
1/2 teaspoon (0g) marjoram |
2 tablespoons (32g) tomato paste |
14 ounces (397g) beef broth |
1 cup (237g) water |
1 to taste (0g) dumplings |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Ash (g) | 10.1 | 0.6 | 0.0 | n/a | 0.0 | 1.7 | 1.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.9 | 4.2 | 0.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 18.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 6.8 | 0.0 | n/a | 0.3 | 110.4 | 40.3 | 5.4 | 2.3 | 31.1 | 6.0 | 11.6 | 23.8 | 7.1 | n/a | 363 | 91 |
| Calories | 1,161.2 | 203.6 | 120.2 | n/a | 0.7 | 192.0 | 50.0 | 4.5 | 56.9 | 38.4 | 0.8 | 26.3 | 27.8 | 0.0 | n/a | 1,882 | 471 |
| Calories (kj) | 4,853.5 | 851.7 | 503.1 | n/a | 3.0 | 796.8 | 211.1 | 18.7 | 238.0 | 160.6 | 3.4 | 110.1 | 115.1 | 0.0 | n/a | 7,865 | 1,966 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 44.8 | 11.7 | 1.0 | 11.9 | 7.3 | 0.2 | 6.1 | 0.2 | 0.0 | n/a | 85 | 21 |
| Cholesterol (mg) | 580.6 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 642 | 160 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.2 | 3.4 | 0.1 | 0.4 | 4.7 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 18 | 5 |
| Folate (mcg) | 27.2 | 0.9 | 0.0 | n/a | 0.2 | 91.2 | 23.2 | 0.1 | 28.6 | 6.7 | 0.8 | 3.9 | 7.9 | 0.0 | n/a | 191 | 48 |
| Folate, DFE (mcg) | 27.2 | 0.9 | 0.0 | n/a | 0.2 | 91.2 | 23.2 | 0.1 | 45.5 | 6.7 | 0.8 | 3.9 | 7.9 | 0.0 | n/a | 208 | 52 |
| Folate, food (mcg) | 27.2 | 0.9 | 0.0 | n/a | 0.2 | 91.2 | 23.2 | 0.1 | 4.5 | 6.7 | 0.8 | 3.9 | 7.9 | 0.0 | n/a | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.7 | n/a | n/a | 0.9 | n/a | 1.9 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 9.5 | 0.7 | n/a | n/a | 0.4 | n/a | 1.8 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 32.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.0 | 0.5 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.7 | 2.9 | 0.2 | 1.0 | 0.7 | 0.0 | n/a | 26 | 7 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 17.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 190.5 | 0.6 | 0.0 | n/a | 0.3 | 48.0 | 14.6 | 0.8 | 3.4 | 24.2 | 1.0 | 13.5 | 7.9 | 2.4 | n/a | 307 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 6.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.0 | 0.9 | 1.4 | 0.0 | 1.0 | 3.1 | 0.0 | n/a | 54 | 13 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,932.3 | 6.8 | 0.0 | n/a | 0.7 | 139.2 | 42.7 | 4.6 | 16.9 | 42.7 | 0.9 | 26.6 | 51.6 | 0.0 | n/a | 2,265 | 566 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 0.2 | 72.0 | n/a | n/a | n/a | 23.8 | 0.2 | n/a | n/a | n/a | n/a | 228 | 57 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 7.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 3,329.4 | 6.8 | 0.0 | n/a | 4.5 | 700.8 | 390.4 | 12.0 | 16.7 | 310.1 | 4.6 | 325.6 | 214.3 | 2.4 | n/a | 5,318 | 1,329 |
| Proline (g) | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 197.3 | 0.2 | 0.0 | n/a | 0.0 | 5.3 | 1.1 | 0.2 | 1.6 | 1.9 | 0.0 | 1.4 | 4.5 | 0.0 | n/a | 214 | 53 |
| Retinol (mcg) | 18.1 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 209 | 52 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 17.6 | 14.6 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 219.5 | 0.3 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.4 | 5.3 | 0.9 | 0.0 | 1.7 | 2.8 | 0.0 | n/a | 233 | 58 |
| Serine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 725.8 | 202.8 | 0.0 | n/a | 0.1 | 19.2 | 84.2 | 0.5 | 0.3 | 9.2 | 0.2 | 253.7 | 1,476.4 | 7.1 | n/a | 2,779 | 695 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.8 | 4.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.4 | 5.8 | 0.0 | 0.0 | 1.4 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.7 | 1.9 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 4.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.6 | 23.0 | 13.6 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 1.8 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 81 | 20 |
| Trans-monoenoic Fat (g) | 2.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 709.7 | 0.0 | n/a | 93.6 | 9.6 | 20,381.3 | 0.3 | 0.0 | 6,698.5 | 24.2 | 489.6 | 0.0 | 0.0 | n/a | 28,461 | 7,115 |
| Vitamin A, RAE (mcg) | 18.1 | 194.3 | 0.0 | n/a | 4.7 | 0.0 | 1,018.7 | 0.0 | 0.0 | 335.0 | 1.2 | 24.4 | 0.0 | 0.0 | n/a | 1,596 | 399 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 21 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 35.5 | 7.2 | 0.9 | 0.0 | 0.1 | 0.2 | 7.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Vitamin D (IU) | 36.3 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Water (g) | 657.8 | 4.5 | 0.0 | n/a | 0.0 | 427.7 | 107.7 | 1.8 | 1.9 | 1.5 | 0.0 | 23.6 | 387.2 | 236.8 | n/a | 1,850 | 463 |
| Zinc (mg) | 49.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 51 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.