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Nutritional Facts: Easy Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/4 teaspoon (2g)
salt
1/4 cup (57g)
butter
3 (150g)
eggs
1 cup (328g)
Dark Karo syrup
1 teaspoon (4g)
vanilla
1 1/4 cups (124g)
whole pecans
Total 1 serving
Alanine n/a 0.0 0.0 1.1 n/a n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 0.0 1.2 n/a n/a 1.5 3 0
Ash (g) 1.0 1.5 1.2 1.6 1.3 0.0 1.8 8 1
Aspartic acid n/a 0.0 0.0 2.0 n/a n/a 1.1 3 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 110.1 112 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 0.4 13.6 84.0 59.0 0.5 86.6 427 71
Calories 836.0 0.0 406.9 214.5 938.1 12.1 855.1 3,263 544
Calories (kj) 3,498.0 0.0 1,701.9 898.5 3,919.6 50.6 3,575.1 13,644 2,274
Campesterol n/a n/a 0.0 n/a n/a n/a 6.2 6 1
Carbohydrates (g) 215.8 0.0 0.0 1.1 254.5 0.5 17.2 489 82
Cholesterol (mg) 0.0 0.0 122.0 558.0 0.0 0.0 0.0 680 113
Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.0 1.5 2 0
Cystine n/a 0.0 0.0 0.4 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 12 2
Folate (mcg) 2.2 0.0 1.7 70.5 0.0 0.0 27.2 102 17
Folate, DFE (mcg) 2.2 0.0 1.7 70.5 0.0 0.0 27.2 102 17
Folate, food (mcg) 2.2 0.0 1.7 70.5 0.0 0.0 27.2 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.6 n/a n/a 0.0 4 1
Glutamic acid n/a 0.0 0.1 2.5 n/a n/a 2.3 5 1
Glycine n/a 0.0 0.0 0.6 n/a n/a 0.6 1 0
Histidine n/a 0.0 0.0 0.5 n/a n/a 0.3 1 0
Iron (mg) 1.6 0.0 0.0 2.6 1.2 0.0 3.1 9 1
Isoleucine n/a 0.0 0.0 1.0 n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 1.6 n/a n/a 0.7 2 0
Lysine n/a 0.0 0.0 1.4 n/a n/a 0.4 2 0
Magnesium (mg) 19.8 0.0 1.1 18.0 26.2 0.5 149.7 215 36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.3 0.0 5.6 6 1
Methionine n/a 0.0 0.0 0.6 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 5.5 0.0 0.0 50.5 68 11
Niacin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 1.4 2 0
Pantothenic acid (mg) 0.3 0.0 0.1 2.3 0.1 0.0 1.1 4 1
Phenylalanine n/a 0.0 0.0 1.0 n/a n/a 0.5 2 0
Phosphorus (mg) 8.8 0.0 13.6 297.0 36.1 0.3 342.8 699 116
Phytosterols n/a 0.0 n/a n/a n/a n/a 126.2 126 21
Polyunsaturated Fat (g) 0.0 0.0 1.7 2.9 0.0 0.0 26.7 31 5
Potassium (mg) 292.6 0.1 13.6 207.0 144.3 6.2 507.4 1,171 195
Proline n/a 0.0 0.0 0.8 n/a n/a 0.4 1 0
Protein (g) 0.3 0.0 0.5 18.8 0.0 0.0 11.3 31 5
Retinol (mcg) 0.0 0.0 380.8 240.0 0.0 0.0 0.0 621 103
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 29.2 4.7 0.0 0.0 7.6 41 7
Selenium (mcg) 2.6 0.0 0.6 46.1 9.5 0.0 4.7 63 11
Serine n/a 0.0 0.0 1.5 n/a n/a 0.6 2 0
Sodium (mg) 61.6 581.4 405.2 213.0 508.4 0.4 0.0 1,770 295
Starch n/a n/a n/a n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 3.7 4 1
Sucrose (g) 208.0 n/a n/a 0.0 n/a n/a 4.8 213 35
Sugar (g) 213.4 0.0 0.0 0.6 87.6 0.5 4.9 307 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1 0
Threonine n/a 0.0 0.0 0.8 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 1.6 0.0 0.0 1.7 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.5 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a n/a 30.2 31 5
Total Fat (g) 0.0 0.0 46.0 14.3 0.0 0.0 89.1 149 25
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 0.1 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.7 n/a n/a 0.3 1 0
Valine n/a 0.0 0.0 1.3 n/a n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 810.0 0.0 0.0 69.3 2,297 383
Vitamin A, RAE (mcg) 0.0 0.0 388.2 240.0 0.0 0.0 3.7 632 105
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin D (IU) 0.0 0.0 34.1 123.0 0.0 0.0 0.0 157 26
Water (g) 2.9 0.0 9.0 114.2 72.2 2.2 4.4 205 34
Zinc (mg) 0.1 0.0 0.1 1.9 0.1 0.0 5.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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