Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 small (70g) onions |
1 tablespoon (8g) flour |
1 cup (245g) canned pumpkin |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
2 1/2 cups (610g) chicken broth |
1 cup (244g) milk |
2 (100g) eggs |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
1 to taste (0g) pumpkin seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 6.2 | 1.8 | 1.1 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 1.3 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 16.1 | 1.2 | 63.7 | 0.5 | 1.0 | 24.4 | 290.4 | 56.0 | n/a | n/a | n/a | 460 | 115 |
| Calories | 203.6 | 28.0 | 28.4 | 83.3 | 1.5 | 2.9 | 97.6 | 156.2 | 143.0 | n/a | n/a | n/a | 745 | 186 |
| Calories (kj) | 851.7 | 116.2 | 119.0 | 347.9 | 6.3 | 12.1 | 408.7 | 653.9 | 599.0 | n/a | n/a | n/a | 3,115 | 779 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 6.0 | 19.8 | 0.3 | 0.3 | 2.3 | 11.3 | 0.7 | n/a | n/a | n/a | 47 | 12 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | n/a | n/a | n/a | 467 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 0.9 | 13.3 | 14.3 | 29.4 | 0.1 | 0.4 | 12.2 | 12.2 | 47.0 | n/a | n/a | n/a | 130 | 32 |
| Folate, DFE (mcg) | 0.9 | 13.3 | 22.7 | 29.4 | 0.1 | 0.4 | 12.2 | 12.2 | 47.0 | n/a | n/a | n/a | 138 | 35 |
| Folate, food (mcg) | 0.9 | 13.3 | 2.3 | 29.4 | 0.1 | 0.4 | 12.2 | 12.2 | 47.0 | n/a | n/a | n/a | 118 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 1.7 | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.4 | 3.4 | 0.1 | 0.0 | 1.3 | 0.1 | 1.8 | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.6 | 7.0 | 1.7 | 56.4 | 1.0 | 1.0 | 6.1 | 31.7 | 12.0 | n/a | n/a | n/a | 117 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.6 | 3.7 | n/a | n/a | n/a | 14 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 8.4 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.8 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 20.3 | 8.4 | 85.8 | 0.8 | 1.2 | 183.0 | 226.9 | 198.0 | n/a | n/a | n/a | 731 | 183 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 6.8 | 102.2 | 8.4 | 504.7 | 5.9 | 1.9 | 524.6 | 368.4 | 138.0 | n/a | n/a | n/a | 1,661 | 415 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.8 | 0.8 | 2.7 | 0.0 | 0.0 | 12.3 | 8.0 | 12.6 | n/a | n/a | n/a | 37 | 9 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | n/a | n/a | n/a | 426 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 5.6 | 3.1 | n/a | n/a | n/a | 25 | 6 |
| Selenium (mcg) | 0.3 | 0.4 | 2.6 | 1.0 | 0.3 | 0.0 | 0.0 | 4.9 | 30.7 | n/a | n/a | n/a | 40 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 2.8 | 0.2 | 590.5 | 0.1 | 0.1 | 1,866.6 | 119.6 | 142.0 | n/a | n/a | n/a | 2,925 | 731 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 8.1 | 0.0 | 0.2 | 1.8 | n/a | 0.4 | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 3.5 | 8.9 | 9.5 | n/a | n/a | n/a | 46 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 1.4 | 0.0 | 38,129.4 | 0.1 | 0.6 | 0.0 | 336.7 | 540.0 | n/a | n/a | n/a | 39,718 | 9,929 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 1,906.1 | 0.0 | 0.0 | 0.0 | 80.5 | 160.0 | n/a | n/a | n/a | 2,341 | 585 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | n/a | n/a | 99 | 25 |
| Water (g) | 4.5 | 62.4 | 0.9 | 220.4 | 0.0 | 0.0 | 585.3 | 214.0 | 76.2 | n/a | n/a | n/a | 1,164 | 291 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.9 | 1.3 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.