Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) water |
3/4 tablespoon (9g) fast rising yeast |
1 teaspoon (4g) sugar |
4 cups (500g) bread flour |
1 teaspoon (6g) salt |
3 tablespoons (41g) olive oil |
1 cup (245g) tomato sauce |
1/2 cup (131g) tomato paste |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (0g) oregano |
3/4 tablespoon (2g) dried basil |
1 teaspoon (4g) sugar |
4 ounces (114g) bocconcini |
1 cup (43g) fresh basil |
2 cups (224g) mozzarella cheese |
4 tablespoons (54g) olive oil |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 1.6 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.2 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.5 | 0.0 | 2.4 | 6.0 | 0.0 | 4.9 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.6 | 7.3 | 0.0 | n/a | 30 | 2 |
| Aspartic acid | n/a | 0.4 | n/a | 2.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 3.7 | 0.0 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.7 | 2.7 | 0.0 | 75.0 | 1.4 | 0.4 | 31.9 | 47.2 | 0.6 | 1.3 | 35.3 | 0.0 | 573.7 | 76.5 | 1,131.2 | 0.5 | n/a | 1,989 | 124 |
| Calories | 0.0 | 29.3 | 16.3 | 1,820.0 | 0.0 | 358.0 | 58.8 | 107.4 | 2.6 | 0.2 | 3.7 | 16.3 | 340.8 | 9.9 | 672.0 | 477.4 | n/a | 3,913 | 245 |
| Calories (kj) | 0.0 | 122.5 | 68.0 | 7,615.0 | 0.0 | 1,498.1 | 245.0 | 449.3 | 10.7 | 0.9 | 15.4 | 68.0 | 1,424.5 | 40.7 | 2,809.0 | 1,997.5 | n/a | 16,364 | 1,023 |
| Carbohydrates (g) | 0.0 | 3.7 | 4.2 | 381.6 | 0.0 | 0.0 | 13.2 | 24.8 | 0.6 | 0.1 | 0.8 | 4.2 | 2.5 | 1.1 | 4.9 | 0.0 | n/a | 442 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 177.0 | 0.0 | n/a | 267 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 13.5 | 0.0 | 0.0 | 3.7 | 5.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 26 | 2 |
| Folate (mcg) | 0.0 | 210.6 | 0.0 | 915.0 | 0.0 | 0.0 | 27.0 | 15.7 | 0.4 | 0.2 | 4.9 | 0.0 | 8.0 | 29.4 | 15.7 | 0.0 | n/a | 1,227 | 77 |
| Folate, DFE (mcg) | 0.0 | 210.6 | 0.0 | 1,455.0 | 0.0 | 0.0 | 27.0 | 15.7 | 0.4 | 0.2 | 4.9 | 0.0 | 8.0 | 29.4 | 15.7 | 0.0 | n/a | 1,767 | 110 |
| Folate, food (mcg) | 0.0 | 210.6 | 0.0 | 145.0 | 0.0 | 0.0 | 27.0 | 15.7 | 0.4 | 0.2 | 4.9 | 0.0 | 8.0 | 29.4 | 15.7 | 0.0 | n/a | 457 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | n/a | n/a | 15 | 1 |
| Glutamic acid | n/a | 0.6 | n/a | 17.4 | 0.0 | 0.0 | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.1 | 10.0 | 0.0 | n/a | 38 | 2 |
| Glycine | n/a | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.2 | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 23.2 | 0.0 | 0.2 | 2.5 | 3.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 1.4 | 1.0 | 0.3 | n/a | 35 | 2 |
| Isoleucine | n/a | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 2.5 | 0.0 | n/a | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 4.1 | 0.0 | n/a | 10 | 1 |
| Lysine | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2.2 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 3.6 | 4.9 | 0.0 | 110.0 | 0.1 | 0.0 | 39.2 | 55.0 | 0.6 | 0.2 | 11.2 | 0.0 | 22.7 | 27.7 | 44.8 | 0.0 | n/a | 320 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 5 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 29.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 14.7 | 39.4 | n/a | 92 | 6 |
| Niacin (mg) | 0.0 | 3.6 | 0.0 | 29.5 | 0.0 | 0.0 | 2.4 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 40 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 2.3 | 0.0 | n/a | 7 | 0 |
| Phosphorus (mg) | 0.0 | 57.3 | 0.0 | 540.0 | 0.0 | 0.0 | 63.7 | 108.7 | 3.2 | 0.1 | 4.3 | 0.0 | 402.1 | 24.2 | 793.0 | 0.0 | n/a | 1,997 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 89.5 | n/a | n/a | 0.1 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | 119.3 | n/a | 211 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 4.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.7 | 5.7 | n/a | 15 | 1 |
| Potassium (mg) | 3.6 | 86.0 | 0.1 | 535.0 | 0.5 | 0.4 | 811.0 | 1,328.3 | 9.2 | 1.1 | 41.4 | 0.1 | 86.3 | 127.6 | 170.2 | 0.5 | n/a | 3,201 | 200 |
| Proline | n/a | 0.1 | n/a | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 5.3 | 0.0 | n/a | 14 | 1 |
| Protein (g) | 0.0 | 3.6 | 0.0 | 51.7 | 0.0 | 0.0 | 3.2 | 5.7 | 0.1 | 0.0 | 0.4 | 0.0 | 25.2 | 1.4 | 49.7 | 0.0 | n/a | 141 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.7 | 0.0 | 389.8 | 0.0 | n/a | 587 | 37 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 29.5 | 7.5 | n/a | 59 | 4 |
| Selenium (mcg) | 0.0 | 0.7 | 0.0 | 169.5 | 0.0 | 0.0 | 0.5 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 19.3 | 0.1 | 38.1 | 0.0 | n/a | 235 | 15 |
| Serine | n/a | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.6 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 10.7 | 4.6 | 0.0 | 10.0 | 2,325.5 | 0.8 | 1,283.8 | 1,034.9 | 0.5 | 0.0 | 1.2 | 0.0 | 712.3 | 1.7 | 1,404.5 | 1.1 | n/a | 6,792 | 424 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 1.4 | 0.0 | 0.0 | 10.4 | 16.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.2 | 0.1 | 2.3 | 0.0 | n/a | 40 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Threonine | n/a | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2.2 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.8 | 3.5 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 7.7 | n/a | 24 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.9 | n/a | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 0.7 | 0.0 | 4.9 | 0.0 | 40.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 25.4 | 0.3 | 50.1 | 54.0 | n/a | 177 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 2.3 | 0.0 | n/a | 5 | 0 |
| Valine | n/a | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 3.0 | 0.0 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,060.9 | 1,997.8 | 0.0 | 1.4 | 11.7 | 0.0 | 767.9 | 2,281.3 | 1,514.2 | 0.0 | n/a | 7,635 | 477 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 99.6 | 0.0 | 0.1 | 0.6 | 0.0 | 203.3 | 114.2 | 401.0 | 0.0 | n/a | 873 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 5.1 | 0.0 | n/a | 8 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 54 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 35.8 | 0.0 | n/a | 54 | 3 |
| Water (g) | 355.1 | 0.5 | 0.0 | 59.6 | 0.0 | 0.0 | 223.2 | 96.3 | 0.0 | 0.0 | 0.2 | 0.0 | 56.8 | 39.8 | 112.0 | 0.0 | n/a | 944 | 59 |
| Zinc (mg) | 0.0 | 0.7 | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.4 | 6.5 | 0.0 | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.