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Nutritional Facts: Pizza Margherita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
3/4 tablespoon (9g)
fast rising yeast
1 teaspoon (4g)
sugar
4 cups (500g)
bread flour
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
1 cup (245g)
tomato sauce
1/2 cup (131g)
tomato paste
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (0g)
oregano
3/4 tablespoon (2g)
dried basil
1 teaspoon (4g)
sugar
4 ounces (114g)
bocconcini
1 cup (43g)
fresh basil
2 cups (224g)
mozzarella cheese
4 tablespoons (54g)
olive oil
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.2 n/a 1.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.8 0.1 1.6 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.1 1.2 0.0 n/a 4 0
Ash (g) 0.4 0.5 0.0 2.4 6.0 0.0 4.9 3.7 0.0 0.0 0.2 0.0 3.7 0.6 7.3 0.0 n/a 30 2
Aspartic acid n/a 0.4 n/a 2.2 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a 1.9 0.1 3.7 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 2.7 0.0 75.0 1.4 0.4 31.9 47.2 0.6 1.3 35.3 0.0 573.7 76.5 1,131.2 0.5 n/a 1,989 124
Calories 0.0 29.3 16.3 1,820.0 0.0 358.0 58.8 107.4 2.6 0.2 3.7 16.3 340.8 9.9 672.0 477.4 n/a 3,913 245
Calories (kj) 0.0 122.5 68.0 7,615.0 0.0 1,498.1 245.0 449.3 10.7 0.9 15.4 68.0 1,424.5 40.7 2,809.0 1,997.5 n/a 16,364 1,023
Carbohydrates (g) 0.0 3.7 4.2 381.6 0.0 0.0 13.2 24.8 0.6 0.1 0.8 4.2 2.5 1.1 4.9 0.0 n/a 442 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 0.0 177.0 0.0 n/a 267 17
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Cystine n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.0 13.5 0.0 0.0 3.7 5.4 0.1 0.0 0.6 0.0 0.0 0.7 0.0 0.0 n/a 26 2
Folate (mcg) 0.0 210.6 0.0 915.0 0.0 0.0 27.0 15.7 0.4 0.2 4.9 0.0 8.0 29.4 15.7 0.0 n/a 1,227 77
Folate, DFE (mcg) 0.0 210.6 0.0 1,455.0 0.0 0.0 27.0 15.7 0.4 0.2 4.9 0.0 8.0 29.4 15.7 0.0 n/a 1,767 110
Folate, food (mcg) 0.0 210.6 0.0 145.0 0.0 0.0 27.0 15.7 0.4 0.2 4.9 0.0 8.0 29.4 15.7 0.0 n/a 457 29
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 48
Fructose n/a n/a 0.0 n/a n/a n/a 4.1 7.7 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 12 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 5.7 7.5 0.0 0.0 0.0 0.0 0.6 0.0 1.3 n/a n/a 15 1
Glutamic acid n/a 0.6 n/a 17.4 0.0 0.0 1.6 2.8 0.0 0.0 0.0 n/a 5.1 0.1 10.0 0.0 n/a 38 2
Glycine n/a 0.2 n/a 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.1 1.2 0.0 n/a 4 0
Histidine n/a 0.1 n/a 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 1.2 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 23.2 0.0 0.2 2.5 3.9 0.0 0.0 1.4 0.0 0.5 1.4 1.0 0.3 n/a 35 2
Isoleucine n/a 0.2 n/a 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.3 0.0 2.5 0.0 n/a 6 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Leucine n/a 0.3 n/a 3.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 2.1 0.1 4.1 0.0 n/a 10 1
Lysine n/a 0.3 n/a 1.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.1 0.0 2.2 0.0 n/a 5 0
Magnesium (mg) 3.6 4.9 0.0 110.0 0.1 0.0 39.2 55.0 0.6 0.2 11.2 0.0 22.7 27.7 44.8 0.0 n/a 320 20
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.0 n/a 5 0
Methionine n/a 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1.2 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.4 0.0 29.5 0.1 0.1 0.0 0.0 0.0 0.0 7.5 0.0 14.7 39.4 n/a 92 6
Niacin (mg) 0.0 3.6 0.0 29.5 0.0 0.0 2.4 4.0 0.0 0.0 0.1 0.0 0.1 0.4 0.2 0.0 n/a 40 3
Pantothenic acid (mg) 0.0 1.2 0.0 2.2 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 5 0
Phenylalanine n/a 0.2 n/a 2.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.1 0.1 2.3 0.0 n/a 7 0
Phosphorus (mg) 0.0 57.3 0.0 540.0 0.0 0.0 63.7 108.7 3.2 0.1 4.3 0.0 402.1 24.2 793.0 0.0 n/a 1,997 125
Phytosterols n/a n/a n/a n/a 0.0 89.5 n/a n/a 0.1 0.2 1.7 n/a n/a n/a n/a 119.3 n/a 211 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 4.3 0.2 0.2 0.0 0.0 0.0 0.0 0.9 0.2 1.7 5.7 n/a 15 1
Potassium (mg) 3.6 86.0 0.1 535.0 0.5 0.4 811.0 1,328.3 9.2 1.1 41.4 0.1 86.3 127.6 170.2 0.5 n/a 3,201 200
Proline n/a 0.1 n/a 6.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2.7 0.0 5.3 0.0 n/a 14 1
Protein (g) 0.0 3.6 0.0 51.7 0.0 0.0 3.2 5.7 0.1 0.0 0.4 0.0 25.2 1.4 49.7 0.0 n/a 141 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.7 0.0 389.8 0.0 n/a 587 37
Riboflavin (mg) 0.0 0.4 0.0 2.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 n/a 4 0
Saturated Fat (g) 0.0 0.1 0.0 0.8 0.0 5.6 0.1 0.1 0.0 0.0 0.0 0.0 14.9 0.0 29.5 7.5 n/a 59 4
Selenium (mcg) 0.0 0.7 0.0 169.5 0.0 0.0 0.5 6.9 0.2 0.0 0.0 0.0 19.3 0.1 38.1 0.0 n/a 235 15
Serine n/a 0.2 n/a 2.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.8 0.0 1.6 0.0 n/a 6 0
Sodium (mg) 10.7 4.6 0.0 10.0 2,325.5 0.8 1,283.8 1,034.9 0.5 0.0 1.2 0.0 712.3 1.7 1,404.5 1.1 n/a 6,792 424
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a 0.6 0.4 0.0 0.0 0.0 4.2 0.0 0.0 0.1 n/a n/a 10 1
Sugar (g) 0.0 0.0 4.2 1.4 0.0 0.0 10.4 16.0 0.0 0.0 0.0 4.2 1.2 0.1 2.3 0.0 n/a 40 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 3.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0
Threonine n/a 0.2 n/a 1.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.1 0.0 2.2 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 5.8 3.5 5.6 0.0 0.0 0.2 0.0 0.2 0.3 0.4 7.7 n/a 24 2
Tocopherol, beta n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a 0.3 0.2 0.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.4 n/a 4 0
Total Fat (g) 0.0 0.7 0.0 4.9 0.0 40.5 0.4 0.6 0.0 0.0 0.1 0.0 25.4 0.3 50.1 54.0 n/a 177 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1.2 0.0 n/a 3 0
Tyrosine n/a 0.1 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.0 2.3 0.0 n/a 5 0
Valine n/a 0.2 n/a 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.5 0.1 3.0 0.0 n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,060.9 1,997.8 0.0 1.4 11.7 0.0 767.9 2,281.3 1,514.2 0.0 n/a 7,635 477
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 53.9 99.6 0.0 0.1 0.6 0.0 203.3 114.2 401.0 0.0 n/a 873 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 5.1 0.0 n/a 8 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.2 28.7 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 n/a 54 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 35.8 0.0 n/a 54 3
Water (g) 355.1 0.5 0.0 59.6 0.0 0.0 223.2 96.3 0.0 0.0 0.2 0.0 56.8 39.8 112.0 0.0 n/a 944 59
Zinc (mg) 0.0 0.7 0.0 3.5 0.0 0.0 0.5 0.8 0.0 0.0 0.1 0.0 3.3 0.4 6.5 0.0 n/a 16 1

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