Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) lasagna noodles |
6 cups (1,542g) marinara sauce |
24 ounces (678g) low fat cottage cheese |
32 ounces (909g) mozzarella cheese |
1/2 cup (0g) herbs |
2 (916g) eggplants |
6 (1,176g) zucchini |
5 (420g) portabella mushrooms |
2 (220g) red onions |
4 tablespoons (54g) olive oil |
4 (12g) garlic cloves |
3/4 cup (120g) onions |
56 ounces (1,588g) diced tomatoes |
1/3 cup (14g) basil |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 2.8 | 6.4 | n/a | 0.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 3.6 | 4.7 | n/a | 0.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 13 | 1 |
| Ash (g) | 4.0 | 31.0 | 9.2 | 29.8 | n/a | 6.4 | 6.8 | 3.6 | 0.8 | 0.0 | 0.2 | 0.4 | 7.9 | 0.2 | 100 | 11 |
| Aspartic acid (g) | 2.8 | n/a | 6.5 | 14.8 | n/a | 1.5 | 1.7 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 339.2 | 617.0 | 4,589.4 | n/a | 82.4 | 188.2 | 12.6 | 50.6 | 0.5 | 21.7 | 27.6 | 158.8 | 25.5 | 6,209 | 690 |
| Calories | 1,691.8 | 1,341.5 | 583.1 | 2,726.4 | n/a | 219.8 | 199.9 | 92.4 | 88.0 | 477.4 | 17.9 | 48.0 | 285.8 | 3.3 | 7,775 | 864 |
| Calories (kj) | 7,081.7 | 5,612.9 | 2,447.6 | 11,396.4 | n/a | 934.3 | 823.2 | 386.4 | 365.2 | 1,997.5 | 74.8 | 199.2 | 1,174.8 | 13.5 | 32,507 | 3,612 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 340.5 | 212.2 | 24.8 | 19.9 | n/a | 52.2 | 36.6 | 16.3 | 20.5 | 0.0 | 4.0 | 11.2 | 61.8 | 0.4 | 800 | 89 |
| Cholesterol (mg) | 0.0 | 30.8 | 67.8 | 718.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 817 | 91 |
| Copper (mg) | 1.3 | 2.9 | 0.2 | 0.1 | n/a | 0.8 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 8 | 1 |
| Cystine (g) | 1.2 | n/a | 0.5 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 40.1 | 0.0 | 0.0 | n/a | 31.1 | 11.8 | 5.5 | 3.7 | 0.0 | 0.3 | 2.0 | 19.1 | 0.2 | 128 | 14 |
| Folate (mcg) | 1,080.7 | 200.5 | 67.8 | 63.6 | n/a | 201.5 | 282.2 | 117.6 | 41.8 | 0.0 | 0.4 | 22.8 | 238.1 | 9.8 | 2,327 | 259 |
| Folate, DFE (mcg) | 1,783.0 | 200.5 | 67.8 | 63.6 | n/a | 201.5 | 282.2 | 117.6 | 41.8 | 0.0 | 0.4 | 22.8 | 238.1 | 9.8 | 3,029 | 337 |
| Folate, food (mcg) | 82.1 | 200.5 | 67.8 | 63.6 | n/a | 201.5 | 282.2 | 117.6 | 41.8 | 0.0 | 0.4 | 22.8 | 238.1 | 9.8 | 1,328 | 148 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 111 |
| Fructose (g) | 0.5 | n/a | 0.0 | 1.4 | n/a | n/a | 16.2 | 2.1 | 2.8 | n/a | n/a | 1.5 | 21.7 | 0.0 | 46 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 5.2 | 5.1 | n/a | n/a | 12.6 | 8.4 | 4.3 | n/a | n/a | 2.4 | 19.8 | 0.0 | 58 | 6 |
| Glutamic acid (g) | 21.0 | n/a | 18.8 | 40.5 | n/a | 1.7 | 1.5 | 1.3 | 0.6 | 0.0 | 0.1 | 0.3 | 6.8 | 0.0 | 93 | 10 |
| Glycine (g) | 2.0 | n/a | 1.6 | 4.7 | n/a | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 1 |
| Histidine (g) | 1.4 | n/a | 2.3 | 4.7 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 11.1 | 1.0 | 4.0 | n/a | 2.2 | 4.4 | 1.3 | 0.5 | 0.3 | 0.2 | 0.3 | 4.3 | 0.5 | 45 | 5 |
| Isoleucine (g) | 2.3 | n/a | 4.3 | 10.3 | n/a | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 19 | 2 |
| Lactose (g) | 0.0 | n/a | 19.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Leucine (g) | 4.5 | n/a | 8.1 | 16.6 | n/a | 0.6 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 32 | 4 |
| Lysine (g) | 1.4 | n/a | 6.7 | 8.8 | n/a | 0.4 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 19 | 2 |
| Magnesium (mg) | 241.7 | 323.8 | 47.5 | 181.8 | n/a | 128.2 | 211.7 | n/a | 22.0 | 0.0 | 3.0 | 12.0 | 174.6 | 9.2 | 1,355 | 151 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Manganese (mg) | 4.2 | 2.5 | 0.0 | 0.3 | n/a | 2.3 | 2.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | 1.8 | 0.2 | 14 | 2 |
| Methionine (g) | 0.7 | n/a | 1.9 | 4.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.8 | 9.1 | 3.0 | 59.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.5 | 0.0 | 113 | 13 |
| Niacin (mg) | 32.7 | 60.4 | 0.7 | 0.9 | n/a | 5.9 | 5.3 | 18.9 | 0.3 | 0.0 | 0.1 | 0.1 | 9.4 | 0.1 | 135 | 15 |
| Pantothenic acid (mg) | 2.0 | 1.2 | 1.7 | 1.3 | n/a | 2.6 | 2.4 | 4.8 | 0.3 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 3.0 | n/a | 4.2 | 9.2 | n/a | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 18 | 2 |
| Phosphorus (mg) | 861.8 | 555.1 | 1,105.1 | 3,217.2 | n/a | 229.0 | 446.9 | 453.6 | 63.8 | 0.0 | 18.4 | 34.8 | 381.0 | 8.1 | 7,375 | 819 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 64.1 | n/a | n/a | 33.0 | 119.3 | n/a | 18.0 | 111.1 | n/a | 346 | 38 |
| Polyunsaturated Fat (g) | 2.6 | 18.3 | 0.5 | 7.0 | n/a | 0.7 | 1.1 | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | 1.3 | 0.1 | 38 | 4 |
| Potassium (mg) | 1,016.9 | 4,872.7 | 569.5 | 690.7 | n/a | 2,106.8 | 3,069.4 | 1,528.8 | 321.2 | 0.5 | 48.1 | 175.2 | 3,762.5 | 42.5 | 18,205 | 2,023 |
| Proline (g) | 7.2 | n/a | 8.9 | 21.4 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 39 | 4 |
| Protein (g) | 59.5 | 27.4 | 80.2 | 201.5 | n/a | 9.3 | 14.2 | 8.9 | 2.4 | 0.0 | 0.8 | 1.3 | 14.0 | 0.5 | 420 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 128.8 | 1,581.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,710 | 190 |
| Riboflavin (mg) | 1.8 | 0.9 | 1.3 | 2.6 | n/a | 0.3 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Saturated Fat (g) | 1.3 | 10.8 | 6.6 | 119.5 | n/a | 0.3 | 1.0 | 0.3 | 0.1 | 7.5 | 0.0 | 0.1 | 0.4 | 0.0 | 148 | 16 |
| Selenium (mcg) | 288.2 | 21.6 | 67.1 | 154.5 | n/a | 2.7 | 2.4 | 78.1 | 1.1 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 618 | 69 |
| Serine (g) | 2.8 | n/a | 4.6 | 6.7 | n/a | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 2 |
| Sodium (mg) | 27.4 | 6,322.2 | 2,237.4 | 5,698.2 | n/a | 18.3 | 94.1 | 37.8 | 8.8 | 1.1 | 2.0 | 4.8 | 79.4 | 0.6 | 14,532 | 1,615 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 285 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | 2.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Sugar (g) | 12.2 | 136.3 | 24.9 | 9.4 | n/a | 21.5 | 29.4 | 10.5 | 9.3 | 0.0 | 0.1 | 5.1 | 41.8 | 0.0 | 300 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.4 | 0.3 | 0.3 | n/a | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 7 | 1 |
| Threonine (g) | 2.1 | n/a | 3.6 | 8.9 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 37.0 | 0.3 | 1.7 | n/a | 2.7 | 1.4 | 0.1 | 0.0 | 7.7 | 0.0 | 0.0 | 8.6 | 0.1 | 60 | 7 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 0.0 | 6 | 1 |
| Total Fat (g) | 6.9 | 41.5 | 16.6 | 203.1 | n/a | 1.7 | 3.8 | 1.5 | 0.2 | 54.0 | 0.1 | 0.1 | 3.2 | 0.1 | 333 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 1.1 | 4.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Tyrosine (g) | 1.1 | n/a | 4.4 | 9.5 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 2 |
| Valine (g) | 2.7 | n/a | 5.4 | 12.0 | n/a | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 22 | 2 |
| Vitamin A, IU (IU) | 0.0 | 11,595.8 | 501.7 | 6,143.5 | n/a | 247.3 | 2,352.0 | 0.0 | 4.4 | 0.0 | 1.1 | 2.4 | 13,224.5 | 759.7 | 34,832 | 3,870 |
| Vitamin A, RAE (mcg) | 0.0 | 586.0 | 135.6 | 1,626.8 | n/a | 9.2 | 117.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666.8 | 38.0 | 3,180 | 353 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.1 | 20.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Vitamin B-6 (mg) | 0.6 | 2.7 | 0.1 | 0.3 | n/a | 0.8 | 1.9 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 30.8 | 0.0 | 0.0 | n/a | 20.2 | 210.5 | 0.0 | 16.3 | 0.0 | 3.7 | 8.9 | 217.5 | 2.6 | 510 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 145.4 | n/a | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 21 |
| Water (g) | 45.1 | 1,233.8 | 547.1 | 454.5 | n/a | 846.5 | 1,114.7 | 389.8 | 196.0 | 0.0 | 7.0 | 106.9 | 1,500.6 | 13.3 | 6,455 | 717 |
| Zinc (mg) | 6.4 | 8.3 | 2.8 | 26.5 | n/a | 1.5 | 3.8 | 2.2 | 0.4 | 0.0 | 0.1 | 0.2 | 2.7 | 0.1 | 55 | 6 |
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