Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (144g) soy sauce |
2/3 cup (161g) fresh lime juice |
3 tablespoons (41g) extra virgin olive oil |
2 (6g) garlic cloves |
2 tablespoons (10g) ginger |
2 tablespoons (28g) light brown sugar |
1 1/2 lbs (682g) tuna fillets |
2 small (602g) cucumbers |
3/4 cup (96g) carrots |
1 teaspoon (2g) red jalapeno chiles |
1 (15g) scallions |
1 teaspoon (3g) sesame seeds |
1 head (360g) green leaf lettuce |
1/4 cup (4g) cilantro leaves |
1/4 cup (11g) Thai basil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.5 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 25.7 | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 11.2 | 2.3 | 0.9 | 0.0 | 0.1 | 0.1 | 2.2 | 0.1 | 0.2 | 44 | 11 |
| Aspartic acid (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 16.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 22.6 | 0.4 | 10.9 | 11.9 | 22.9 | 27.3 | 96.3 | 31.7 | 0.2 | 10.8 | 29.0 | 129.6 | 2.7 | 18.8 | 444 | 111 |
| Calories | 86.4 | 40.4 | 358.0 | 8.9 | 34.8 | 104.9 | 742.9 | 90.3 | 39.4 | 0.5 | 4.8 | 17.0 | 54.0 | 0.9 | 2.4 | 1,586 | 396 |
| Calories (kj) | 361.4 | 167.9 | 1,498.1 | 37.4 | 146.0 | 438.8 | 3,094.5 | 391.3 | 166.1 | 2.2 | 20.3 | 71.2 | 223.2 | 3.8 | 10.0 | 6,632 | 1,658 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 8.0 | 13.6 | 0.0 | 2.0 | 7.4 | 27.1 | 0.0 | 21.9 | 9.2 | 0.1 | 1.1 | 0.7 | 10.3 | 0.1 | 0.3 | 102 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 66 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 1.2 | 0.6 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 3.0 | 2.7 | 0.1 | 0.4 | 0.4 | 4.7 | 0.1 | 0.2 | 15 | 4 |
| Folate (mcg) | 25.9 | 16.1 | 0.0 | 0.2 | 1.4 | 0.3 | 13.6 | 42.1 | 18.2 | 0.5 | 9.6 | 2.9 | 136.8 | 2.5 | 7.2 | 277 | 69 |
| Folate, DFE (mcg) | 25.9 | 16.1 | 0.0 | 0.2 | 1.4 | 0.3 | 13.6 | 42.1 | 18.2 | 0.5 | 9.6 | 2.9 | 136.8 | 2.5 | 7.2 | 277 | 69 |
| Folate, food (mcg) | 25.9 | 16.1 | 0.0 | 0.2 | 1.4 | 0.3 | 13.6 | 42.1 | 18.2 | 0.5 | 9.6 | 2.9 | 136.8 | 2.5 | 7.2 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.2 | 0.3 | n/a | 5.2 | 0.5 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 0.1 | 0.4 | n/a | 4.6 | 0.6 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 23.8 | 1.2 | 0.4 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 30 | 7 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.2 | 0.1 | 2.1 | 0.2 | 5.2 | 1.7 | 0.3 | 0.0 | 0.2 | 0.4 | 3.1 | 0.1 | 0.3 | 18 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 57.6 | 12.9 | 0.0 | 1.5 | 22.3 | 2.5 | 238.6 | 78.3 | 11.5 | 0.3 | 3.0 | 10.4 | 46.8 | 1.0 | 6.8 | 493 | 123 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 6 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 5.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 125.9 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 136 | 34 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 187.2 | 22.6 | 0.0 | 9.2 | 17.5 | 1.1 | 1,894.8 | 144.5 | 33.6 | 0.5 | 5.6 | 18.7 | 104.4 | 1.9 | 5.9 | 2,447 | 612 |
| Phytosterols | n/a | n/a | 89.5 | n/a | 8.6 | n/a | n/a | 84.3 | n/a | n/a | n/a | 21.2 | 136.8 | 0.2 | n/a | 341 | 85 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 305.3 | 188.9 | 0.4 | 24.1 | 137.3 | 36.7 | 3,005.9 | 884.9 | 307.2 | 4.6 | 41.4 | 13.9 | 698.4 | 20.8 | 31.3 | 5,701 | 1,425 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 15.1 | 0.7 | 0.0 | 0.4 | 0.9 | 0.0 | 166.3 | 3.9 | 0.9 | 0.0 | 0.3 | 0.5 | 4.9 | 0.1 | 0.3 | 194 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 1.2 | 0.2 | 0.0 | 0.9 | 5.8 | 0.3 | 617.5 | 1.8 | 0.1 | 0.0 | 0.1 | 1.0 | 2.2 | 0.0 | 0.0 | 631 | 158 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 8,043.8 | 3.2 | 0.8 | 1.0 | 2.8 | 7.7 | 306.7 | 12.0 | 66.2 | 0.1 | 2.4 | 0.3 | 100.8 | 1.8 | 0.4 | 8,550 | 2,138 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 26.1 | n/a | 0.2 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 31 | 8 |
| Sugar (g) | 2.4 | 2.7 | 0.0 | 0.1 | 0.4 | 26.8 | 0.0 | 10.1 | 4.6 | 0.1 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 40.5 | 0.0 | 0.4 | 0.0 | 3.3 | 0.7 | 0.2 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.1 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 80.7 | 0.0 | 0.5 | 3.1 | 0.0 | 409.0 | 632.1 | 16,037.8 | 20.2 | 149.6 | 0.3 | 26,658.0 | 269.9 | 559.2 | 44,820 | 11,205 |
| Vitamin A, RAE (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 122.7 | 30.1 | 801.6 | 1.0 | 7.5 | 0.0 | 1,332.0 | 13.5 | 28.0 | 2,340 | 585 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 48.4 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 16.9 | 5.7 | 2.2 | 2.8 | 0.0 | 33.1 | 1.1 | 1.9 | 114 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 118 |
| Water (g) | 95.0 | 146.5 | 0.0 | 3.5 | 1.0 | 0.4 | 504.6 | 573.3 | 84.8 | 1.7 | 13.5 | 0.1 | 341.9 | 3.7 | 9.8 | 1,780 | 445 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 2.5 | 1.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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