Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 medium (165g) red onions |
1/4 cup (35g) almonds |
2 (90g) chipotle chiles |
1/3 cup (58g) dried plums |
2 (48g) corn tortillas |
2 tablespoons (16g) pumpkin seeds |
2 tablespoons (0g) mexican chocolate |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
2 tablespoons (27g) olive oil |
1 cup (240g) fat-free low-sodium chicken broth |
1 cup (180g) fresh tomatoes |
1 cup (245g) tomato sauce |
1/2 cup (75g) green bell peppers |
2 tablespoons (17g) garlic |
1 1/2 cups (360g) fat-free low-sodium chicken broth |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 1.1 | 0.8 | 1.5 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 4.9 | 0.3 | 0.3 | 0.7 | n/a | 13 | 0 |
| Aspartic acid (g) | 0.2 | 0.9 | 0.3 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.0 | 92.1 | 12.6 | 24.9 | 38.9 | 7.4 | n/a | 26.2 | 3.6 | 0.3 | 9.6 | 18.0 | 31.9 | 7.5 | 30.3 | 14.4 | n/a | 355 | 0 |
| Calories | 66.0 | 205.3 | 36.0 | 139.1 | 104.6 | 90.1 | n/a | 6.5 | 1.8 | 238.7 | 38.4 | 32.4 | 58.8 | 14.9 | 24.9 | 57.6 | n/a | 1,115 | 0 |
| Calories (kj) | 273.9 | 859.1 | 149.4 | 582.9 | 437.8 | 377.2 | n/a | 27.0 | 7.5 | 998.7 | 160.8 | 133.2 | 245.0 | 62.6 | 104.2 | 241.2 | n/a | 4,660 | 0 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 15.4 | 7.3 | 7.9 | 37.0 | 21.4 | 1.7 | n/a | 2.1 | 0.3 | 0.0 | 2.9 | 7.0 | 13.2 | 3.5 | 5.5 | 4.3 | n/a | 130 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 3.8 | 1.4 | 4.1 | 3.0 | 1.0 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 2.2 | 3.7 | 1.3 | 0.4 | 0.0 | n/a | 25 | 0 |
| Folate (mcg) | 31.4 | 18.3 | 20.7 | 2.3 | 2.4 | 9.4 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 27.0 | 27.0 | 7.5 | 0.5 | 0.0 | n/a | 147 | 0 |
| Folate, DFE (mcg) | 31.4 | 18.3 | 20.7 | 2.3 | 2.4 | 9.4 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 27.0 | 27.0 | 7.5 | 0.5 | 0.0 | n/a | 147 | 0 |
| Folate, food (mcg) | 31.4 | 18.3 | 20.7 | 2.3 | 2.4 | 9.4 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 27.0 | 27.0 | 7.5 | 0.5 | 0.0 | n/a | 147 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.1 | 0.0 | n/a | 7.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 4.1 | 0.8 | n/a | n/a | n/a | 17 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | 0.0 | n/a | 14.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 5.7 | 0.9 | n/a | n/a | n/a | 27 | 0 |
| Glutamic acid (g) | 0.4 | 1.8 | 0.2 | 0.1 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.6 | 0.1 | 0.1 | n/a | n/a | 7 | 0 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.3 | 0.9 | 0.5 | 0.6 | 1.4 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.5 | 2.5 | 0.3 | 0.3 | 0.8 | n/a | 10 | 0 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 16.5 | 96.9 | 20.7 | 23.8 | 34.6 | 95.5 | n/a | 1.6 | 1.5 | 0.0 | 2.4 | 19.8 | 39.2 | 7.5 | 4.2 | 3.6 | n/a | 368 | 0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.8 | 0.2 | 0.2 | 0.2 | 0.7 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.2 | 0.0 | 0.0 | 0.3 | 2.6 | n/a | 0.0 | 0.0 | 19.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 36 | 0 |
| Niacin (mg) | 0.2 | 1.2 | 1.1 | 1.1 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 1.1 | 2.4 | 0.4 | 0.1 | 4.9 | n/a | 17 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 47.9 | 162.2 | 38.7 | 40.0 | 150.7 | 198.8 | n/a | 1.7 | 0.6 | 0.0 | 72.0 | 43.2 | 63.7 | 14.9 | 25.6 | 108.0 | n/a | 968 | 0 |
| Phytosterols (mg) | 24.8 | 43.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 59.7 | n/a | 12.6 | n/a | 6.7 | n/a | n/a | n/a | 150 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 4.5 | 0.2 | 0.0 | 0.7 | 3.4 | n/a | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 13 | 0 |
| Potassium (mg) | 240.9 | 245.6 | 289.8 | 424.1 | 89.3 | 130.5 | n/a | 11.3 | 6.1 | 0.3 | 206.4 | 426.6 | 811.0 | 130.4 | 67.0 | 309.6 | n/a | 3,389 | 0 |
| Proline (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.8 | 7.3 | 1.7 | 1.3 | 2.7 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 1.6 | 3.2 | 0.6 | 1.1 | 7.2 | n/a | 38 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.4 | 0.0 | 0.1 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 3.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 8 | 0 |
| Selenium (mcg) | 0.8 | 0.8 | 0.5 | 0.2 | 2.9 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.4 | 0.0 | n/a | 10 | 0 |
| Serine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.6 | 117.0 | 8.1 | 1.2 | 21.6 | 1.1 | n/a | 0.3 | 1.3 | 0.5 | 72.0 | 9.0 | 1,283.8 | 2.2 | 2.8 | 108.0 | n/a | 1,636 | 0 |
| Starch (g) | 0.0 | 0.3 | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.6 | 1.6 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 7.0 | 1.7 | 4.8 | 22.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 4.7 | 10.4 | 1.8 | 0.2 | 0.5 | n/a | 54 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 8.2 | 0.6 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | 1.0 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 18 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.7 | n/a | 0.3 | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Total Fat (g) | 0.2 | 18.0 | 0.4 | 0.2 | 1.4 | 7.9 | n/a | 0.0 | 0.1 | 27.0 | 1.4 | 0.4 | 0.4 | 0.1 | 0.1 | 2.2 | n/a | 60 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.3 | 0.3 | 856.8 | 452.5 | 1.0 | 2.6 | n/a | 7.7 | 2.9 | 0.0 | 0.0 | 1,499.4 | 1,060.9 | 275.7 | 1.5 | 0.0 | n/a | 4,165 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 43.2 | 22.6 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 75.6 | 53.9 | 13.4 | 0.0 | 0.0 | n/a | 209 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 12.2 | 0.0 | 129.3 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 24.7 | 17.2 | 59.9 | 5.2 | 0.0 | n/a | 250 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 147.0 | 0.9 | 79.2 | 17.9 | 22.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 230.4 | 170.1 | 223.2 | 69.9 | 9.8 | 345.6 | n/a | 1,317 | 0 |
| Zinc (mg) | 0.3 | 1.1 | 0.2 | 0.3 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.