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    Nutritional Facts: Pipin' Hot Bakery Whole Wheat Tortillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    white flour
    1 cup (120g)
    whole wheat flour
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    4 tablespoons (56g)
    canola oil
    2/3 cup (158g)
    water
    Total 1 serving
    Alanine (g) 0.4 0.6 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.8 0.0 n/a n/a n/a 1 0
    Ash (g) 0.6 1.9 6.0 3.3 0.0 0.2 12 1
    Aspartic acid (g) 0.5 0.9 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 231.3 n/a 231 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 40.8 1.4 338.7 0.0 4.7 404 51
    Calories 455.0 408.0 0.0 2.3 495.0 0.0 1,360 170
    Calories (kj) 1,903.8 1,708.8 0.0 9.8 2,071.4 0.0 5,694 712
    Campesterol n/a n/a n/a n/a 135.0 n/a 135 17
    Carbohydrates (g) 95.4 86.4 0.0 1.1 0.0 0.0 183 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.4 12.8 0.0 0.0 0.0 0.0 16 2
    Folate (mcg) 228.8 52.8 0.0 0.0 0.0 0.0 282 35
    Folate, DFE (mcg) 363.8 52.8 0.0 0.0 0.0 0.0 417 52
    Folate, food (mcg) 36.3 52.8 0.0 0.0 0.0 0.0 89 11
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 5.2 0.0 n/a n/a n/a 10 1
    Glycine (g) 0.5 0.7 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.4 0.0 n/a n/a n/a 1 0
    Iron (mg) 5.8 4.3 0.0 0.5 0.0 0.0 11 1
    Isoleucine (g) 0.4 0.5 0.0 n/a n/a n/a 1 0
    Leucine (g) 0.9 1.1 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.3 0.4 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 27.5 164.4 0.1 1.8 0.0 1.6 195 24
    Manganese (mg) 0.9 4.9 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.2 0.3 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 35.4 0.0 36 4
    Niacin (mg) 7.4 5.9 0.0 0.0 0.0 0.0 13 2
    Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.7 0.8 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 135.0 428.4 0.0 456.2 0.0 0.0 1,020 127
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 15.8 0.0 18 2
    Potassium (mg) 133.8 435.6 0.5 0.2 0.0 1.6 572 71
    Proline (g) 1.5 2.5 0.0 n/a n/a n/a 4 0
    Protein (g) 12.9 15.9 0.0 0.0 0.0 0.0 29 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.5 0.0 0.0 4.1 0.0 5 1
    Selenium (mcg) 42.4 74.2 0.0 0.0 0.0 0.0 117 15
    Serine (g) 0.6 0.7 0.0 n/a n/a n/a 1 0
    Sodium (mg) 2.5 2.4 2,325.5 363.1 0.0 4.7 2,698 337
    Starch n/a 69.3 n/a n/a n/a n/a 69 9
    Stigmasterol n/a n/a n/a n/a 1.7 n/a 2 0
    Sucrose n/a 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.5 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.6 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.4 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 9.8 0.0 11 1
    Tocopherol, beta (mg) 0.1 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Tocopherol, gamma (mg) 0.5 2.3 n/a n/a 15.3 n/a 18 2
    Total Fat (g) 1.2 3.0 0.0 0.0 56.0 0.0 60 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.3 0.0 n/a n/a n/a 1 0
    Valine (g) 0.5 0.7 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 11 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.9 12.9 0.0 0.2 0.0 157.9 186 23
    Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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