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Nutritional Facts: Pipin' Hot Bakery Whole Wheat Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
white flour
1 cup (120g)
whole wheat flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
4 tablespoons (56g)
canola oil
2/3 cup (158g)
water
Total 1 serving
Alanine (g) 0.4 0.6 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.0 n/a n/a n/a 1 0
Ash (g) 0.6 1.9 6.0 3.3 0.0 0.2 12 1
Aspartic acid (g) 0.5 0.9 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 231.3 n/a 231 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 1.4 338.7 0.0 4.7 404 51
Calories 455.0 408.0 0.0 2.3 495.0 0.0 1,360 170
Calories (kj) 1,903.8 1,708.8 0.0 9.8 2,071.4 0.0 5,694 712
Campesterol n/a n/a n/a n/a 135.0 n/a 135 17
Carbohydrates (g) 95.4 86.4 0.0 1.1 0.0 0.0 183 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 12.8 0.0 0.0 0.0 0.0 16 2
Folate (mcg) 228.8 52.8 0.0 0.0 0.0 0.0 282 35
Folate, DFE (mcg) 363.8 52.8 0.0 0.0 0.0 0.0 417 52
Folate, food (mcg) 36.3 52.8 0.0 0.0 0.0 0.0 89 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 5.2 0.0 n/a n/a n/a 10 1
Glycine (g) 0.5 0.7 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.4 0.0 n/a n/a n/a 1 0
Iron (mg) 5.8 4.3 0.0 0.5 0.0 0.0 11 1
Isoleucine (g) 0.4 0.5 0.0 n/a n/a n/a 1 0
Leucine (g) 0.9 1.1 0.0 n/a n/a n/a 2 0
Lysine (g) 0.3 0.4 0.0 n/a n/a n/a 1 0
Magnesium (mg) 27.5 164.4 0.1 1.8 0.0 1.6 195 24
Manganese (mg) 0.9 4.9 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 35.4 0.0 36 4
Niacin (mg) 7.4 5.9 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.8 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 135.0 428.4 0.0 456.2 0.0 0.0 1,020 127
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 15.8 0.0 18 2
Potassium (mg) 133.8 435.6 0.5 0.2 0.0 1.6 572 71
Proline (g) 1.5 2.5 0.0 n/a n/a n/a 4 0
Protein (g) 12.9 15.9 0.0 0.0 0.0 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 4.1 0.0 5 1
Selenium (mcg) 42.4 74.2 0.0 0.0 0.0 0.0 117 15
Serine (g) 0.6 0.7 0.0 n/a n/a n/a 1 0
Sodium (mg) 2.5 2.4 2,325.5 363.1 0.0 4.7 2,698 337
Starch n/a 69.3 n/a n/a n/a n/a 69 9
Stigmasterol n/a n/a n/a n/a 1.7 n/a 2 0
Sucrose n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.4 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 9.8 0.0 11 1
Tocopherol, beta (mg) 0.1 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.5 2.3 n/a n/a 15.3 n/a 18 2
Total Fat (g) 1.2 3.0 0.0 0.0 56.0 0.0 60 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.3 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.7 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 11 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 12.9 0.0 0.2 0.0 157.9 186 23
Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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