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Nutritional Facts: Red Snapper and Summer Vegetables Baked in Foil on a Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (124g)
zucchini
1 cup (113g)
squash
1 cup (180g)
roma tomatoes
1 cup (160g)
red onions
1/4 cup (34g)
olives
1 tablespoon (8g)
garlic
1 tablespoon (0g)
italian seasoning
4 pieces (4g)
aluminum foil
4 teaspoons (0g)
Emeril's Original Essence
32 ounces (906g)
red snapper fillets
2 tablespoons (31g)
lemon juice
6 tablespoons (81g)
extra virgin olive oil
1/3 cup (72g)
extra virgin olive oil
4 ounces (113g)
frisee
8 ounces (227g)
Baby Spinach
1 head (513g)
endive
1 tablespoon (10g)
shallots
3 tablespoons (0g)
sherry wine vinegar
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 14.4 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 14.2 n/a 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.0 n/a 15 4
Ash (g) 0.7 0.7 0.9 0.6 0.7 0.1 n/a n/a n/a 12.8 0.1 0.0 0.0 0.5 3.9 7.2 0.1 n/a 0.5 n/a 29 7
Aspartic acid (g) 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 24.4 n/a 0.0 0.0 n/a 0.5 0.7 0.0 n/a 0.1 n/a 26 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 19.8 17.0 18.0 36.8 29.6 15.1 n/a n/a n/a 362.3 1.8 0.8 0.7 21.5 224.9 266.8 3.7 n/a 8.7 n/a 1,028 257
Calories 21.1 18.1 32.4 64.0 38.6 12.5 n/a n/a n/a 1,159.4 6.7 716.0 635.8 19.3 52.3 87.2 7.2 n/a 10.1 n/a 2,881 720
Calories (kj) 86.8 78.0 133.2 265.6 161.6 52.1 n/a n/a n/a 4,854.9 27.8 2,996.2 2,660.6 80.5 220.4 364.2 30.2 n/a 41.7 n/a 12,054 3,013
Carbohydrates (g) 3.9 3.8 7.0 14.9 2.1 2.8 n/a n/a n/a 0.0 2.1 0.0 0.0 4.5 8.2 17.2 1.7 n/a 0.8 n/a 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 425.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 426 106
Copper (mg) 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 0.3 0.5 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.6 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 1.2 1.2 2.2 2.7 1.1 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 3.5 5.0 15.9 n/a n/a 0.5 n/a 34 8
Folate (mcg) 29.8 32.8 27.0 30.4 0.0 0.3 n/a n/a n/a 54.3 6.1 0.0 0.0 42.0 440.8 728.5 3.4 n/a 1.1 n/a 1,396 349
Folate, DFE (mcg) 29.8 32.8 27.0 30.4 0.0 0.3 n/a n/a n/a 54.3 6.1 0.0 0.0 42.0 440.8 728.5 3.4 n/a 1.1 n/a 1,396 349
Folate, food (mcg) 29.8 32.8 27.0 30.4 0.0 0.3 n/a n/a n/a 54.3 6.1 0.0 0.0 42.0 440.8 728.5 3.4 n/a 1.1 n/a 1,396 349
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.7 1.1 2.5 2.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 0.8 2.3 3.2 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 8 2
Glutamic acid (g) 0.2 0.1 0.8 0.4 0.0 0.1 n/a n/a n/a 35.6 n/a 0.0 0.0 n/a 0.8 0.9 0.1 n/a 0.1 n/a 39 10
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.4 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 12 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.4 0.5 0.3 1.1 0.1 n/a n/a n/a 2.2 0.0 0.5 0.4 0.3 6.2 4.3 0.1 n/a 0.2 n/a 17 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.0 n/a 0.0 0.0 0.1 0.3 0.4 0.0 n/a 0.0 n/a 12 3
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 19.4 n/a 0.0 0.0 0.0 0.5 0.5 0.0 n/a 0.0 n/a 21 5
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 21.9 n/a 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 n/a 23 6
Magnesium (mg) 22.3 19.2 19.8 16.0 1.3 2.1 n/a n/a n/a 335.1 1.8 0.0 0.0 11.3 179.5 77.0 2.1 n/a 7.4 n/a 695 174
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.2 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 2.0 2.2 0.0 n/a 0.1 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 2.7 0.0 n/a n/a n/a 2.9 0.0 59.1 52.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 118 29
Niacin (mg) 0.6 0.6 1.1 0.2 0.0 0.1 n/a n/a n/a 3.1 0.0 0.0 0.0 0.2 1.6 2.1 0.0 n/a 0.1 n/a 10 2
Pantothenic acid (mg) 0.3 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 7.9 0.0 0.0 0.0 0.2 0.1 4.6 0.0 n/a 0.0 n/a 14 3
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9.3 n/a 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a 10 3
Phosphorus (mg) 47.1 42.9 43.2 46.4 1.0 12.8 n/a n/a n/a 1,820.6 2.4 0.0 0.0 29.5 111.3 143.6 6.0 n/a 15.9 n/a 2,323 581
Phytosterols n/a n/a 12.6 24.0 n/a n/a n/a n/a n/a n/a n/a 179.0 159.0 n/a 20.4 n/a 0.5 n/a n/a n/a 396 99
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 5.3 0.0 8.5 7.6 0.0 0.4 0.4 0.0 n/a 0.1 n/a 23 6
Potassium (mg) 323.6 296.1 426.6 233.6 2.7 33.5 n/a n/a n/a 4,728.1 31.4 0.8 0.7 239.3 1,267.8 1,610.8 33.4 n/a 20.7 n/a 9,249 2,312
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.4 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.1 n/a 9 2
Protein (g) 1.5 1.4 1.6 1.8 0.3 0.5 n/a n/a n/a 238.2 0.1 0.0 0.0 1.0 6.5 6.4 0.3 n/a 0.7 n/a 260 65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 317.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 317 79
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 0.5 0.0 n/a n/a n/a 3.3 0.0 11.2 9.9 0.0 0.1 0.2 0.0 n/a 0.0 n/a 26 6
Selenium (mcg) 0.2 0.2 0.0 0.8 0.3 1.2 n/a n/a n/a 443.8 0.0 0.0 0.0 0.2 2.3 1.0 0.1 n/a 4.9 n/a 455 114
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9.7 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a 0.0 n/a 10 3
Sodium (mg) 9.9 2.3 9.0 6.4 247.0 1.4 n/a n/a n/a 516.3 0.3 1.6 1.4 2.3 179.5 112.9 1.2 n/a 170.3 n/a 1,262 315
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.1 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 3.1 2.5 4.7 6.8 0.0 0.1 n/a n/a n/a n/a 0.8 0.0 0.0 n/a 1.0 1.3 n/a n/a 0.1 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.4 n/a 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a 11 3
Tocopherol, alpha (mg) 0.1 0.1 1.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 11.6 10.3 n/a 4.6 2.3 n/a n/a 0.1 n/a 31 8
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.6 n/a 0.4 n/a n/a n/a 0.3 n/a 2 1
Total Fat (g) 0.4 0.2 0.4 0.2 3.6 0.0 n/a n/a n/a 15.6 0.1 81.0 71.9 0.1 0.9 1.0 0.0 n/a 0.6 n/a 176 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 9 2
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 12.3 n/a 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 n/a 13 3
Vitamin A, IU (IU) 248.0 226.0 1,499.4 3.2 135.4 0.8 n/a n/a n/a 1,041.6 1.8 0.0 0.0 32.9 21,304.5 11,116.7 119.0 n/a 10.7 n/a 35,740 8,935
Vitamin A, RAE (mcg) 12.4 11.3 75.6 0.0 6.7 0.0 n/a n/a n/a 317.0 0.0 0.0 0.0 1.1 1,065.6 554.0 6.0 n/a 0.6 n/a 2,050 513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 31.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 32 8
Vitamin B-6 (mg) 0.2 0.2 0.1 0.2 0.0 0.1 n/a n/a n/a 4.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 6 1
Vitamin C (mg) 22.2 19.2 24.7 11.8 0.3 2.6 n/a n/a n/a 14.5 11.8 0.0 0.0 3.2 63.8 33.3 0.8 n/a 0.2 n/a 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 117.5 106.9 170.1 142.6 26.9 4.9 n/a n/a n/a 637.2 28.2 0.0 0.0 107.2 207.7 481.1 8.0 n/a 12.4 n/a 2,051 513
Zinc (mg) 0.4 0.3 0.3 0.3 0.1 0.1 n/a n/a n/a 4.0 0.0 0.0 0.0 0.2 1.2 4.1 0.0 n/a 0.1 n/a 11 3

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