Nutritional Facts: Sugar 'N' Spice Apple-Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
 1 cup (200g)
sugar
 1 (50g)
eggs
 1 cup (125g)
flour
 1 teaspoon (5g)
baking soda
 1 teaspoon (3g)
cinnamon
 1/2 teaspoon (1g)
nutmeg
 1 pinch (0g)
salt
 1 teaspoon (4g)
vanilla
 2 cups (250g)
apples
 1/2 cup (69g)
nuts
 Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.6 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 1
Arginine (g) 0.0 n/a 0.4 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1.5 3 3
Ash (g) 1.2 0.0 0.5 0.6 1.7 0.1 0.0 0.4 0.0 0.5 2.8 8 8
Aspartic acid (g) 0.0 n/a 0.7 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1.4 3 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 2.0 28.0 18.8 0.0 26.2 2.2 0.1 0.5 15.0 48.0 154 154
Calories 407.3 774.0 71.5 455.0 0.0 6.5 6.2 0.0 12.1 130.0 406.9 2,269 2,269
Calories (kj) 1,703.4 3,236.0 299.5 1,903.8 0.0 27.0 25.7 0.0 50.6 545.0 1,702.2 9,493 9,493
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 200.0 0.4 95.4 0.0 2.1 0.6 0.0 0.5 34.5 17.4 351 351
Cholesterol (mg) 122.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 308
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 1
Cystine (g) 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 1.4 0.2 0.0 0.0 6.0 6.2 17 17
Folate (mcg) 1.7 0.0 23.5 228.8 0.0 0.2 0.9 0.0 0.0 7.5 34.3 297 297
Folate, DFE (mcg) 1.7 0.0 23.5 363.8 0.0 0.2 0.9 0.0 0.0 7.5 34.3 432 432
Folate, food (mcg) 1.7 0.0 23.5 36.3 0.0 0.2 0.9 0.0 0.0 7.5 34.3 104 104
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 193
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14.8 n/a 15 15
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 6.1 n/a 6 6
Glutamic acid (g) 0.1 n/a 0.8 4.3 n/a 0.0 n/a 0.0 n/a 0.1 3.0 8 8
Glycine (g) 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.7 1 1
Histidine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.3 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 5.8 0.0 0.2 0.0 0.0 0.0 0.3 2.5 10 10
Isoleucine (g) 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.5 1 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.9 2 2
Lysine (g) 0.0 n/a 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.5 1 1
Magnesium (mg) 1.1 0.0 6.0 27.5 0.0 1.6 2.1 0.0 0.5 12.5 154.1 205 205
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 0.1 1.3 3 3
Methionine (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 1
Monounsaturated Fat (g) 11.9 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21.5 35 35
Niacin (mg) 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.2 3.2 11 11
Pantothenic acid (mg) 0.1 0.0 0.8 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.8 2 2
Phenylalanine (g) 0.0 n/a 0.3 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.7 2 2
Phosphorus (mg) 13.6 0.0 99.0 135.0 0.0 1.7 2.5 0.0 0.3 27.5 298.0 578 578
Phytosterols n/a n/a n/a n/a n/a 0.7 0.7 0.0 n/a 30.0 n/a 31 31
Polyunsaturated Fat (g) 1.7 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 7.4 11 11
Potassium (mg) 13.6 4.0 69.0 133.8 0.0 11.3 4.1 0.0 6.2 267.5 408.9 918 918
Proline (g) 0.0 n/a 0.3 1.5 n/a 0.0 n/a 0.0 n/a 0.0 0.6 2 2
Protein (g) 0.5 0.0 6.3 12.9 0.0 0.1 0.1 0.0 0.0 0.7 11.9 32 32
Retinol (mcg) 381.1 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 461
Riboflavin (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 1
Saturated Fat (g) 29.2 0.0 1.6 0.2 0.0 0.0 0.3 0.0 0.0 0.1 4.7 36 36
Selenium (mcg) 0.6 1.2 15.4 42.4 0.0 0.1 0.0 0.0 0.0 0.0 5.1 65 65
Serine (g) 0.0 n/a 0.5 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.6 2 2
Sodium (mg) 405.6 2.0 71.0 2.5 1,258.6 0.3 0.2 155.0 0.4 2.5 458.3 2,356 2,356
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a 0.0 n/a n/a n/a 5.2 n/a 205 205
Sugar (g) 0.0 199.6 0.2 0.3 0.0 0.1 0.3 0.0 0.5 26.0 3.2 230 230
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Threonine (g) 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.4 1 1
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.5 7.5 10 10
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.5 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 1
Total Fat (g) 46.1 0.0 4.8 1.2 0.0 0.0 0.4 0.0 0.0 0.4 35.2 88 88
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 2
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 2
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.5 1 1
Valine (g) 0.0 n/a 0.4 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.6 2 2
Vitamin A, IU (IU) 1,419.4 0.0 270.0 0.0 0.0 7.7 1.2 0.0 0.0 135.0 3.4 1,837 1,837
Vitamin A, RAE (mcg) 388.5 0.0 80.0 0.0 0.0 0.4 0.1 0.0 0.0 7.5 0.0 476 476
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.5 0.3 12 12
Vitamin D (IU) 34.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 75
Water (g) 9.0 0.0 38.1 14.9 0.0 0.3 0.1 0.0 2.2 213.9 1.2 280 280
Zinc (mg) 0.1 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.1 2.6 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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