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Nutritional Facts: Dutch Baby

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
1/2 cup (63g)
unbleached all-purpose flour
2 large (100g)
eggs
1 1/2 tablespoons (19g)
sugar
1/2 teaspoon (2g)
pure vanilla extract
3 tablespoons (43g)
unsalted butter
1 tablespoon (8g)
confectioners' sugar
1 1/2 cups (0g)
fruit
Total 1 serving
Alanine (g) 0.2 0.2 0.7 n/a n/a 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Arginine (g) 0.2 0.3 0.8 n/a n/a 0.0 n/a n/a 1 1
Ash (g) 1.3 0.3 1.1 0.0 0.0 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.5 0.3 1.3 n/a n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.8 9.4 56.0 0.2 0.2 10.2 0.1 n/a 294 147
Calories 117.1 227.5 143.0 73.1 6.0 305.4 31.1 n/a 903 452
Calories (kj) 490.4 951.9 599.0 305.8 25.3 1,277.6 130.2 n/a 3,780 1,890
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 8.5 47.7 0.7 18.9 0.3 0.0 8.0 n/a 84 42
Cholesterol (mg) 25.6 0.0 372.0 0.0 0.0 91.6 0.0 n/a 489 245
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 9.2 114.4 47.0 0.0 0.0 1.3 0.0 n/a 172 86
Folate, DFE (mcg) 9.2 181.9 47.0 0.0 0.0 1.3 0.0 n/a 239 120
Folate, food (mcg) 9.2 18.1 47.0 0.0 0.0 1.3 0.0 n/a 76 38
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 96 48
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.3 2.2 1.7 n/a n/a 0.1 n/a n/a 5 3
Glycine (g) 0.1 0.2 0.4 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.3 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.1 2.9 1.8 0.0 0.0 0.0 0.0 n/a 5 2
Isoleucine (g) 0.4 0.2 0.7 n/a n/a 0.0 n/a n/a 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.4 1.1 n/a n/a 0.0 n/a n/a 2 1
Lysine (g) 0.5 0.1 0.9 n/a n/a 0.0 n/a n/a 2 1
Magnesium (mg) 23.8 13.8 12.0 0.0 0.3 0.9 0.0 n/a 51 25
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.9 0.1 3.7 0.0 0.0 9.0 0.0 n/a 15 7
Niacin (mg) 0.2 3.7 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 0.6 0.3 1.5 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.3 0.3 0.7 n/a n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 170.2 67.5 198.0 0.0 0.1 10.2 0.0 n/a 446 223
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.3 1.9 0.0 0.0 1.3 0.0 n/a 4 2
Potassium (mg) 276.3 66.9 138.0 0.4 3.1 10.2 0.2 n/a 495 248
Proline (g) 0.6 0.7 0.5 n/a n/a 0.0 n/a n/a 2 1
Protein (g) 6.0 6.5 12.6 0.0 0.0 0.4 0.0 n/a 25 13
Retinol (mcg) 56.7 0.0 160.0 0.0 0.0 285.8 0.0 n/a 503 251
Riboflavin (mg) 0.3 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 4.2 0.1 3.1 0.0 0.0 21.9 0.0 n/a 29 15
Selenium (mcg) 3.7 21.2 30.7 0.1 0.0 0.4 0.0 n/a 56 28
Serine (g) 0.3 0.3 1.0 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 89.7 1.3 142.0 0.2 0.2 4.7 0.2 n/a 238 119
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 18.9 n/a n/a n/a n/a 19 9
Sugar n/a 0.2 0.4 18.9 0.3 0.0 7.8 n/a 28 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.2 0.6 n/a n/a 0.0 n/a n/a 1 1
Tocopherol, alpha n/a 0.1 1.1 0.0 0.0 1.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.5 n/a n/a 0.0 n/a n/a 1 1
Total Fat (g) 6.7 0.6 9.5 0.0 0.0 34.6 0.0 n/a 51 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.5 n/a n/a 0.0 n/a n/a 1 1
Valine (g) 0.4 0.3 0.9 n/a n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 252.5 1.3 540.0 0.0 0.0 1,064.6 0.0 n/a 1,858 929
Vitamin A, RAE (mcg) 60.4 0.0 160.0 0.0 0.0 291.4 0.0 n/a 512 256
Vitamin B-12 (mcg) 0.7 0.0 0.9 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin D n/a 0.0 82.0 0.0 0.0 25.6 0.0 n/a 108 54
Water (g) 160.5 7.5 76.2 0.0 1.1 7.6 0.0 n/a 253 126
Zinc (mg) 0.7 0.4 1.3 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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