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Nutritional Facts: Peach Melba Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
sugar-free instant vanilla pudding mix
2/3 cup (80g)
nonfat dry milk powder
1 1/2 cups (356g)
water
3/4 cup (184g)
plain fat-free yogurt
2 1/4 cups (277g)
fresh red raspberries
1 1/2 cups (231g)
fresh peaches
6 tablespoons (28g)
Cool Whip Lite
Total 1 serving
Alanine n/a 1.0 n/a 0.5 n/a 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.3 n/a 0.0 n/a 1 0
Ash n/a 6.3 0.4 2.2 1.3 1.0 0.2 11 2
Aspartic acid n/a 2.2 n/a 0.8 n/a 1.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1,006.1 10.7 365.7 69.2 13.9 20.0 1,485 248
Calories n/a 289.7 0.0 102.9 143.9 90.1 63.0 690 115
Calories (kj) n/a 1,213.4 0.0 428.1 608.9 381.2 263.8 2,895 483
Carbohydrates n/a 41.6 0.0 14.1 33.0 22.0 6.6 117 20
Cholesterol n/a 16.0 0.0 3.7 0.0 0.0 0.6 20 3
Copper n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Cystine n/a 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 18.0 3.5 0.0 21 4
Folate n/a 40.0 0.0 22.1 58.1 9.2 0.8 130 22
Folate, DFE n/a 40.0 0.0 22.1 58.1 9.2 0.8 130 22
Folate, food n/a 40.0 0.0 22.1 58.1 9.2 0.8 130 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 6.5 3.5 n/a 10 2
Galactose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.1 4.5 n/a 10 2
Glutamic acid n/a 6.1 n/a 2.1 n/a 0.1 n/a 8 1
Glycine n/a 0.6 n/a 0.3 n/a 0.0 n/a 1 0
Histidine n/a 0.8 n/a 0.3 n/a 0.0 n/a 1 0
Iron n/a 0.3 0.0 0.2 1.9 0.6 0.0 3 0
Isoleucine n/a 1.8 n/a 0.6 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 2.8 n/a 1.1 n/a 0.1 n/a 4 1
Lysine n/a 2.3 n/a 0.9 n/a 0.1 n/a 3 1
Magnesium n/a 88.0 3.6 34.9 60.9 20.8 2.0 210 35
Maltose n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese n/a 0.0 0.0 0.0 1.9 0.1 n/a 2 0
Methionine n/a 0.7 n/a 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.1 0.2 0.2 0.2 1 0
Niacin n/a 0.8 0.0 0.2 1.7 1.9 0.0 5 1
Pantothenic acid n/a 2.9 0.0 1.2 0.9 0.4 n/a 5 1
Phenylalanine n/a 1.4 n/a 0.6 n/a 0.0 n/a 2 0
Phosphorus n/a 774.8 0.0 288.5 80.3 46.2 20.8 1,211 202
Phytosterols n/a n/a n/a n/a n/a 23.1 n/a 23 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.0 0.2 0.1 1 0
Potassium n/a 1,435.9 3.6 468.6 417.9 438.9 28.4 2,793 466
Proline n/a 2.8 n/a 1.2 n/a 0.0 n/a 4 1
Protein n/a 28.9 0.0 10.5 3.3 2.1 0.8 46 8
Retinol n/a 4.8 0.0 3.7 0.0 0.0 0.0 8 1
Riboflavin n/a 1.2 0.0 0.4 0.1 0.1 0.0 2 0
Saturated Fat n/a 0.4 0.0 0.2 0.1 0.0 3.2 4 1
Selenium n/a 21.9 0.0 6.6 0.6 0.2 0.7 30 5
Serine n/a 1.6 n/a 0.7 n/a 0.1 n/a 2 0
Sodium n/a 428.2 10.7 141.5 2.8 0.0 20.3 603 101
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.6 11.0 n/a 12 2
Sugar n/a 41.6 0.0 14.1 12.2 19.4 6.6 94 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.1 0.1 0.1 0.0 1 0
Threonine n/a 1.3 n/a 0.4 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 2.4 1.7 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 2.9 0.0 n/a 3 0
Tocopherol, gamma n/a 0.0 n/a n/a 3.9 0.0 n/a 4 1
Total Fat n/a 0.6 0.0 0.3 1.8 0.6 3.7 7 1
Tryptophan n/a 0.4 n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 1.4 n/a 0.5 n/a 0.0 n/a 2 0
Valine n/a 1.9 n/a 0.9 n/a 0.1 n/a 3 0
Vitamin A, IU n/a 17.6 0.0 12.9 91.3 753.1 20.8 896 149
Vitamin A, RAE n/a 4.8 0.0 3.7 5.5 37.0 1.1 52 9
Vitamin B-12 n/a 3.2 0.0 1.1 0.0 0.0 0.1 4 1
Vitamin B-6 n/a 0.3 0.0 0.1 0.2 0.1 0.0 1 0
Vitamin C n/a 5.4 0.0 1.7 72.5 15.2 0.0 95 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 2.5 355.1 156.6 237.3 205.3 16.8 974 162
Zinc n/a 3.3 0.0 1.8 1.2 0.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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