Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (0g) gluten-free flour |
1/4 cup (0g) bean flour |
1/4 cup (32g) cornstarch |
1/4 cup (0g) tapioca starch |
1 teaspoon (0g) xanthan gum |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 tablespoon (7g) vegetable oil |
1 (50g) eggs |
1/2 teaspoon (3g) vinegar |
2 teaspoons (8g) sugar |
1 cup (237g) water |
1 package (7g) yeast |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Ash | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 9 | 0 |
Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 0.6 | n/a | n/a | 508.1 | 0.7 | 0.0 | 28.0 | 0.2 | 0.1 | 7.1 | 2.2 | 547 | 0 |
Calories | n/a | n/a | 121.9 | n/a | n/a | 3.5 | 0.0 | 60.1 | 71.5 | 0.5 | 32.5 | 0.0 | 23.4 | 313 | 0 |
Calories (kj) | n/a | n/a | 510.1 | n/a | n/a | 14.7 | 0.0 | 251.5 | 299.5 | 1.9 | 135.9 | 0.0 | 98.0 | 1,312 | 0 |
Carbohydrates | n/a | n/a | 29.2 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 8.4 | 0.0 | 3.0 | 43 | 0 |
Cholesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
Folate | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 168.5 | 192 | 0 |
Folate, DFE | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 168.5 | 192 | 0 |
Folate, food | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 168.5 | 192 | 0 |
Folic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Iron | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Magnesium | n/a | n/a | 1.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 2.4 | 3.9 | 16 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Niacin | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
Pantothenic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Phosphorus | n/a | n/a | 4.2 | n/a | n/a | 684.3 | 0.0 | 0.0 | 99.0 | 0.1 | 0.0 | 0.0 | 45.9 | 833 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 65.8 | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
Polyunsaturated Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 69.0 | 0.1 | 0.2 | 2.4 | 68.8 | 142 | 0 |
Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Protein | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 2.9 | 9 | 0 |
Retinol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Selenium | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.1 | 0.0 | 0.6 | 17 | 0 |
Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Sodium | n/a | n/a | 2.9 | n/a | n/a | 544.6 | 1,162.7 | 0.0 | 71.0 | 0.1 | 0.1 | 7.1 | 3.7 | 1,792 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | 8 | 0 |
Sugar | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.4 | 0.0 | 0.0 | 9 | 0 |
Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 0 |
Vitamin A, RAE | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Vitamin B-12 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water | n/a | n/a | 2.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 38.1 | 2.4 | 0.0 | 236.8 | 0.4 | 281 | 0 |
Zinc | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.